Posted on: 29th Oct 2020 | Posted in: Recipes
Picture in your mind a warm bowl cupped in your hands, defrosting your fingertips after you just walked inside from a chilly afternoon. The bowl is heavy, full of hearty vegetables and spicy pepper that in just a few short moments will overwhelm your palate. You dive in with a spoon, savoring every flavorful bite as you dip down to the bottom of the bowl searching for more to slurp up with every spoonful. Onion, red bell pepper and even... View Article
Tags: denver, Denver Metro, health, healthyeating, recipe, weightloss, winter weather health
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Posted on: 31st Dec 2019 | Posted in: General Health and Wellness, Health Library
Cold weather can take a real toll on your skin. Dry skin can lead to discomfort and, if neglected, can affect your skin’s elasticity and trigger outbreaks of irritated skin. Help keep your skin feeling healthy and hydrated this winter with these tips: Drink water. Hydrating your body from the inside out plays an important role in keeping skin supple and soft. When you’re dehydrated, the body pulls water from any source it can, including your skin. A good... View Article
Tags: denver, Denver Metro, health, winter weather health
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Posted on: 04th Jan 2019 | Posted in: General Health and Wellness, Health Library
5 Dermatologist tips for winter skincare Conquer winter itch with dermatologist tips (BPT) – The chill, the dryness, the itch: As temperatures drop, winter can wreak havoc on your skin. Fortunately, you can fight winter’s wrath by taking a few smart, proactive steps. Winter skin woes are common, with 83 percent of Americans saying their skin feels differently during the winter than it does the rest of the year, according to a recent survey conducted online... View Article
Tags: colorado, denver, winter, winter skin care, winter weather health
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Posted on: 18th Dec 2018 | Posted in: General Health and Wellness, Health Library
Combatting Cold and Flu Season When temperatures drop, the risk for illness, such as colds and the flu, rises. Each year, millions of Americans suffer from symptoms ranging from coughing, sneezing and congestion to aches, fevers and vomiting that can leave them feeling less than 100 percent. While you may not be able to avoid illness entirely, you can take steps to protect yourself from the common cold and more serious bugs like the flu. This cold and flu season,... View Article
Tags: cold season, denver, flu season, health, healthcare, newwestphysicians, prevention, winter weather health
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Posted on: 11th Dec 2018 | Posted in: General Health and Wellness, Health Library
When chilly weather arrives and the days get shorter, chances are good you’ll spend the majority of your days indoors. Before you start your hibernation, it’s a good idea to ensure your home is up to the task. Put your well-being at the top of the list with these ideas to help ensure a health-conscious home that’s ready for the dark days of winter. Encourage better air quality When the house is closed up tight to keep out the cold,... View Article
Tags: denver, newwestphysicians, winter weather health
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Posted on: 13th Dec 2018 | Posted in: Health Library
5 Ways to Find Your Morning Workout Motivation For many people, hitting the gym in the morning leaves less time for excuses or interferences. However, finding the motivation to get up and work out first thing can be a huge hurdle. If you’re looking to make your early workout successful and one you’ll actually stick with, consider these tips: Get Out of Bed, No Matter What – Making the first move may be the hardest part. Try setting two... View Article
Tags: denver, exercise, New West Physicians, winter fitness, winter weather health
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Posted on: 27th Dec 2016 | Posted in: General Health and Wellness
The cold winter months are here. Plummeting temperatures, whipping winds, snow and freezing rain then all the heat pumped up at home, in schools and office buildings cause dry skin and brittle hair. Humidity levels drop with decreased temps and essentially suck the moisture out of your skin. Don’t neglect your skin and hair care routine as the weather worsens. You can make simple changes to prevent the stress of cold weather effects. The key to managing a healthy skin... View Article
Tags: denver, hair care, health, healthyeating, moisturizers, newwestphysicians, skin care, winter weather health
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