Posted on: 09th Oct 2018 | Posted in: General Health and Wellness, Health Library
Improve health and performance at the office Between the hours staring at a computer screen and the nearly constant temptation of treats in the breakroom, most offices are not known for fitness and health. However, work is where most Americans spend at least one-third of their days, and it’s a place where simple changes can make a big difference. Hunger is an important factor in managing workday wellness, from maintaining focus to making smart snacking choices. A survey on workplace... View Article
Tags: denver, diabetes, health, healthyeating, newwestphysicians
Read MorePosted on: 13th Sep 2018 | Posted in: Health Library
The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support your health: Green Tea – Armed with a special type of antioxidants called polyphenols, green tea can decrease plaque formed in the arteries and can fight prostate cancer. Rosemary – Studies have shown this powerful spice can reduce... View Article
Tags: health, healthyeating, newwestphysicians, nutrition
Read MorePosted on: 30th Aug 2018 | Posted in: General Health and Wellness, Health Library
Fall is notorious for comfort foods like pumpkin spice lattes and game day nachos. Combine these tempting seasonal staples with darker, shorter days and it can be hard to maintain an active mindset. Despite the enticement to indulge, you can keep your active lifestyle going or even kick off a new fitness regime. This year, take advantage of the winds of change when the seasons switch and commit to smart habits for a healthy fall. Dress for success.... View Article
Tags: diabetes, health, healthyeating, newwestphysicians
Read MorePosted on: 23rd Aug 2018 | Posted in: Health Library
With all the stress of a new school year, it can be difficult for students to readjust to a healthy routine, but many experts agree that sleep is among the most important parts of that routine. Numerous studies demonstrate that children who sleep better learn better. While you’re busy shopping for pencils, book bags and notebooks, remember that a good night’s sleep should also be at the top of your list this season. Make the transition easier with these five... View Article
Tags: health, healthyeating, newwestphysicians, sleep
Read MorePosted on: 12th Jun 2018 | Posted in: General Health and Wellness, Health Library
![New West Physicians’ Dr. Ken Cohen Provides Information And Advice On Men’s Health Issues]()
June is Men’s Health Month Across the country, many organizations are celebrating and spreading awareness with screenings, health fairs and other education related to men’s health and wellness. Listen to New West Physicians’ Dr. Ken Cohen as he’s interviewed on Colorado issues where he provides information and advice on men’s health issues. Radio Interview What Screenings Should You Have Done? For men in their 30s Complete physical every 2 years Get blood pressure checked every year Cancer screenings... View Article
Tags: behavioralhealth, bloodpressure, denver, diabetes, health, healthyeating, newwestphysicians
Read MorePosted on: 07th Jun 2018 | Posted in: Health Library, News
Million Hearts®—Success in Blood Pressure Control Helping patients achieve #BloodPressure control is one of our priorities. Million Hearts shares how we used performance incentives to better serve our patients. Keeping blood pressure under control helps prevent heart attacks and strokes and saves lives. The Hypertension Control Challenge recognizes clinicians and health systems that have excelled at controlling blood pressure. The Hypertension Control Champions use evidence-based strategies to achieve exemplary blood pressure control rates. As of 2017, CDC has recognized 83 clinicians,... View Article
Tags: bloodpressure, denver, diabetes, health, healthyeating, Million Hearts
Read MorePosted on: 05th Jun 2018 | Posted in: Health Library, Recipes
![Ingredients Matter]()
Add nutritious, natural ingredients for a healthier you When it comes to making tasty meals for your family, you probably know that ingredients matter. From vitamins and nutrients to sugar and acidity, it’s important to know what you’re using in your recipes at every meal and how each ingredient can impact all parts of the body. To help understand how ingredients matter and how quality ingredients can keep your body healthy, consider these tips from a registered dietitian, celebrity nutritionist... View Article
Tags: behavioralhealth, bloodpressure, denver, health, healthyeating, weightloss
Read MorePosted on: 29th May 2018 | Posted in: General Health and Wellness, Health Library
![10 Steps to Help Prevent Cancer]()
Nearly 4 out of 10 Americans will be diagnosed with cancer in their lifetimes, and it remains the second-leading cause of death for Americans, but nearly half of all cancer cases can be prevented. Research from the American Institute for Cancer Research (AICR) shows that diet, exercise and weight play a critical role in cancer prevention. “Making changes in what you eat, being physically active and maintaining a healthy weight have strong and clear links to your risk for cancer,”... View Article
Tags: behavioralhealth, bloodpressure, denver, diabetes, health, healthyeating, newwestphysicians
Read MorePosted on: 01st May 2018 | Posted in: Health Library, Recipes
Keeping your heart in good shape starts at mealtime. Fortunately, there’s no reason to skimp on flavor to spread the love to your heart. For example, homegrown American Pecans are a naturally sweet, heart-smart ingredient you can add to salads, vegetable side dishes, oatmeal and other whole grains – or enjoy on their own as a snack. Their unique mix of “good” unsaturated fats, fiber, plant sterols and flavonoids add up to make pecans a powerful, heart-healthy food. Each 1-ounce... View Article
Tags: bloodpressure, denver, diabetes, health, healthyeating
Read MorePosted on: 24th Apr 2018 | Posted in: Health Library
You are never too old (or young) to take part in activities that enrich your physical, mental and emotional well-being. No matter your age, there is no better time than now to start. To help do just that, consider these tips from the Administration for Community Living: Be Well If you don’t usually exercise, choose a low-impact activity that you can do a little at a time. Walk for 10 minutes in the morning, sign up for a tai chi... View Article
Tags: denver, diabetes, health, healthyeating, newwestphysicians, weightloss
Read MorePosted on: 03rd Apr 2018 | Posted in: Health Library
Do you take medications? It’s a great idea to bring your medications with you to your doctor visits. This allows your doctor to see ever medication you are currently taking and confirm it in your medical record. Feel free to ask questions about the medications you are taking, either of your doctor or your pharmacist. It is important for you to be well informed and taking your medications as prescribed for your best health.
Tags: behavioralhealth, bloodpressure, denver, diabetes, health, healthyeating
Read MorePosted on: 20th Mar 2018 | Posted in: General Health and Wellness, Health Library
Tools to improve the everyday Most Americans want to stay in their homes as they age. Not a bad plan, but what if your home doesn’t fit you as well as it once did? Often, aging can be accompanied by a change in your ability to manage and move around in your home. That’s where assistive technology – better known as AT – comes in. No matter your age or what type of disability you may have, chances are there... View Article
Tags: behavioralhealth, denver, health, healthyeating, newwestphysicians
Read MorePosted on: 13th Mar 2018 | Posted in: General Health and Wellness, Health Library
A busy schedule doesn’t have to prevent you from taking steps toward a lifestyle that fosters overall well-being. There are many easy, small changes you can make toward better living that can make a noticeable impact. 1. Choose the long route. For many people, it’s an automatic move to find the closest parking space or shortest distance to the door. With your lifestyle goals in mind, consider taking a different approach. Look for ways to work in more physical activity.... View Article
Tags: behavioralhealth, denver, health, healthyeating, newwestphysicians
Read MorePosted on: 27th Feb 2018 | Posted in: General Health and Wellness, Health Library
When it seems that everyone around you is feeling under the weather, you can be your own best line of defense against getting sick. Help ward off sickness for yourself and your family with these self-care tips that help promote healthy habits and fight off illness. Eat right. A diet that is rich in fruit and vegetables can give your body the immunity-boosting nutrients it needs to function properly. Avoid excess, empty calories and instead aim for meals that deliver... View Article
Tags: behavioralhealth, denver, diabetes, healthyeating
Read MorePosted on: 13th Oct 2016 | Posted in: General Health and Wellness
Everyone should carry a Winter Survival Kit in their car. In an emergency, it could save your life and the lives of your passengers. Here is what you need: A shovel Windshield scraper and small broom Flashlight with extra batteries Battery powered radio Water Snack food including energy bars Raisins and mini candy bars Matches and small candles Extra hats, socks, and mittens First aid kit with pocket knife ... View Article
Tags: denver, diabetes, health, healthyeating, newwestphysicians
Read MorePosted on: 02nd Jan 2018 | Posted in: General Health and Wellness
Is It a New Year’s Resolution or Just another New Year’s Delusion?The New Year is when numerous people embark on making resolutions, especially the resolution for weight loss. Sadly, most do not even follow through a week in taking the necessary steps to succeed with their new resolution. So I ask you…Do New Year’s Resolutions work or not? Whether a New Year’s weight-loss resolution is that or just a delusion is based on how you view it. If you make a weight-loss... View Article
Tags: bloodpressure, denver, diabetes, health, healthyeating, newwestphysicians
Read MorePosted on: 21st Dec 2017 | Posted in: General Health and Wellness
How would you go about selecting a new dog for your pet? Would you get a mean looking attack dog? How about a member of the toy breeds? First, think about what you want to accomplish and give careful consideration to other members of the family. Your new dog will actually become a member of the family and for many years. Nowadays, dogs live longer than they used to. Make sure you and your family are ready to make the... View Article
Tags: denver, health, healthyeating, newwestphysicians
Read MorePosted on: 14th Dec 2017 | Posted in: General Health and Wellness
20 Minute Home Work Out By: Diana Statham If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on knee joints. 3) Crunches : 15 repeats Lie flat on your back with your knees bent. Place your hands behind your head... View Article
Tags: AMGA, behavioralhealth, bloodpressure, denver, diabetes, health, healthyeating, newwestphysicians
Read MorePosted on: 12th Dec 2017 | Posted in: News
By: Marina Neiman Fond memories of childhood usually bring to mind a favorite toy. A cuddly doll, colorful crayons, or a special wagon are all childhood favorites. Toys bring a great deal of joy to children, but they also can be valuable learning tools. Exploring, pretending, and sharing are just a few of the important skills children develop while they play. Toys don’t have to be expensive. Cardboard boxes in the backyard and measuring cups in the bathtub... View Article
Tags: AMGA, behavioralhealth, bloodpressure, denver, diabetes, health, healthyeating, newwestphysicians
Read MorePosted on: 05th Dec 2017 | Posted in: General Health and Wellness
Benefits of Meditation for Heart Meditation is an antique practice – often using quiet contemplation, deep breathing or sustained focus on a phrase, color or sound – that helps an individual let go of stress and feel peaceful together with maintaining a relaxed state of mind. People meditate for several reasons. For some, it is a spiritual journey that has to do with theexpansion of awareness and perception of life.Some are interested in its benefits for health and general well-being. Others simply want... View Article
Tags: AMGA, behavioralhealth, bloodpressure, denver, diabetes, health, healthyeating, newwestphysicians
Read MorePosted on: 30th Nov 2017 | Posted in: News
The Centers for Disease Control and Prevention (CDC) has recognized Golden-based New West Physicians as a “2017 Million Hearts Hypertension Control Champion”. The honor was bestowed on 24 physician groups from around the country who through their care initiatives have reached blood pressure control rates of 70 percent or greater for their adult patients. New West Physicians has achieved an 83 percent hypertension control rate. The Million Hearts project is a national initiative with the goal of preventing 1 million heart... View Article
Tags: AMGA, behavioralhealth, bloodpressure, denver, diabetes, health, healthyeating, newwestphysicians
Read MorePosted on: 28th Nov 2017 | Posted in: News
Local physician group uses evidence-based strategies to improve patients’ blood pressure control rates. GOLDEN, Colo. – November 15th– A Denver-based physician group is making health care work for the patients, physicians, and communities it serves and gaining national recognition for its success in saving lives through better blood pressure control. Serving nearly 200,000 metro Denver patients, New West Physicians uses an innovative, team-based approach to deliver high-quality, affordable care using proven treatments and technology while achieving high patient and physician satisfaction. The results... View Article
Tags: AMGA, behavioralhealth, bloodpressure, denver, diabetes, health, healthyeating, newwestphysicians
Read MorePosted on: 22nd Nov 2017 | Posted in: News
A Denver-based physician group is making health care work for the patients, physicians and communities it serves, and gaining national recognition for its success in saving lives through better blood pressure control. Serving nearly 200,000 metro Denver patients, New West Physicians uses an innovative, team-based approach to deliver high-quality, affordable care using proven treatments and technology while achieving high patient and physician satisfaction. The results have been so successful that the Centers for Disease Control and Prevention (CDC) recently named... View Article
Tags: AMGA, behavioralhealth, bloodpressure, denver, diabetes, health, healthyeating, newwestphysicians
Read MorePosted on: 16th Nov 2017 | Posted in: General Health and Wellness
How Enthusiasm Can Help You Reach Your Goals By: Arina Nikitina If enthusiasm can be bought as an item from a store, do you think it will sell? And if it does, just how much are you willing to pay for it? I believe your response will be: “You must be kidding. It’ll be a sellout. The store might probably run out of stock, you’ll have to wait in queue for a long time before you can get... View Article
Tags: behavioralhealth, denver, diabetes, health, healthyeating, newwestphysicians
Read MorePosted on: 19th Oct 2017 | Posted in: General Health and Wellness
By Ken Cohen, M.D., F.A.C.P. Chief Medical Officer As men age, starting in their 30s or 40s, testosterone levels naturally decline. Television and radio commercials tout the rejuvenating effects of testosterone in older men with low testosterone or “low T.” While there may be some benefit from testosterone treatment in certain older men, testosterone is not a rejuvenating therapy. A low testosterone level by itself does not need treatment. Only men with symptoms of low testosterone and blood levels that... View Article
Tags: behavioralhealth, denver, health, healthyeating, newwestphysicians
Read MorePosted on: 12th Oct 2017 | Posted in: General Health and Wellness
Linsey Harrison, MDPsychiatristYou may notice as you get older that you don’t remember things as well as you used to. You might misplace your keys or have trouble remembering someone’s name. Memory lapses happen to people of all ages, but we tend to get more upset by them as we get older because we fear it may be a sign of dementia. Fortunately, we can take some steps to help keep our minds sharp.Keep your heart strong. Studies show that... View Article
Tags: behavioralhealth, denver, diabetes, health, healthyeating, newwestphysicians
Read MorePosted on: 12th Sep 2017 | Posted in: General Health and Wellness
Keep It Cold While it’s OK to let picnic foods sit out for a little bit while serving, it’s safer for foods that are meant to be eaten cold—potato salads, coleslaw and even fresh fruit—to be kept cold (40°F or below) to prevent bacterial growth. Instead of letting food sit out on a table, serve it from an ice-filled cooler or from bowls submerged in a deep tray (or small inflatable pool) filled with ice. Cold foods can be held... View Article
Tags: denver, health, healthyeating, newwestphysicians
Read MorePosted on: 18th Aug 2017 | Posted in: General Health and Wellness
Every day, your heartbeats about 100,000 times, pumping 23,000 liters of blood around your body. Your blood delivers oxygen and nutrients to every corner of thebody while carrying away unwanted carbon dioxide and waste products. All of your organs rely on your heart to deliver what they need to continue working efficiently. Without the heart, your organs would fail. This is why the heart isultimately, the essence of human life. How does the heart work? The right sided heart... View Article
Tags: behavioralhealth, bloodpressure, healthyeating, newwestphysicians
Read MorePosted on: 31st Jan 2017 | Posted in: Uncategorized
Regulating body temperature in cold weather is a natural process of producing heat known as thermogenesis. There are methods of raising body temperature through shivering and non-shivering thermogenesis activities. Shivering produces heat with contracting muscles causing some of the energy to show up as heat. Non-shivering thermogenesis occurs in brown adipose tissue found in mammals. This type of heat production is a result of neurotransmitters activating brown fat cells to release hormones and proteins causing cellular metabolic rate elevations. As... View Article
Tags: brown adipose tissue, denver, health, healthyeating, metabolism, mitochondria, newwestphysicians, thermogenesis, weight loss, winter weather
Read MorePosted on: 26th Jan 2017 | Posted in: Recipes
Cauliflower “Rice” Tabbouleh Ingredients 1/2 medium head of cauliflower (about 1 pound), coarsely chopped 5 tablespoons extra virgin olive oil, divided 1 teaspoon (or more) kosher salt, divided 2 cups (packed) flat leaf parsley leaves with tender stems 1 cup (packed) mint leaves 2 scallions, white and pale green parts only, sliced 1 garlic clove, coarsely chopped 1 teaspoon finely grated lemon zest 3 tablespoons fresh lemon juice 1/4 teaspoon crushed red pepper flakes 1/2 medium cucumber (about 8 1/2″... View Article
Tags: cauliflower, cauliflower rice tabbouleh, denver, health, healthyeating, newwestphysicians, nutrition, recipe
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