Improve Your Sleep and Watch Your Life Get Better
By Richard Shane, PhD and Founder of Sleep Easily We long to live a healthy and effective life, yet we’re often too stressed or overwhelmed to take actions to improve our lives. What if there was one change that would almost automatically improve many areas of your life? Better sleep is that change. Good sleep can improve your cognitive functioning and can decrease anxiety, depression, anger and irritability, and even improve your sex drive. You’ll have more energy, increased productivity... View Article
Tags: denver, health, newwestphysicians, rest, sleep easily, sleep health
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