Posted on: 30th Dec 2020 | Posted in: General Health and Wellness, Recipes
Take on 2021 with a sustainable, low-carb eating plan A new year brings with it new opportunities to better yourself in all kinds of ways, including your health. Start by evaluating your at-home menu to make sure it aligns with your nutritional goals. These recipes for Vegetarian Ramen Zoodle Bowls, Broccolini and Bacon Egg Bites and Flourless Salted Peanut Butter Chocolate Chip Cookies from Atkins offer better-for-you options that fit within a low-carb lifestyle that can help you eat right... View Article
Tags: #ColoradoMetro, bloodpressure, denver, health, healthyeating, healthyheart, newwestphysicians, nutrition
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Posted on: 20th May 2020 | Posted in: General Health and Wellness, Healthy Aging
Tags: #ColoradoMetro, awareness, bloodpressure, COVID-19, COVID-19 Virus, denver, Denver Metro, health, healthyheart, nutrition
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Posted on: 21st Jan 2020 | Posted in: General Health and Wellness, Health Library
7 ag-focused ways to get involved From the food on your table to the clothes on your back, agriculture provides a variety of things you eat, wear and use daily. Those items don’t magically arrive at the store or appear in your home, however. Each American farmer feeds about 165 people, according to the Agriculture Council of America, an organization comprised of leaders in the agriculture, food and fiber communities dedicated to increasing public awareness of agriculture’s role in modern... View Article
Tags: awareness, behavioralhealth, bloodpressure, denver, Denver Metro, health, healthyeating, nutrition
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Posted on: 15th Feb 2019 | Posted in: Health Library, Recipes
A Tasty Take on Trendy Toast While many food trends come and go, some desired food traits seemingly never go out of style. For example, dishes that provide nutritional benefits will pretty much always be popular, along with types of foods that can be customized to match personalized preferences and tastes. Toast is a versatile option for nearly anyone seeking a bite for breakfast, especially those eaters looking for both nutrition and flavor. Because you can add a variety of... View Article
Tags: colorado, denver, health, healthy eating, healthyeating, New West Physicians, nutrition, weightloss
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Posted on: 29th Jan 2019 | Posted in: Health Library, Recipes
A Winning Spread for the Big Game Big-game watch parties call for big-game snacks, but that doesn’t have to mean complicated recipes or hours spent in the kitchen. Small bites and hearty dips made with real ingredients can be easy to prepare, and make an impressive spread that guests can enjoy from opening kickoff to the final whistle. To avoid the classic snacking fumble of having your guests’ chips crumbling in your dips, choose an option like Garden of Eatin’... View Article
Tags: colorado, denver, healthy eating, nutrition, recipe, Super Bowl
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Posted on: 24th Jan 2019 | Posted in: General Health and Wellness, Health Library
A Keto-Friendly Approach to Weight Loss A growing number of health-conscious consumers are pursuing a keto lifestyle and products in their pursuit of health benefits, weight loss and improved performance. If you’re considering a keto diet but not sure where to begin, these tips can help get you on the right track: Understand what the keto approach entails. Essentially, the keto diet significantly reduces carbohydrates and replaces them with higher-fat foods. Your meals will consist primarily of protein, non-starchy veggies... View Article
Tags: colorado, denver, health, healthyeating, keto, nutrition
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Posted on: 08th Jan 2019 | Posted in: Health Library, Recipes
3 Steps to a Healthier You Starting a diet or diving headfirst into a workout plan may be the first steps to enhancing your personal health, but once you’ve started down the path to better fitness and nutrition, it’s important to find ways to stay on track. Instead of burning yourself out on a diet that’s too stringent or workouts that are too intense, moderate your healthy lifestyle and use simple tricks to avoid falling into bad habits. Consider these... View Article
Tags: colorado, denver, health, nutrition, recipe
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Posted on: 13th Sep 2018 | Posted in: Health Library
The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support your health: Green Tea – Armed with a special type of antioxidants called polyphenols, green tea can decrease plaque formed in the arteries and can fight prostate cancer. Rosemary – Studies have shown this powerful spice can reduce... View Article
Tags: health, healthyeating, newwestphysicians, nutrition
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Posted on: 26th Jan 2017 | Posted in: Recipes
Cauliflower “Rice” Tabbouleh Ingredients 1/2 medium head of cauliflower (about 1 pound), coarsely chopped 5 tablespoons extra virgin olive oil, divided 1 teaspoon (or more) kosher salt, divided 2 cups (packed) flat leaf parsley leaves with tender stems 1 cup (packed) mint leaves 2 scallions, white and pale green parts only, sliced 1 garlic clove, coarsely chopped 1 teaspoon finely grated lemon zest 3 tablespoons fresh lemon juice 1/4 teaspoon crushed red pepper flakes 1/2 medium cucumber (about 8 1/2″... View Article
Tags: cauliflower, cauliflower rice tabbouleh, denver, health, healthyeating, newwestphysicians, nutrition, recipe
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Posted on: 06th Jan 2015 | Posted in: General Health and Wellness
![Diabetes and Nutrition Center Tip…Know Your Numbers]()
In the world of diabetes we talk about the numbers of the ABC’s. · A is for A1C– The goal for most people with diabetes is to have a HgbA1C of less than 7%. · B is for blood pressure-The goal for blood pressure is to be less than 140/90. · C is for cholesterol– LDL which is the “bad cholesterol” should be less than 100 in most people. Also, new evidence suggests that you may need to be taking... View Article
Tags: denver, diabetes, newwestphysicians, nutrition
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