Professor Hugh Montgomery explains why this coronavirus is different from the ordinary flu
Tags: #ColoradoMetro, awareness, COVID-19, denver, newwestphysicians
Read MoreWinter Skin Care 101
Cold weather can take a real toll on your skin. Dry skin can lead to discomfort and, if neglected, can affect your skin’s elasticity and trigger outbreaks of irritated skin. Help keep your skin feeling healthy and hydrated this winter with these tips: Drink water. Hydrating your body from the inside out plays an important role in keeping skin supple and soft. When you’re dehydrated, the body pulls water from any source it can, including your skin. A good rule... View Article
Tags: Denver Metro, health, newwestphysicians, skin care, winter skin care
Read MoreMen’s Health Matters
5 tips to maintain overall wellbeing While family history and age cannot be changed, there are everyday steps men can follow to take charge of their health, including prostate health, and maybe even prevent problems down the road. Consider these tips to help lead a healthier lifestyle. Get checked out regularly. Just because you’re healthy doesn’t mean you should eschew routine checkups, and that includes self-examinations. While regular visits to your health care provider can keep you up-to-date on preventative... View Article
Tags: awareness, bloodpressure, colorado, denver, Denver Metro, exercise, health, newwestphysicians
Read MoreTech Gifts Can Make Resolutions a Reality
While many people who make New Year’s resolutions drop them within a couple weeks or months, pulling those newly received tech device gifts out of the packaging and putting them to good use may be just the help you need to keep your resolutions on track. Learn how to get the most out of your tech with these tips from the experts at Amazon. Prioritize Personal Goals The most common resolutions are centered around getting healthy or simply living life... View Article
Tags: awareness, behavioralhealth, bloodpressure, denver, Denver Metro, health, healthyeating, newwestphysicians
Read MoreEasy Ways to Improve Your Home’s Health
Maintaining a healthy home is a goal most Americans share, but not all are confident they’re doing the best job they can to protect their home’s health. According to a survey conducted by Second Nature, the nation’s largest home wellness subscription service, 62% of respondents admitted they could do a better job of attaining a healthy home, with clean air ranked as the most critical factor in achieving home wellness. Gain more confidence in the health and cleanliness of your... View Article
Tags: #ColoradoMetro, denver, health, House, newwestphysicians
Read MoreTop Tips to Transition Back to Work After Baby
Many new parents spend hours preparing for the arrival of a new baby – reading books, seeking professional advice and consulting friends and family. However, in focusing on birth, they may not get to prepare for other big milestones, like the transition back to work. According to the Bureau of Labor Statistics, more women are returning to work than ever before – more than 70% of women with children under 18 are in the labor force. However, data from the... View Article
Tags: denver, health, Kids, Mom, newwestphysicians
Read MoreWays to Make the World a Better Place for Seniors
By 2050, the senior population (adults age 65 and older) will be more than double that of the world’s youngest citizens, and the number of people living beyond age 80 is expected to triple over the next 30 years. As the aging population increases, some 11.3 million seniors are living alone, according to the Institute on Aging. In addition, women are twice as likely as older men to live by themselves. Without proper support, seniors may face a wide range... View Article
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Read MoreTeachers’ Top Needs for 2019
Great classrooms don’t happen by accident. Teachers across the country work hard to build vibrant, energizing learning environments for their students, which often means everything from microscopes to pipe cleaners, graphic novels to oboes, class pets to field trips and much more. As a result, teachers spend more than $1 billion from their own pockets each year on supplies. However, parents and community members can lend a hand. Helping to offset teachers’ expenses can take many forms, from working directly... View Article
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Read MoreTobacco use “vital sign” helps patients quit
Dr. Kenneth Cohen, MD, FACP, Chief Medical Officer New West Physicians New West Physicians is one of the largest physician groups in Colorado and has grown to 18 offices located throughout the Denver metro area. The Family Practice and Internal Medicine offices of New West Physicians are Patient Centered Medical Home (PCMH) certified Level 3, and all eligible providers are National Committee for Quality Assurance (NCQA) recognized for Heart/Stroke and Diabetes. The highly-qualified group of board certified family... View Article
Tags: colorado, denver, health, newwestphysicians, Tobacco Use
Read MoreSeek Outdoor Entertainment for Personal Satisfaction
Making time to enjoy the outdoors is a simple way to boost your physical and mental well-being, no matter your age. Whether you venture out to the porch to watch the sunset or lace up your golf shoes for an afternoon on the course, there are plenty of ways you can take in some fresh air. Going outside generally results in more physical activity than if you were to stay cooped up inside, and it’s an easy way to socialize... View Article
Tags: denver, health, healthyheart, newwestphysicians, Outside, Senior
Read More7 Questions That Could Save Your Life
7 questions that could save your life While you may routinely hear about medical errors, it’s less common to hear about a misdiagnosis. Inaccurate or delayed medical diagnosis is a medical error many people rarely talk about. Yet research released by the Society to Improve Diagnosis in Medicine (SIDM) shows it remains the most common, costly and catastrophic of all medical errors. Researchers at Johns Hopkins Medicine and CRICO Strategies found that 34% of malpractice cases resulting in death or... View Article
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Read MoreSudden Rapid Heartbeat
Revealing a lesser-known heart disorder and what to do about it A feeling of dread washed over Donnette Smith after she felt her chest jolt with a sudden rapid heart beat. “Please, God. Not here, not now,” she thought. In the middle of her church choir performance, her heart started racing uncontrollably. High off the ground, she fought off feeling faint while perched in the middle of the third row of bleachers. “There’s no way down,” she thought. “I can’t... View Article
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Read MorePower-Packed Lunchbox Ideas
Packing and prepping wholesome lunches doesn’t have to be a chore. You can kick health into high gear this school year with new ideas to make creative, nutrient-rich meals. Fit to satisfy various dietary restrictions, the Power Your Lunchbox program offers kid-friendly options and allergy-sensitive selections. The program, which is dedicated to helping families make healthier lunches during the school year, features more than 80 registered dietitian-approved, family-tested meal ideas with produce as a focal point. Consider skipping the typical... View Article
Tags: denver, health, healthyeating, Kids Health, newwestphysicians
Read MoreUse of Evidence-Based Medicine to Optimize Quality and Efficiency
Practicing evidence-based medicine (EBM) is important in today’s health care environment because this model of care offers clinicians a way to enrich quality, provide patient satisfaction, reduce costs and improve outcomes. A common implementation of EBM involves the use of clinical practice algorithms during medical decision-making to encourage optimal care. This widely recognized practice is designed to address the persistent problem of clinical practice variation with the help of actionable information at the point of care. Kenneth Cohen is... View Article
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Read MoreBreak Away from Traditional Barbecue Fare
Burgers and brats have earned a spot in the backyard barbecue hall of fame, no doubt, but if you’re looking for a different type of barbecue, add some finesse to your menu with flatbreads. Set up a DIY bar. Let guests flex their creative culinary muscles and curb their cravings with a selection of toppings. Offer a variety of proteins, plenty of veggies, fresh or dry herbs, seasonings and a selection of cheeses so everyone can make a personal masterpiece.... View Article
Tags: BBQ, denver, health, healthyeating, newwestphysicians
Read MoreDr. Kimberly Winter Provides Commentary on Summer Heat Dangers
Now is the time when people are outdoors enjoying the summer weather. Unfortunately, these are also traditionally the hottest months of the year here in Denver, Colorado and people of all ages — especially older adults — are in danger of dehydration, over-exposure to the sun and other heat-related issues. From 1999 to 2010, there were 8,081 heat-related deaths reported nationwide, most of which occurred during May through September, according to the federal Centers for Disease Control and Prevention. In... View Article
Tags: colorado, denver, Heat, newwestphysicians, Summer
Read MoreEase Kids Back into School with Confidence
There’s nothing like a major milestone in a child’s life to test a parent’s confidence. Big changes like a new school or classroom can be trying for kids and adults alike, but tackling the transition a little at a time can make it easier on everyone. Most parents agree that being confident is important, but only about 1 in 3 parents feels confident on a typical day, according to KinderCare’s Parent Confidence Report. However, experts say your own feelings can... View Article
Tags: Back to school, colorado, denver, Kids, newwestphysicians, School
Read MoreFresh Facts About Fruits and Veggies
5 benefits of adding more produce to your diet Maintaining a diet with an appropriate amount of fruits and vegetables has been linked to improved health, and for good reason. Fresh produce is loaded with vitamins, minerals and antioxidants, plus a diet rich in fruits and veggies has been linked to reduced risks of heart attack, type 2 diabetes, stroke, certain cancers and other chronic diseases. Consider these benefits of adding more fresh produce to your diet from Rachael Derr,... View Article
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Read MorePlanning for the Future
Taking inventory of your financial health Only 28% of Americans are financially healthy, according to the U.S. Financial Health Pulse. Most others will have difficulty reaching long-term financial goals and are more vulnerable to the threat of financial shocks, such as car trouble, unforeseen medical bills or job loss. Regardless of income or wealth, the road to financial health – how you are able to manage your day-to-day financial life while building for the future – can... View Article
Tags: denver, Financial Health, health, newwestphysicians, Saving
Read MoreKnowledge is Power
Understanding the rights of nursing home residents An estimated 1.4 million older adults and people with disabilities live in nursing homes, according to the Centers for Disease Control and Prevention. If a nursing home participates in Medicare or Medicaid – and most do – it must meet requirements “to promote and protect the rights of each resident.” This means nursing homes are required to care for their residents in a way that enhances the quality of life for residents,... View Article
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Read MoreMemorable Family Moments
Educational activities ideal for making memories together Educational activities and plans that allow kids to flex their brain muscles in fun and creative ways can be ideal ways to spend family time that makes lasting memories. While children typically gain invaluable knowledge and experience in the classroom, purposeful activities done outside of that setting can help encourage kids to keep learning and make family moments more enjoyable for everyone involved. From planning trips that celebrate animals and the great outdoors... View Article
Tags: denver, health, Hikes, Kids Health, Monument, newwestphysicians, Scrapbook
Read MoreHow the Internet Can Help Prevent Alzheimer’s Disease
Over the past 10 years, researchers have learned Alzheimer’s disease starts much earlier than the onset of symptoms – 10-20 years before an individual, family member or friend might notice the signs of the debilitating disease. According to the Alzheimer’s Association, 5.5 million Americans, of all races and ethnicities, age 65 and older currently live with Alzheimer’s disease, which is expected to grow to more than 7 million people by 2025. The first-of-its-kind Alzheimer Prevention Trials Webstudy (APT Webstudy), funded... View Article
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Read MoreDesigning evidence-based spine care
New West Physicians is one of the largest physician groups in Colorado and has grown to 18 offices located throughout the Denver metro area. The family practice and internal medicine offices of New West Physicians are Patient Centered Medical Home (PCMH) certified Level 3, and all eligible providers are National Committee for Quality Assurance (NCQA) recognized for Heart/Stroke and Diabetes. The highly-qualified group of board certified family practice and internal medicine physicians, hospitalists, cardiologist, gastroenterologist, psychiatrist, endocrinologist, neurologist, physician assistants... View Article
Tags: denver, health, newwestphysicians, Spine
Read MoreGrilling Up a Homemade Gift For Dad
Impress dad with your DIY skills this Father’s Day As a child, you knew dad would be thrilled with whatever card or sculpture your creative mind could conjure. As an adult, you can still give him a homemade gift for Father’s Day, but with a grown-up twist he can appreciate just as much. Almost nothing beats a savory steak sizzling hot off the grill, and ribeyes are one of the most popular and flavorful cuts you can choose. Remember, though,... View Article
Tags: colorado, Dad, denver, Fathers Day, healthyeating, newwestphysicians
Read MoreWorkplace Tips and Strategies for New Parents
While having or adopting a child can be a rewarding and exciting time for new parents, many working moms and dads will tell you navigating the complex maze of employee benefits can be confusing. Between short-term disability insurance, Family Medical Leave, vacation, paid time off and state and municipal paid leave laws, the process can be anxiety-inducing. To help alleviate stress, employee benefits company Unum recently conducted research among new parents who had a child or adopted in the previous... View Article
Tags: Baby, denver, New Parents, newwestphysicians
Read MoreUnderstanding the Link Between AFib and Stroke
If you are one of the 5.5 million Americans living with atrial fibrillation (AFib) – the most common type of cardiac arrhythmia (abnormal heart rhythm) – you are already at high-risk for stroke.1 May is Stroke Awareness Month, a reminder to make sure you and your loved ones stay heart-smart and know the risks of stroke that come with having AFib. “Atrial fibrillation not only causes many symptoms and decreases your quality of life, but also increases your stroke risk... View Article
Tags: AFib, denver, health, newwestphysicians, Stroke
Read More4 Ways Kids can Benefit from Growing Up With Pets
Pets can make an impression on every member of the family, but the bond between a child and a pet can become a special one with lifelong effects. From increased physical activity to a positive impact on confidence and social skills, there are many ways younger family members can benefit from growing up alongside a furry friend. These are a few ways kids can learn from growing up with a pet, courtesy of the CESAR® brand, and you can find... View Article
Tags: health, Kids, newwestphysicians, pets, Summer
Read MoreHow to Combine Learning and Fun
5 tips to keep kids’ brains active and avoid the summer slide Summer break provides a chance for kids to cut loose and enjoy the freedom of a less structured schedule. However, as parents and teachers know well, months away from academic pursuits can make for a rocky start to a new school year come fall. During the time when students lose some of the achievement gains they made during the school year, known as the “summer slide,” parents can... View Article
Tags: denver, health, Learning, newwestphysicians, Summer Break
Read MoreEnjoy the Goodness of Grapes for Healthy Snacks and Meals
Establishing a regular pattern of healthy snacks and meals made from fresh, whole foods is essential to promoting good health. Fresh grapes always make a great snack because they are tasty, healthy and portable. Yet grapes can also be used as an ingredient to make good-for-you dishes that are just as satisfying as they are healthy. According to an IFIC Food and Health survey, consumers are looking more and more to foods for health benefits, with cardiovascular health topping the... View Article
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Read More7 Steps Toward Superior Sleep
While it’s fairly common knowledge that quality sleep is essential to overall wellness, there are several factors that can keep you from getting the rest you need. However, overcoming them is well within your control. “A lack of sleep can often be the result of poor habits, environmental variables or a combination of factors,” said Dr. Sujay Kansagra, an associate professor at Duke University Medical Center and sleep health expert for Mattress Firm. “Undiagnosed medical disorders aside, most people find that... View Article
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