Mindfulness Meditation
By Linsey Harrison, MD, Psychiatrist Most of us spend too much of our lives lost in thought, more often thinking about life instead of experiencing it. We end up missing out on the moment-to-moment richness of life. Our constant thinking, planning, and worrying can make it impossible to wholeheartedly enjoy a meal or listen to a concert, to relax while on vacation, to fully listen to our spouse or child, or to fall back asleep in the middle of the... View Article
Tags: denver, meditation, newwestphysicians, relaxation
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