Tag: sleep health

5 Tips to Fight Sleep Deprivation

Posted on: 05th Mar 2020 | Posted in: General Health and Wellness, Health Library

Despite a desire for perfect sleep, Americans are not even close to getting the recommended eight hours a night, and 1 in 4 Americans believes the sleep they are getting isn’t the quality rest they want and need. “To put sleep deprivation into perspective, 37% of Americans report they have fallen asleep behind the wheel,” said Dr. Sujay Kansagra, a sleep health expert for Mattress Firm. “About 5% report falling asleep while driving on a monthly basis. Clearly, sleep deprivation... View Article

Tags: denver, Denver Metro, health, healthcare, sleep, sleep health

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Improve Your Sleep and Watch Your Life Get Better

Posted on: 10th Jan 2017 | Posted in: General Health and Wellness, Physician Feature Articles

By Richard Shane, PhD and Founder of Sleep Easily We long to live a healthy and effective life, yet we’re often too stressed or overwhelmed to take actions to improve our lives. What if there was one change that would almost automatically improve many areas of your life? Better sleep is that change. Good sleep can improve your cognitive functioning and can decrease anxiety, depression, anger and irritability, and even improve your sex drive. You’ll have more energy, increased productivity... View Article

Tags: denver, health, newwestphysicians, rest, sleep easily, sleep health

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