Short workouts can be good for your heart
Tags: awareness, bloodpressure, denver, Denver Metro, health, healthyheart
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It’s Time to Rethink Heart Health
On average, someone in the United States dies from cardiovascular disease (CVD) every 36 seconds, approximately 2,380 deaths each day, according to the American Heart Association. Each day, 405 deaths occur in the U.S. as the result of strokes, an average of one death every 3:33. More people die annually from CVD than from any other cause including cancer, COPD, diabetes, lung infections and the flu, according to the American Heart Association (AHA) 2021 Heart Disease and Stroke Statistics. Consider... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, colorado, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, healthyheart
Read More6 Things to Know About GMOs
You may have heard of “GMO” foods before, but what you may not know is the science and purpose behind them. “GMO” is a common term used to describe foods that have been created through genetic engineering. A GMO (genetically modified organism) is a plant, animal or microorganism that has had its genetic material (DNA) changed using technology that generally involves the transfer of specific DNA from one organism to another. Although GMO foods are widely available to consumers,... View Article
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Read MoreA Fresh, Flavorful Take on Family Dinner
(Culinary.net) If your family ever gets stuck in a dinner routine rut, it can feel like you’re eating the same recipes over and over again. However, this fresh and unique recipe for Cuban Chicken with Salsa Fresca might inspire you to think outside the culinary box and give your family members the satisfactory flavor they desire at dinnertime. With fresh ingredients and a wholesome flavor, this meal is perfect to add to your dinner menu rotation. The chicken is full... View Article
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Read MoreMake Heart Health Part of Your Self-Care Routine
Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals and not cheating on sleep, can all benefit your heart. Because heart disease is largely preventable, focusing on improving your heart health is important. Heart disease is a leading cause of death for women and men in the United States,... View Article
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Read MoreNew Year Nutrition
Take on 2021 with a sustainable, low-carb eating plan A new year brings with it new opportunities to better yourself in all kinds of ways, including your health. Start by evaluating your at-home menu to make sure it aligns with your nutritional goals. These recipes for Vegetarian Ramen Zoodle Bowls, Broccolini and Bacon Egg Bites and Flourless Salted Peanut Butter Chocolate Chip Cookies from Atkins offer better-for-you options that fit within a low-carb lifestyle that can help you eat right... View Article
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Read MoreReduce Your Risk of Another Heart Attack or Stroke
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Read More5 Ways to Improve Your Heart Health
If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the leading cause of death for men and women in the United States, according to the National Heart, Lung, and Blood Institute (NHLBI). Research shows you can lower your risk, particularly if you team up with family, friends or co-workers. This kind of social support may be the key to your success. To mark American Heart... View Article
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Read MoreSteps to Better Sleep for Peak Sports Performance
For fans and athletes alike, fall means gearing up for a new season of sports activities. While plenty of attention goes into developing skills and talent, other important components that affect an athlete’s performance can be overlooked. Especially considering the demands of an athlete’s training and game schedule, getting adequate sleep is often an afterthought. However, a lack of sleep can significantly affect athletes’ performance both on and off the field. Sleep quality, efficiency and duration all may decrease just... View Article
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Read MoreSeek Outdoor Entertainment for Personal Satisfaction
Making time to enjoy the outdoors is a simple way to boost your physical and mental well-being, no matter your age. Whether you venture out to the porch to watch the sunset or lace up your golf shoes for an afternoon on the course, there are plenty of ways you can take in some fresh air. Going outside generally results in more physical activity than if you were to stay cooped up inside, and it’s an easy way to socialize... View Article
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Read MoreSimple Ways to be Heart Smart
Simple Ways to be Heart Smart Discover recipes chock-full of heart-healthy pecans Sometimes making small changes can have a positive impact on your health – including heart health – like drinking more water, taking the stairs instead of the escalator and adding nutritious ingredients to your snacks and meals. Incorporating nutritious ingredients is an easy way to step up your mealtime – for example, American Pecans can super-fy nearly any recipe by adding flavor and nutrition. It’s always a good... View Article
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Read MoreCutting Through ‘Wellness Confusion’ to Find Real Weight Loss
Cutting Through ‘Wellness Confusion’ to Find Real Weight Loss The secret is out – Americans are no longer in the dark about healthy eating. A report commissioned by Jenny Craig revealed 92 percent of people believe they know the right foods to eat. However, despite increased awareness, more than half of Americans admit they make poor food choices daily. One challenge in Americans’ struggle to lose weight is the growing use of the term “wellness,” with nearly half of Americans... View Article
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Read MorePut a Healthy Twist on Your Favorite Foods
Put a Healthy Twist on Your Favorite Foods Whether it’s a simple date night at home or a weeknight meal for the entire family, finding inter-culinary balance between everyone at the table can sometimes be difficult. However, when at least one party is willing to make dietary changes to benefit a loved one, serving up quality meals can become less of a hassle. Though men are often stereotyped as carnivorous cavemen, the majority are willing to change their eating habits... View Article
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Read MorePursuit of Happiness: Small things to make your day better
How to achieve a better balance Pursuit of Happiness By Tatiana Tsvetkova, MD Cardiologist Human beings are creators and explorers. They aim to discover, create, build, innovate, and change the world around them. Therefore, for most of us, our work life is the single biggest part of our waking adult lives and counts heavily when it comes to the quality of life, and ultimately, our heart’s health. Work should be the setting for rich personal growth, where many... View Article
Tags: behavioralhealth, denver, happiness, health, healthyheart
Read MoreHappy Heart
In just one day, your heart will beat 108,000 times or 39,420,000 times in one year. It is hard-working and relentless. The heart continues to work well with just about any lifestyle and/or food choices for a long time; but at some point, when it doesn’t work as well as it used to work, lifestyle and food changes become more important. Would you change your lifestyle knowing it will help your heart to be happy and be there for you... View Article
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