Posted on: 02nd Jan 2020 | Posted in: Blog, Health Information and Tips
While many people who make New Year’s resolutions drop them within a couple weeks or months, pulling those newly received tech device gifts out of the packaging and putting them to good use may be just the help you need to keep your resolutions on track. Learn how to get the most out of your tech with these tips from the experts at Amazon. Prioritize Personal Goals The most common resolutions are centered around getting healthy or simply living life... View Article
Tags: awareness, behavioralhealth, bloodpressure, denver, Denver Metro, health, healthyeating, newwestphysicians
Read MorePosted on: 12th Sep 2019 | Posted in: Blog, Health Information and Tips
Maintaining a healthy home is a goal most Americans share, but not all are confident they’re doing the best job they can to protect their home’s health. According to a survey conducted by Second Nature, the nation’s largest home wellness subscription service, 62% of respondents admitted they could do a better job of attaining a healthy home, with clean air ranked as the most critical factor in achieving home wellness. Gain more confidence in the health and cleanliness of your... View Article
Tags: #ColoradoMetro, denver, health, House, newwestphysicians
Read MorePosted on: 27th Aug 2019 | Posted in: Blog, Health Information and Tips
Many new parents spend hours preparing for the arrival of a new baby – reading books, seeking professional advice and consulting friends and family. However, in focusing on birth, they may not get to prepare for other big milestones, like the transition back to work. According to the Bureau of Labor Statistics, more women are returning to work than ever before – more than 70% of women with children under 18 are in the labor force. However, data from the... View Article
Tags: denver, health, Kids, Mom, newwestphysicians
Read MorePosted on: 20th Aug 2019 | Posted in: Blog
By 2050, the senior population (adults age 65 and older) will be more than double that of the world’s youngest citizens, and the number of people living beyond age 80 is expected to triple over the next 30 years. As the aging population increases, some 11.3 million seniors are living alone, according to the Institute on Aging. In addition, women are twice as likely as older men to live by themselves. Without proper support, seniors may face a wide range... View Article
Tags: denver, health, newwestphysicians, Senior
Read MorePosted on: 15th Aug 2019 | Posted in: Blog, In The News
Great classrooms don’t happen by accident. Teachers across the country work hard to build vibrant, energizing learning environments for their students, which often means everything from microscopes to pipe cleaners, graphic novels to oboes, class pets to field trips and much more. As a result, teachers spend more than $1 billion from their own pockets each year on supplies. However, parents and community members can lend a hand. Helping to offset teachers’ expenses can take many forms, from working directly... View Article
Tags: Back to school, colorado, denver, newwestphysicians, School, school children
Read MorePosted on: 08th Aug 2019 | Posted in: Blog
Dr. Kenneth Cohen, MD, FACP, Chief Medical Officer New West Physicians New West Physicians is one of the largest physician groups in Colorado and has grown to 18 offices located throughout the Denver metro area. The Family Practice and Internal Medicine offices of New West Physicians are Patient Centered Medical Home (PCMH) certified Level 3, and all eligible providers are National Committee for Quality Assurance (NCQA) recognized for Heart/Stroke and Diabetes. The highly-qualified group of board certified family... View Article
Tags: colorado, denver, health, newwestphysicians, Tobacco Use
Read MorePosted on: 06th Aug 2019 | Posted in: Blog
Making time to enjoy the outdoors is a simple way to boost your physical and mental well-being, no matter your age. Whether you venture out to the porch to watch the sunset or lace up your golf shoes for an afternoon on the course, there are plenty of ways you can take in some fresh air. Going outside generally results in more physical activity than if you were to stay cooped up inside, and it’s an easy way to socialize... View Article
Tags: denver, health, healthyheart, newwestphysicians, Outside, Senior
Read MorePosted on: 01st Aug 2019 | Posted in: Blog, Health Information and Tips
7 questions that could save your life While you may routinely hear about medical errors, it’s less common to hear about a misdiagnosis. Inaccurate or delayed medical diagnosis is a medical error many people rarely talk about. Yet research released by the Society to Improve Diagnosis in Medicine (SIDM) shows it remains the most common, costly and catastrophic of all medical errors. Researchers at Johns Hopkins Medicine and CRICO Strategies found that 34% of malpractice cases resulting in death or... View Article
Tags: denver, health, misdiagnosis, newwestphysicians
Read MorePosted on: 30th Jul 2019 | Posted in: Blog, Health Information and Tips
Revealing a lesser-known heart disorder and what to do about it A feeling of dread washed over Donnette Smith after she felt her chest jolt with a sudden rapid heart beat. “Please, God. Not here, not now,” she thought. In the middle of her church choir performance, her heart started racing uncontrollably. High off the ground, she fought off feeling faint while perched in the middle of the third row of bleachers. “There’s no way down,” she thought. “I can’t... View Article
Tags: denver, health, newwestphysicians, Sudden heartbeat
Read MorePosted on: 25th Jul 2019 | Posted in: Blog
Packing and prepping wholesome lunches doesn’t have to be a chore. You can kick health into high gear this school year with new ideas to make creative, nutrient-rich meals. Fit to satisfy various dietary restrictions, the Power Your Lunchbox program offers kid-friendly options and allergy-sensitive selections. The program, which is dedicated to helping families make healthier lunches during the school year, features more than 80 registered dietitian-approved, family-tested meal ideas with produce as a focal point. Consider skipping the typical... View Article
Tags: denver, health, healthyeating, Kids Health, newwestphysicians
Read MorePosted on: 23rd Jul 2019 | Posted in: Blog
Practicing evidence-based medicine (EBM) is important in today’s health care environment because this model of care offers clinicians a way to enrich quality, provide patient satisfaction, reduce costs and improve outcomes. A common implementation of EBM involves the use of clinical practice algorithms during medical decision-making to encourage optimal care. This widely recognized practice is designed to address the persistent problem of clinical practice variation with the help of actionable information at the point of care. Kenneth Cohen is... View Article
Tags: denver, Evidence Based Medicine, health, Medicine, newwestphysicians
Read MorePosted on: 16th Jul 2019 | Posted in: Blog, Health Information and Tips
Burgers and brats have earned a spot in the backyard barbecue hall of fame, no doubt, but if you’re looking for a different type of barbecue, add some finesse to your menu with flatbreads. Set up a DIY bar. Let guests flex their creative culinary muscles and curb their cravings with a selection of toppings. Offer a variety of proteins, plenty of veggies, fresh or dry herbs, seasonings and a selection of cheeses so everyone can make a personal masterpiece.... View Article
Tags: BBQ, denver, health, healthyeating, newwestphysicians
Read MorePosted on: 11th Jul 2019 | Posted in: Blog, Health Information and Tips
Now is the time when people are outdoors enjoying the summer weather. Unfortunately, these are also traditionally the hottest months of the year here in Denver, Colorado and people of all ages — especially older adults — are in danger of dehydration, over-exposure to the sun and other heat-related issues. From 1999 to 2010, there were 8,081 heat-related deaths reported nationwide, most of which occurred during May through September, according to the federal Centers for Disease Control and Prevention. In... View Article
Tags: colorado, denver, Heat, newwestphysicians, Summer
Read MorePosted on: 09th Jul 2019 | Posted in: Blog, Health Information and Tips
There’s nothing like a major milestone in a child’s life to test a parent’s confidence. Big changes like a new school or classroom can be trying for kids and adults alike, but tackling the transition a little at a time can make it easier on everyone. Most parents agree that being confident is important, but only about 1 in 3 parents feels confident on a typical day, according to KinderCare’s Parent Confidence Report. However, experts say your own feelings can... View Article
Tags: Back to school, colorado, denver, Kids, newwestphysicians, School
Read MorePosted on: 02nd Jul 2019 | Posted in: Blog, Recipes
5 benefits of adding more produce to your diet Maintaining a diet with an appropriate amount of fruits and vegetables has been linked to improved health, and for good reason. Fresh produce is loaded with vitamins, minerals and antioxidants, plus a diet rich in fruits and veggies has been linked to reduced risks of heart attack, type 2 diabetes, stroke, certain cancers and other chronic diseases. Consider these benefits of adding more fresh produce to your diet from Rachael Derr,... View Article
Tags: behavioralhealth, denver, health, healthyeating, newwestphysicians
Read MorePosted on: 27th Jun 2019 | Posted in: Blog, Health Information and Tips
Taking inventory of your financial health Only 28% of Americans are financially healthy, according to the U.S. Financial Health Pulse. Most others will have difficulty reaching long-term financial goals and are more vulnerable to the threat of financial shocks, such as car trouble, unforeseen medical bills or job loss. Regardless of income or wealth, the road to financial health – how you are able to manage your day-to-day financial life while building for the future – can... View Article
Tags: denver, Financial Health, health, newwestphysicians, Saving
Read MorePosted on: 25th Jun 2019 | Posted in: Blog, Health Information and Tips
Understanding the rights of nursing home residents An estimated 1.4 million older adults and people with disabilities live in nursing homes, according to the Centers for Disease Control and Prevention. If a nursing home participates in Medicare or Medicaid – and most do – it must meet requirements “to promote and protect the rights of each resident.” This means nursing homes are required to care for their residents in a way that enhances the quality of life for residents,... View Article
Tags: colorado, denver, health, newwestphysicians, Nursing Home
Read MorePosted on: 20th Jun 2019 | Posted in: Blog
Educational activities ideal for making memories together Educational activities and plans that allow kids to flex their brain muscles in fun and creative ways can be ideal ways to spend family time that makes lasting memories. While children typically gain invaluable knowledge and experience in the classroom, purposeful activities done outside of that setting can help encourage kids to keep learning and make family moments more enjoyable for everyone involved. From planning trips that celebrate animals and the great outdoors... View Article
Tags: denver, health, Hikes, Kids Health, Monument, newwestphysicians, Scrapbook
Read MorePosted on: 18th Jun 2019 | Posted in: Blog, Health Information and Tips
Over the past 10 years, researchers have learned Alzheimer’s disease starts much earlier than the onset of symptoms – 10-20 years before an individual, family member or friend might notice the signs of the debilitating disease. According to the Alzheimer’s Association, 5.5 million Americans, of all races and ethnicities, age 65 and older currently live with Alzheimer’s disease, which is expected to grow to more than 7 million people by 2025. The first-of-its-kind Alzheimer Prevention Trials Webstudy (APT Webstudy), funded... View Article
Tags: Alzheimer’s, denver, health, newwestphysicians
Read MorePosted on: 13th Jun 2019 | Posted in: Blog
New West Physicians is one of the largest physician groups in Colorado and has grown to 18 offices located throughout the Denver metro area. The family practice and internal medicine offices of New West Physicians are Patient Centered Medical Home (PCMH) certified Level 3, and all eligible providers are National Committee for Quality Assurance (NCQA) recognized for Heart/Stroke and Diabetes. The highly-qualified group of board certified family practice and internal medicine physicians, hospitalists, cardiologist, gastroenterologist, psychiatrist, endocrinologist, neurologist, physician assistants... View Article
Tags: denver, health, newwestphysicians, Spine
Read MorePosted on: 11th Jun 2019 | Posted in: Blog
Impress dad with your DIY skills this Father’s Day As a child, you knew dad would be thrilled with whatever card or sculpture your creative mind could conjure. As an adult, you can still give him a homemade gift for Father’s Day, but with a grown-up twist he can appreciate just as much. Almost nothing beats a savory steak sizzling hot off the grill, and ribeyes are one of the most popular and flavorful cuts you can choose. Remember, though,... View Article
Tags: colorado, Dad, denver, Fathers Day, healthyeating, newwestphysicians
Read MorePosted on: 04th Jun 2019 | Posted in: Blog, Health Information and Tips
While having or adopting a child can be a rewarding and exciting time for new parents, many working moms and dads will tell you navigating the complex maze of employee benefits can be confusing. Between short-term disability insurance, Family Medical Leave, vacation, paid time off and state and municipal paid leave laws, the process can be anxiety-inducing. To help alleviate stress, employee benefits company Unum recently conducted research among new parents who had a child or adopted in the previous... View Article
Tags: Baby, denver, New Parents, newwestphysicians
Read MorePosted on: 30th May 2019 | Posted in: Blog, Health Information and Tips
If you are one of the 5.5 million Americans living with atrial fibrillation (AFib) – the most common type of cardiac arrhythmia (abnormal heart rhythm) – you are already at high-risk for stroke.1 May is Stroke Awareness Month, a reminder to make sure you and your loved ones stay heart-smart and know the risks of stroke that come with having AFib. “Atrial fibrillation not only causes many symptoms and decreases your quality of life, but also increases your stroke risk... View Article
Tags: AFib, denver, health, newwestphysicians, Stroke
Read MorePosted on: 28th May 2019 | Posted in: Blog, Health Information and Tips
Pets can make an impression on every member of the family, but the bond between a child and a pet can become a special one with lifelong effects. From increased physical activity to a positive impact on confidence and social skills, there are many ways younger family members can benefit from growing up alongside a furry friend. These are a few ways kids can learn from growing up with a pet, courtesy of the CESAR® brand, and you can find... View Article
Tags: health, Kids, newwestphysicians, pets, Summer
Read MorePosted on: 23rd May 2019 | Posted in: Blog, Health Information and Tips
5 tips to keep kids’ brains active and avoid the summer slide Summer break provides a chance for kids to cut loose and enjoy the freedom of a less structured schedule. However, as parents and teachers know well, months away from academic pursuits can make for a rocky start to a new school year come fall. During the time when students lose some of the achievement gains they made during the school year, known as the “summer slide,” parents can... View Article
Tags: denver, health, Learning, newwestphysicians, Summer Break
Read MorePosted on: 21st May 2019 | Posted in: Blog, Recipes
Establishing a regular pattern of healthy snacks and meals made from fresh, whole foods is essential to promoting good health. Fresh grapes always make a great snack because they are tasty, healthy and portable. Yet grapes can also be used as an ingredient to make good-for-you dishes that are just as satisfying as they are healthy. According to an IFIC Food and Health survey, consumers are looking more and more to foods for health benefits, with cardiovascular health topping the... View Article
Tags: denver, health, healthyeating, newwestphysicians
Read MorePosted on: 16th May 2019 | Posted in: Blog, Health Information and Tips
While it’s fairly common knowledge that quality sleep is essential to overall wellness, there are several factors that can keep you from getting the rest you need. However, overcoming them is well within your control. “A lack of sleep can often be the result of poor habits, environmental variables or a combination of factors,” said Dr. Sujay Kansagra, an associate professor at Duke University Medical Center and sleep health expert for Mattress Firm. “Undiagnosed medical disorders aside, most people find that... View Article
Tags: denver, health, newwestphysicians, sleep
Read MorePosted on: 14th May 2019 | Posted in: Blog, Health Information and Tips
When it comes to your health, misconceptions about treatment options and their potential side effects can have a negative impact on your overall wellbeing. One common condition that is shrouded by misinformation is benign prostatic hyperplasia (BPH). Also known as enlarged prostate, BPH is a non-cancerous enlargement of the prostate that typically occurs as men age causing bothersome urinary symptoms such as a frequent need to urinate day and night, weak flow, difficulty starting urination, an urgent need to... View Article
Tags: denver, health, healthcare, newwestphysicians, Prostate Health
Read MorePosted on: 09th May 2019 | Posted in: Blog, Health Information and Tips
Pet ownership can have a positive effect on people, including those who may be struggling with mental health. From minimizing loneliness and stress to aiding in social situations, pets can truly go above and beyond for their human companions. “Millions of people are affected by mental health disorders across the U.S., so when a doctor recommends a life with a pet, he or she is truly writing a prescription for a happier, healthier life,” said Jam Stewart, vice president of... View Article
Tags: cat, denver, dog, Mental Health, newwestphysicians, pets
Read MorePosted on: 02nd May 2019 | Posted in: Blog, Health Information and Tips
While you aim to live a full, happy life, achieving it starts with protecting your most valuable asset: your health. Though the pace of life and other external variables can hinder you from putting your health first, self-care should not be ignored. Proactively taking care of your physical and mental health is one of the best ways to ensure a longer, healthier life. Take charge of your overall well-being and make your health a priority through preventative measures that focus... View Article
Tags: healthcare, healthyeating, May, newwestphysicians, Summer
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