Posted on: 05th Mar 2020 | Posted in: General Health and Wellness, Health Library
Despite a desire for perfect sleep, Americans are not even close to getting the recommended eight hours a night, and 1 in 4 Americans believes the sleep they are getting isn’t the quality rest they want and need. “To put sleep deprivation into perspective, 37% of Americans report they have fallen asleep behind the wheel,” said Dr. Sujay Kansagra, a sleep health expert for Mattress Firm. “About 5% report falling asleep while driving on a monthly basis. Clearly, sleep deprivation... View Article
Tags: denver, Denver Metro, health, healthcare, sleep, sleep health
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Posted on: 17th Dec 2019 | Posted in: General Health and Wellness, Health Library
For fans and athletes alike, fall means gearing up for a new season of sports activities. While plenty of attention goes into developing skills and talent, other important components that affect an athlete’s performance can be overlooked. Especially considering the demands of an athlete’s training and game schedule, getting adequate sleep is often an afterthought. However, a lack of sleep can significantly affect athletes’ performance both on and off the field. Sleep quality, efficiency and duration all may decrease just... View Article
Tags: colorado, denver, DenverMetro, health, healthyheart, Kids, sleep
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Posted on: 21st Nov 2019 | Posted in: General Health and Wellness, Health Library
Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the way. If busy days limit your ability to live as healthy of a lifestyle as you desire, take charge by squeezing in fitness and smart snacking when and where you can. Sneak in some exercise. Even on days you can’t make it to the gym, you can find ways to get your body moving. Forego the... View Article
Tags: denver, Denver Metro, exercise, health, Healthy Food, sleep
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Posted on: 19th Sep 2019 | Posted in: General Health and Wellness, Health Library
5 self-care tips to improve your well-being Between hectic schedules, ever-growing to-do lists and caring for others, it can be easy to put self-care on the backburner. Committing to a healthy diet, getting adequate sleep, reducing stress, exercising regularly and unplugging from your devices can help keep you healthy, both mentally and physically. Consider these self-care ideas from the sleep experts to help bolster your well-being. Nourish Yourself While eating well may seem like an obvious self-care tip, it’s not... View Article
Tags: #ColoradoMetro, denver, health, sleep
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Posted on: 16th May 2019 | Posted in: General Health and Wellness, Health Library
While it’s fairly common knowledge that quality sleep is essential to overall wellness, there are several factors that can keep you from getting the rest you need. However, overcoming them is well within your control. “A lack of sleep can often be the result of poor habits, environmental variables or a combination of factors,” said Dr. Sujay Kansagra, an associate professor at Duke University Medical Center and sleep health expert for Mattress Firm. “Undiagnosed medical disorders aside, most people find that... View Article
Tags: denver, health, newwestphysicians, sleep
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Posted on: 23rd Aug 2018 | Posted in: Health Library
With all the stress of a new school year, it can be difficult for students to readjust to a healthy routine, but many experts agree that sleep is among the most important parts of that routine. Numerous studies demonstrate that children who sleep better learn better. While you’re busy shopping for pencils, book bags and notebooks, remember that a good night’s sleep should also be at the top of your list this season. Make the transition easier with these five... View Article
Tags: health, healthyeating, newwestphysicians, sleep
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Posted on: 11th Oct 2016 | Posted in: Physician Feature Articles
Richard Shane, Ph.D. has been a psychotherapist since 1977. He is the Behavioral Sleep Consultant for New West Physicians, Colorado, with 85 physicians serving over 170,000 patients. From 2010 through 2014, he was the Behavioral Sleep Specialist for Lutheran Medical Center Sleep Center in Denver. Dr. Richard Shane, Developer of Sleep Easily, was recently interviewed on Business Innovators Radio Network to provide information to people suffering from insomnia and other sleep related issues. In this interview, all listeners will gain... View Article
Tags: denver, health, newwestphysicians, sleep
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Posted on: 01st Sep 2016 | Posted in: General Health and Wellness
How changing the thermostat can greatly impact your sleep based on your body type. Choosing the Best Temperature for Sleep By Dr. Christopher Winter Medical Director, Charlottesville Neurology & Sleep Medicine, sleep medicine, neurology specialist Everyone has their own unique routine preferences when it comes to sleep. Some like to read before bed, others do not. Some like it pitch black, while other leave the hall light on and the door cracked. From... View Article
Tags: behavioralhealth, denver, health, newwestphysicians, night, sleep
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