What’s The Best Temperature For Sleep?
How changing the thermostat can greatly impact your sleep based on your body type. Choosing the Best Temperature for Sleep By Dr. Christopher Winter Medical Director, Charlottesville Neurology & Sleep Medicine, sleep medicine, neurology specialist Everyone has their own unique routine preferences when it comes to sleep. Some like to read before bed, others do not. Some like it pitch black, while other leave the hall light on and the door cracked. From... View Article
Tags: behavioralhealth, denver, health, newwestphysicians, night, sleep
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