Posted on: 01st Nov 2016 | Posted in: Health Information and Tips
The Great Pumpkin Halloween has passed, but that doesn’t mean pumpkin season is over. More than just for carving, this fall favorite finds its way into healthy and nutritious meals, additions to salads and stews, and of course the staple of holiday season desserts, pumpkin pie. Pumpkins are rich in vitamins A and C, loaded with protein and packed in fiber. Pumpkin purée is the most common use from the inside flesh and is very easy to process and make... View Article
Tags: Antioxidants, diabetes, health, healthyeating, holidays, home and garden, multi vitamins, newwestphysicians
Read MorePosted on: 13th Oct 2016 | Posted in: Health Information and Tips
Everyone should carry a Winter Survival Kit in their car. In an emergency, it could save your life and the lives of your passengers. Here is what you need: A shovel Windshield scraper and small broom Flashlight with extra batteries Battery powered radio Water Snack food including energy bars Raisins and mini candy bars Matches and small candles Extra hats, socks, and mittens First aid kit with pocket knife ... View Article
Tags: denver, diabetes, health, healthyeating, newwestphysicians
Read MorePosted on: 27th Sep 2016 | Posted in: Health Information and Tips
If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches, low levels of magnesium could be to blame. Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys.If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches, low levels of magnesium could be to blame. Most magnesium is stored in your bones and organs, where it is... View Article
Tags: denver, diabetes, health, healthyeating, magnesium, newwestphysicians
Read MorePosted on: 13th Sep 2016 | Posted in: Health Information and Tips
Take advantage of the in season veggies, benefits of pumpkin seeds and ways to prevent getting sick this fall. 1. Think beyond pies and jack-o-lanterns All hail The Great Pumpkin! The pulp of this fall favorite is dense with vitamins A and C, and its tasty seeds, called pepitas, are rich in phytosterols, which may help to lower cholesterol. With all the health benefits of pumpkins, don’t they deserve to be more than a craft project that... View Article
Tags: behavioralhealth, bloodpressure, denver, diabetes, health, healthyeating, newwestphysicians
Read MorePosted on: 06th Sep 2016 | Posted in: Health Information and Tips
Do you find that you get a little… irritable, with your morning coffee lately? Have you enjoyed it for a while but now find that it sets you off? Are you having trouble sleeping lately? If this sounds like you, this article mayhelp. It’s no news that coffee (otherwise known as the nectar of the gods) has caffeine. This is what gives us that jolt we seek each morning. But there’s more to coffee than just caffeine.... View Article
Tags: behavioralhealth, coffee, denver, health, healthyeating, newwestphysicians
Read MorePosted on: 01st Jun 2016 | Posted in: Health Information and Tips
High blood pressure doesn’t have to slow you down on the highway of life. After a diagnosis, patients can continue on as before or learn to manage the condition and lower their blood pressure. Simple choice….but lots to consider. Follow “Henry” as he learns how one patient can have two different outcomes (long healthy life or potential for stroke or heart attack), depending on what life choices they make (e.g., taking medications, eating healthy, exercising regularly). Click... View Article
Tags: bloodpressure, denver, healthyeating, newwestphysicians
Read MorePosted on: 05th May 2016 | Posted in: Health Information and Tips
Warmer Weather: Safeguard Your Heart This Summer Summertime and the living is easy – but for your heart, the warmest season of the year can be a challenge. Though higher temperatures tend to lower your blood pressure, the heat and humidity can still cause problems for your heart. As the thermometer heats up, we’ve partnered with the national Measure Up/Pressure Down® high blood pressure campaign to give you tips for heart-healthy living this summer: Hydrate with healthy drinks. While... View Article
Tags: bloodpressure, denver, healthyeating, measureup, newwestphysicians, pressuredown
Read MorePosted on: 31st Mar 2016 | Posted in: Recipes
Ingredients 2 cups sliced sweet potato (about 1 large)1 1/2 cups coarsely chopped peeled turnip (about 2 medium)1 1/2 cups coarsely chopped parsnip (about 2 medium)1 1/2 cups sliced carrots (about 2 medium)1/4 cup honey (tupelo if available)1/4 cup chopped parsley2 tablespoons olive oil1/2 teaspoon kosher or sea saltCracked black pepper to taste4 shallots, halvedCooking sprayRosemary for garnish PreparationPreheat oven to 450°.Combine all ingredients, except the cooking spray in a large bowl, toss to coat.Place vegetable mixture on a jelly-roll... View Article
Tags: denver, healthyeating, newwestphysicians
Read MorePosted on: 29th Mar 2016 | Posted in: Health Information and Tips
Medical nutrition therapy (MNT) is evidence‐based nutrition counseling to an individual or group provided by a Registered Dietitian. Counseling may include one or more of the following: assessment/re‐assessment, nutrition diagnosis, nutrition intervention and nutrition monitoring, and evaluation that typically results in the prevention, delay, or management of a disease. MNT may benefit those who are trying to lose weight, gain weight, reduce risk of heart disease and diabetes, or better manage these conditions as well as people with gastrointestinal problems... View Article
Tags: denver, healthyeating, newwestphysicians
Read MorePosted on: 02nd Jul 2015 | Posted in: Health Information and Tips
In “Science Now,” the Los Angeles Times (6/30, Healy) reports that “the consumption of sugar-sweetened drinks appears to claim the lives of about 25,000 American adults yearly and is linked worldwide to the deaths of 180,000 each year,” according to a study published June 29 in the journal Circulation. In particular, “low- and middle-income countries are bearing the brunt of the death toll attributed to overconsumption of sugar-sweetened sodas, sports drinks and fruit drinks.” The Washington Post (6/30, Gebelhoff)... View Article
Tags: denver, healthyeating, newwestphysicians
Read MorePosted on: 27th Jan 2015 | Posted in: Recipes
Mediterranean Orzo Salad with Feta Vinaigrette
Mediterranean Orzo Salad with Feta Vinaigrette Makes a great vegetarian main dish, lunch, or side dish 1 cup uncooked orzo (rice shaped pasta). Israeli couscous works well too.
2 cups chopped spinach1/2 cups chopped, drained oil-packed sun-dried tomato halves
3 tablespoon chopped red onion
3 tablespoon chopped pitted kalamata olives
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1 (6oz) jar marinated artichoke hearts (undrained)3/4 cup (3oz) feta cheese, crumbled and divided Cook orzo or couscous according to... View Article
Tags: denver, healthyeating, mediterraneanorzosalad, newwestphysicians
Read MorePosted on: 30th Dec 2014 | Posted in: Recipes
Cuisine from the Bayou Prepared by Celebrity Chef Chris Aikens, of The Food Channel, at New West’s recent Celebrity Chef Diabetes Education Event. Vegetarian Gumbo Adapted from Paula’s original recipe Makes: 8 servings Prep Time: 25 minutes Cook Time: 30 minutes Difficulty: Medium 2 tablespoons canola oil 1 (14.5-ounce) can low-sodium diced tomatoes, with juice 4 tablespoons all-purpose flour 6 ounces vegetarian spicy sausage 1 large yellow onion, chopped 1 cup okra (fresh or thawed frozen), chopped 1 large... View Article
Tags: bayoucuisine, denver, gumbo, healthyeating, newwestphysicians, recipe, vegetariangumbo
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