Posted on: 30th Dec 2020 | Posted in: General Health and Wellness, Recipes
Take on 2021 with a sustainable, low-carb eating plan A new year brings with it new opportunities to better yourself in all kinds of ways, including your health. Start by evaluating your at-home menu to make sure it aligns with your nutritional goals. These recipes for Vegetarian Ramen Zoodle Bowls, Broccolini and Bacon Egg Bites and Flourless Salted Peanut Butter Chocolate Chip Cookies from Atkins offer better-for-you options that fit within a low-carb lifestyle that can help you eat right... View Article
Tags: #ColoradoMetro, bloodpressure, denver, health, healthyeating, healthyheart, newwestphysicians, nutrition
Read MorePosted on: 10th Dec 2020 | Posted in: General Health and Wellness
It’s no secret that a balanced diet with plenty of fruits and veggies can deliver important vitamins and nutrients for better health, but many of your favorite foods can actually help support your immune system, too. In addition to precautions like avoiding people who are sick and washing your hands often, you can influence your immune system through what you eat and drink. Stay hydrated. Keeping well hydrated can be difficult during the winter months, especially if you spend most... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, Coronavirus, COVID-19, COVID-19 Virus, denver, health, healthyeating, newwestphysicians
Read MorePosted on: 17th Nov 2020 | Posted in: General Health and Wellness
What to know about AFib and COVID-19 As a result of the ongoing COVID-19 pandemic, people with certain health conditions may be delaying or forgoing some healthcare. People shouldn’t ignore symptoms or delay seeking treatment, especially when it comes to progressive heart conditions such as atrial fibrillation (AFib). In honor of AFib Awareness Month these are some things to know about AFib amid the COVID-19 pandemic: Understand AFib AFib is an irregular heart rhythm that can increase the risk of... View Article
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, health, healthcare, newwestphysicians
Read MorePosted on: 11th Nov 2020 | Posted in: General Health and Wellness
“Whenever and wherever the nation has called – in times of darkness and danger as well as in times of peace and prosperity – America’s veterans have been there…proudly carrying the torch of liberty for all to see.” – Gen. Colin Powell They’ve fought in wars, led peacekeeping missions, responded to disasters and delivered humanitarian aid. And this year – as COVID-19 spread around the globe – they rushed to the front lines of care – supporting our hospitals, clinics... View Article
Tags: #ColoradoMetro, denver, Denver Metro, newwestphysicians, Thank you, veterans day
Read MorePosted on: 23rd Oct 2020 | Posted in: News
Traditional family activities like trick-or-treating create fun moments and memories, but the effects of COVID-19 on this Halloween will bring about change for the spooky excitement. You can still ensure a special night for your little ones and all the ghouls, goblins and ghosts in your neighborhood by following safety measures aimed at keeping everyone healthy on All Hallows’ Eve. Consider these tips for safe trick-or-treating from the experts at the National Safety Council and leading candy maker, Mars... View Article
Tags: #ColoradoMetro, denver, Denver Metro, Halloween, Kids, newwestphysicians
Read MorePosted on: 02nd Oct 2020 | Posted in: General Health and Wellness
Prepping for Disaster Amid COVID-19 With this natural disaster season almost sure to be unlike any Americans have faced before amid the COVID-19 pandemic, it’s all the more important to take small steps to protect yourself and your family in the event of a natural disaster. Consider these tips from Monica Sanders, disaster response expert, and Clorox. To find more information on how to help keep your family safe before and after a natural disaster at Clorox.com/disaster-preparedness. SOURCE: Clorox
Tags: #ColoradoMetro, awareness, colorado, Coronavirus, COVID-19, COVID-19 Virus, health, healthcare, newwestphysicians
Read MorePosted on: 25th Sep 2020 | Posted in: General Health and Wellness, Recipes
Taking care of your heart requires a commitment to the right routines and smart decisions, but it doesn’t have to be difficult. Simple ingredients already in your kitchen may offer powerful protection to keep your heart healthy. For example, more than a decade of research shows 100% orange juice and its vitamins and minerals may play a beneficial role in helping lower blood pressure and other risk factors for heart disease. A study published in the “European Journal of Nutrition”... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, Coronavirus, COVID-19 Virus, denver, Denver Metro, diabetes, newwestphysicians
Read MorePosted on: 10th Sep 2020 | Posted in: General Health and Wellness
Diabetes and heart disease are two pre-existing medical conditions that researchers believe contribute to elevated risk of severe complications from COVID-19. In fact, patients with two or more pre-existing conditions have 4.5 times greater risk of needing treatment at a hospital if they contract COVID-19, according to estimates by the Centers for Disease Control and Prevention. How Diabetes Affects Heart Health If you have diabetes, your body either makes too much or not enough insulin, which results in too much... View Article
Tags: #ColoradoMetro, colorado, Coronavirus, COVID-19, COVID-19 Virus, diabetes, newwestphysicians, Senior
Read MorePosted on: 23rd Jun 2020 | Posted in: General Health and Wellness
Dr. Ken Cohen, CMO of New West Physicians talks with KOA on how to travel safely this summer. If you are thinking about traveling away from your local community, ask: Is COVID-19 spreading where you’re going? You can get infected while traveling. Is COVID-19 spreading in your community? Even if you don’t have symptoms, you can spread COVID-19 to others while traveling. Source CDC.GOV
Tags: #ColoradoMetro, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, health, healthcare, newwestphysicians
Read MorePosted on: 18th Feb 2020 | Posted in: General Health and Wellness, Health Library
Cold weather can take a real toll on your skin. Dry skin can lead to discomfort and, if neglected, can affect your skin’s elasticity and trigger outbreaks of irritated skin. Help keep your skin feeling healthy and hydrated this winter with these tips: Drink water. Hydrating your body from the inside out plays an important role in keeping skin supple and soft. When you’re dehydrated, the body pulls water from any source it can, including your skin. A good rule... View Article
Tags: Denver Metro, health, newwestphysicians, skin care, winter skin care
Read MorePosted on: 23rd Jan 2020 | Posted in: General Health and Wellness, Health Library
5 tips to maintain overall wellbeing While family history and age cannot be changed, there are everyday steps men can follow to take charge of their health, including prostate health, and maybe even prevent problems down the road. Consider these tips to help lead a healthier lifestyle. Get checked out regularly. Just because you’re healthy doesn’t mean you should eschew routine checkups, and that includes self-examinations. While regular visits to your health care provider can keep you up-to-date on preventative... View Article
Tags: awareness, bloodpressure, colorado, denver, Denver Metro, exercise, health, newwestphysicians
Read MorePosted on: 02nd Jan 2020 | Posted in: General Health and Wellness, Health Library
While many people who make New Year’s resolutions drop them within a couple weeks or months, pulling those newly received tech device gifts out of the packaging and putting them to good use may be just the help you need to keep your resolutions on track. Learn how to get the most out of your tech with these tips from the experts at Amazon. Prioritize Personal Goals The most common resolutions are centered around getting healthy or simply living life... View Article
Tags: awareness, behavioralhealth, bloodpressure, denver, Denver Metro, health, healthyeating, newwestphysicians
Read MorePosted on: 30th Jul 2019 | Posted in: General Health and Wellness, Health Library
Revealing a lesser-known heart disorder and what to do about it A feeling of dread washed over Donnette Smith after she felt her chest jolt with a sudden rapid heart beat. “Please, God. Not here, not now,” she thought. In the middle of her church choir performance, her heart started racing uncontrollably. High off the ground, she fought off feeling faint while perched in the middle of the third row of bleachers. “There’s no way down,” she thought. “I can’t... View Article
Tags: denver, health, newwestphysicians, Sudden heartbeat
Read MorePosted on: 12th Sep 2019 | Posted in: General Health and Wellness, Health Library
Maintaining a healthy home is a goal most Americans share, but not all are confident they’re doing the best job they can to protect their home’s health. According to a survey conducted by Second Nature, the nation’s largest home wellness subscription service, 62% of respondents admitted they could do a better job of attaining a healthy home, with clean air ranked as the most critical factor in achieving home wellness. Gain more confidence in the health and cleanliness of your... View Article
Tags: #ColoradoMetro, denver, health, House, newwestphysicians
Read MorePosted on: 27th Aug 2019 | Posted in: General Health and Wellness, Health Library
Many new parents spend hours preparing for the arrival of a new baby – reading books, seeking professional advice and consulting friends and family. However, in focusing on birth, they may not get to prepare for other big milestones, like the transition back to work. According to the Bureau of Labor Statistics, more women are returning to work than ever before – more than 70% of women with children under 18 are in the labor force. However, data from the... View Article
Tags: denver, health, Kids, Mom, newwestphysicians
Read MorePosted on: 20th Aug 2019 | Posted in: Health Library
By 2050, the senior population (adults age 65 and older) will be more than double that of the world’s youngest citizens, and the number of people living beyond age 80 is expected to triple over the next 30 years. As the aging population increases, some 11.3 million seniors are living alone, according to the Institute on Aging. In addition, women are twice as likely as older men to live by themselves. Without proper support, seniors may face a wide range... View Article
Tags: denver, health, newwestphysicians, Senior
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