Posted on: 22nd Feb 2021 | Posted in: General Health and Wellness
Daily food choices can have a profound impact on overall health and well-being. Not only do healthy dietary patterns help maintain good health, they also reduce the risk of chronic diseases throughout all stages of life. The United States Department of Agriculture’s Dietary Guidelines for Americans, 2020-2025 and nutrition experts agree it is vital to establish healthy eating habits early and maintain them throughout childhood. “Research shows toddlers who eat a wide variety of foods are more likely to carry... View Article
Tags: colorado, Coronavirus, COVID-19, denver, Denver Metro, health, healthy eating, Kids, weightloss
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Posted on: 29th Oct 2020 | Posted in: Recipes
Picture in your mind a warm bowl cupped in your hands, defrosting your fingertips after you just walked inside from a chilly afternoon. The bowl is heavy, full of hearty vegetables and spicy pepper that in just a few short moments will overwhelm your palate. You dive in with a spoon, savoring every flavorful bite as you dip down to the bottom of the bowl searching for more to slurp up with every spoonful. Onion, red bell pepper and even... View Article
Tags: denver, Denver Metro, health, healthyeating, recipe, weightloss, winter weather health
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Posted on: 16th Jan 2020 | Posted in: General Health and Wellness, Health Library
A new year signals a chance to renew your commitment to healthier eating, but many of the most popular diets, like the keto diet and paleo diet, eliminate entire food groups, which can cause you to fall short on nutrients you need. For example, a study in the “Journal of Clinical Lipidology” suggests low-carb diets may not have meaningful long-term benefits for weight or heart health compared to other diets and could actually restrict foods that are good for your... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, diabetes, health, healthyeating, weightloss
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Posted on: 24th Dec 2019 | Posted in: General Health and Wellness, Health Library
If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the leading cause of death for men and women in the United States, according to the National Heart, Lung, and Blood Institute (NHLBI). Research shows you can lower your risk, particularly if you team up with family, friends or co-workers. This kind of social support may be the key to your success. To mark American Heart... View Article
Tags: bloodpressure, denver, Denver Metro, diabetes, health, healthy eating, healthyeating, healthyheart, weightloss
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Posted on: 19th Dec 2019 | Posted in: General Health and Wellness, Health Library
Resolve to make nutritious eating a priority Discovering a better version of yourself is all about striking balance. That’s especially true when it comes to making smarter food choices that you can maintain over time. A sustainable, long-term healthy eating approach, such as the Atkins low-carb lifestyle, emphasizes variety and balance. Start planning a low-carb menu filled with high-fiber carbohydrates, optimal protein and healthy fats with these tips from Colette Heimowitz, vice president of nutrition and education for Atkins. Fill... View Article
Tags: denver, Denver Metro, diabetes, health, healthyeating, weightloss
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Posted on: 15th Feb 2019 | Posted in: Health Library, Recipes
A Tasty Take on Trendy Toast While many food trends come and go, some desired food traits seemingly never go out of style. For example, dishes that provide nutritional benefits will pretty much always be popular, along with types of foods that can be customized to match personalized preferences and tastes. Toast is a versatile option for nearly anyone seeking a bite for breakfast, especially those eaters looking for both nutrition and flavor. Because you can add a variety of... View Article
Tags: colorado, denver, health, healthy eating, healthyeating, New West Physicians, nutrition, weightloss
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Posted on: 08th Feb 2019 | Posted in: General Health and Wellness, Health Library
Cutting Through ‘Wellness Confusion’ to Find Real Weight Loss The secret is out – Americans are no longer in the dark about healthy eating. A report commissioned by Jenny Craig revealed 92 percent of people believe they know the right foods to eat. However, despite increased awareness, more than half of Americans admit they make poor food choices daily. One challenge in Americans’ struggle to lose weight is the growing use of the term “wellness,” with nearly half of Americans... View Article
Tags: colorado, denver, health, healthyeating, healthyheart, recipe, weightloss
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Posted on: 05th Jun 2018 | Posted in: Health Library, Recipes
![Ingredients Matter]()
Add nutritious, natural ingredients for a healthier you When it comes to making tasty meals for your family, you probably know that ingredients matter. From vitamins and nutrients to sugar and acidity, it’s important to know what you’re using in your recipes at every meal and how each ingredient can impact all parts of the body. To help understand how ingredients matter and how quality ingredients can keep your body healthy, consider these tips from a registered dietitian, celebrity nutritionist... View Article
Tags: behavioralhealth, bloodpressure, denver, health, healthyeating, weightloss
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Posted on: 24th Apr 2018 | Posted in: Health Library
You are never too old (or young) to take part in activities that enrich your physical, mental and emotional well-being. No matter your age, there is no better time than now to start. To help do just that, consider these tips from the Administration for Community Living: Be Well If you don’t usually exercise, choose a low-impact activity that you can do a little at a time. Walk for 10 minutes in the morning, sign up for a tai chi... View Article
Tags: denver, diabetes, health, healthyeating, newwestphysicians, weightloss
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Posted on: 16th Dec 2014 | Posted in: General Health and Wellness
![An Inspirational Story: Journey to Better Health]()
An Inspirational Story: Journey to Better Health As told by Ron Williams, New West Physicians Patient “One morning just a little over twelve months ago, I decided that I had to do something about my weight! I was at 399 pounds, the most I had ever weighed in my life. At times it was struggle to go up a flight of stairs. I coached youth football for over 20 years, fly fished just about every weekend, and the things that... View Article
Tags: denver, inspirationalstory, newwestphysicians, weightloss, weightlossprogram
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Posted on: 25th Nov 2014 | Posted in: General Health and Wellness
![Want to Slim Down?]()
Have you been trying to lose weight? Consider the New West Physicians Weight Loss Program, New You Wellness and Weight Loss, offered at the Diabetes and Nutrition Center. We have known success. Our next class will be held starting in January 2015, just in time to take off those holiday pounds! For more information, call (303) 716-8039 or visit us online at the Diabetes and Nutrition Center <http://newwestphysicians.cmail1.com/t/r-l-mohyik-julhhkqtd-jj/> .
Tags: denver, newwestphysicians, slimdown, weightloss
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