Tag: winter fitness

5 Ways to Find Your Morning Workout Motivation

Posted on: 13th Dec 2018 | Posted in: Health Library

5 Ways to Find Your Morning Workout Motivation For many people, hitting the gym in the morning leaves less time for excuses or interferences. However, finding the motivation to get up and work out first thing can be a huge hurdle. If you’re looking to make your early workout successful and one you’ll actually stick with, consider these tips: Get Out of Bed, No Matter What – Making the first move may be the hardest part. Try setting two... View Article

Tags: denver, exercise, New West Physicians, winter fitness, winter weather health

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Learn How to Stay Fit Outside This WInter

Posted on: 06th Dec 2016 | Posted in: General Health and Wellness

Know How to Safely Exercise Outside this Winter Frigid temps, overcast skies, snowflakes falling all indicate that old man winter has arrived. Get outdoors and enjoy that weather! Yes, almost everyone can safely work or exercise in cold weather. Scientists have suggested there is no temperature too low to exercise outdoors as long as you suit up to minimize cold-weather risks.Dressing in layers, protecting your hands and feet, and paying attention to the forecast can help you stay safe and... View Article

Tags: denver, exercise, frigid weather activity, frostbite, health, newwestphysicians, winter fitness

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