Tag: stress

The Importance of Self-Care

Posted on: 19th Mar 2020 | Posted in: General Health and Wellness, Healthy Aging

Many times the hectic pace of life makes it difficult to do the things we need to do for ourselves. Whether it is time alone, meditation, reading, personal growth, or anything else that fills you up, taking the time for self-care is an important activity that should not be ignored. NURTURE YOUR RELATIONSHIP WITH YOURSELF Many people are driven so much by things such as money, success, recognition, even caring for others such as family and friends, that they forget... View Article

Tags: #ColoradoMetro, behavioralhealth, stress

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Effects of Stress

Posted on: 02nd Jun 2015 | Posted in: General Health and Wellness

What is Stress? Stress is the feeling we have when under pressure. Some stresses get you going, are motivating, and are good for you. However, too much stress undermines our mental and physical health. Stress can be caused by everyday matters such as work, family, and other responsibilities. It can also be brought about by a sudden negative change, such as divorce, losing a job, illness, or a major accident. Different people may feel stress in different ways. Some people... View Article

Tags: behavioralhealth, denver, newwestphysicians, stress

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