The Great Pumpkin-Nutrition Power Pack
The Great Pumpkin Halloween has passed, but that doesn’t mean pumpkin season is over. More than just for carving, this fall favorite finds its way into healthy and nutritious meals, additions to salads and stews, and of course the staple of holiday season desserts, pumpkin pie. Pumpkins are rich in vitamins A and C, loaded with protein and packed in fiber. Pumpkin purée is the most common use from the inside flesh and is very easy to process and make... View Article
Tags: Antioxidants, diabetes, health, healthyeating, holidays, home and garden, multi vitamins, newwestphysicians
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