Posted on: 22nd Feb 2021 | Posted in: General Health and Wellness
Daily food choices can have a profound impact on overall health and well-being. Not only do healthy dietary patterns help maintain good health, they also reduce the risk of chronic diseases throughout all stages of life. The United States Department of Agriculture’s Dietary Guidelines for Americans, 2020-2025 and nutrition experts agree it is vital to establish healthy eating habits early and maintain them throughout childhood. “Research shows toddlers who eat a wide variety of foods are more likely to carry... View Article
Tags: colorado, Coronavirus, COVID-19, denver, Denver Metro, health, healthy eating, Kids, weightloss
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Posted on: 08th Jan 2021 | Posted in: General Health and Wellness, News
Nearly 30 million children in the United States rely on school meals for a significant portion of their daily nutrition. Since the start of the pandemic, the number of food-insecure children has increased 20% to 1 in 4. Although many schools are operating remote or hybrid models, most are still open full-time for feeding students. An issue-framing report by GENYOUth, a national nonprofit dedicated to creating healthier school communities, addresses what’s at stake for schools today, progress that has been... View Article
Tags: awareness, colorado, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, health, healthcare, Kids
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Posted on: 22nd Dec 2020 | Posted in: General Health and Wellness
For parents facing uncertain school schedules, new ways of working and concerns about the health and safety of their families, life in a pandemic is stressful enough. Add in the potential for children to feel overwhelmed or unable to cope with the unfamiliar and many families feel they are in no-win situations. Keeping children home can help minimize potential exposure to COVID-19, but limits their contact with friends and teachers. On the other hand, sending kids to a center or... View Article
Tags: #ColoradoMetro, Back to school, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, Kids
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Posted on: 23rd Oct 2020 | Posted in: News
Traditional family activities like trick-or-treating create fun moments and memories, but the effects of COVID-19 on this Halloween will bring about change for the spooky excitement. You can still ensure a special night for your little ones and all the ghouls, goblins and ghosts in your neighborhood by following safety measures aimed at keeping everyone healthy on All Hallows’ Eve. Consider these tips for safe trick-or-treating from the experts at the National Safety Council and leading candy maker, Mars... View Article
Tags: #ColoradoMetro, denver, Denver Metro, Halloween, Kids, newwestphysicians
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Posted on: 18th Aug 2020 | Posted in: General Health and Wellness
With many families stuck at home juggling working remotely, homeschooling and trying to keep everyone happy and healthy, it can be easy to let an otherwise active lifestyle fall by the wayside. Regardless of age, being physically active provides numerous health benefits. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity for adults each week, and 60 minutes of moderate-to-vigorous physical activity for kids between the ages of 6-17 each day. Finding ways to move daily... View Article
Tags: #ColoradoMetro, Back to school, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, exercise, health, Kids
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Posted on: 16th Jul 2020 | Posted in: General Health and Wellness
Between sheltering-in-place, online learning and time away from friends, many children will need a little extra support as they head back to school this fall. Consider these tips from the experts at KinderCare to help you emotionally prepare your children to return to school with confidence, optimism and excitement. Address your feelings (and theirs) Children often take cues about how to react from their parents. Think about what it takes for you to feel calm and prepared (or even excited)... View Article
Tags: #ColoradoMetro, awareness, Back to school, colorado, Coronavirus, COVID-19, COVID-19 Virus, health, Kids
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Posted on: 28th Jan 2020 | Posted in: General Health and Wellness, Health Library
5 tips for spending more time with loved ones Now as much as ever, close family ties can make a significant impact on young lives. Constantly emerging technology sometimes limits personal interaction, while many school-age children experience unprecedented stress levels. Building strong connections with trusted adults can give kids a sense of security and a better foundation for achieving their potential. Make spending time together a priority with these engaging activity ideas that allow the whole family to get in... View Article
Tags: #ColoradoMetro, family, happiness, Kids
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Posted on: 17th Dec 2019 | Posted in: General Health and Wellness, Health Library
For fans and athletes alike, fall means gearing up for a new season of sports activities. While plenty of attention goes into developing skills and talent, other important components that affect an athlete’s performance can be overlooked. Especially considering the demands of an athlete’s training and game schedule, getting adequate sleep is often an afterthought. However, a lack of sleep can significantly affect athletes’ performance both on and off the field. Sleep quality, efficiency and duration all may decrease just... View Article
Tags: colorado, denver, DenverMetro, health, healthyheart, Kids, sleep
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Posted on: 08th Oct 2019 | Posted in: General Health and Wellness, Health Library
Safe and Sound 5 ways to reduce safety risks for young children As parents, one of your top priorities is the safety and well-being of your children. With all the potential pitfalls of day-to-day life, however, navigating the risks can be difficult. These everyday safety tips can help you navigate everything from car seat safety to baby-proofing and safe sleep, keeping your child out of harm’s way as much as possible from birth through his or her toddler years.... View Article
Tags: Car Seat Safety, denver, Denver Metro, Kids
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Posted on: 03rd Oct 2019 | Posted in: Health Library
From the classroom to the internet, bullying can lead to children developing a poor self-image or lead to bullying others. In fact, members of Generation Z believe bullying is the biggest issue facing their generation, according to new data. A survey of American youth ages 6-17, commissioned by the Boy Scouts of America, the nation’s foremost youth program of character development and values-based leadership training, found bullying ranked as the top concern for young people in their own communities, across... View Article
Tags: Bullying, denver, Denver Metro, Kids
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Posted on: 17th Sep 2019 | Posted in: General Health and Wellness, Health Library
With each school year, parents dust off their annual checklists that help them organize their needs as their kids head back to the classroom. This school season, make sure one priority at the top of your to-do list is ensuring your children have health insurance. According to the Kaiser Family Foundation, studies have shown that children who have health coverage miss fewer classes and perform better in school than those who are uninsured. With the proper health coverage, children... View Article
Tags: denver, healthcare, Insurance, Kids
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Posted on: 27th Aug 2019 | Posted in: General Health and Wellness, Health Library
Many new parents spend hours preparing for the arrival of a new baby – reading books, seeking professional advice and consulting friends and family. However, in focusing on birth, they may not get to prepare for other big milestones, like the transition back to work. According to the Bureau of Labor Statistics, more women are returning to work than ever before – more than 70% of women with children under 18 are in the labor force. However, data from the... View Article
Tags: denver, health, Kids, Mom, newwestphysicians
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Posted on: 09th Jul 2019 | Posted in: General Health and Wellness, Health Library
There’s nothing like a major milestone in a child’s life to test a parent’s confidence. Big changes like a new school or classroom can be trying for kids and adults alike, but tackling the transition a little at a time can make it easier on everyone. Most parents agree that being confident is important, but only about 1 in 3 parents feels confident on a typical day, according to KinderCare’s Parent Confidence Report. However, experts say your own feelings can... View Article
Tags: Back to school, colorado, denver, Kids, newwestphysicians, School
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Posted on: 28th May 2019 | Posted in: General Health and Wellness, Health Library
Pets can make an impression on every member of the family, but the bond between a child and a pet can become a special one with lifelong effects. From increased physical activity to a positive impact on confidence and social skills, there are many ways younger family members can benefit from growing up alongside a furry friend. These are a few ways kids can learn from growing up with a pet, courtesy of the CESAR® brand, and you can find... View Article
Tags: health, Kids, newwestphysicians, pets, Summer
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Posted on: 30th Apr 2019 | Posted in: General Health and Wellness, Health Library
Many of the growing problems around the world, from famines and food insecurity to climate change and profound poverty, need the contributions of brilliant scientists, engineers, mathematicians and technologists. Encouraging children to explore skills and careers in science, technology, engineering and math (STEM) can help build a better future. Whether a child pursues a formal career in STEM or just gains the background in related skills, that experience and perspective can be important in stimulating change. Unlock the potential in... View Article
Tags: health, Kids, newwestphysicians, STEM
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