Colorado Virtual 5K
Tags: #ColoradoMetro, 5k, 5k Run, denver, Denver Metro, healthy eating, newwestphysicians, Virtual 5k
Read MoreStart Your Day Strong with Breakfast
Starting the morning on the right foot can help set a path toward a successful day, and for many, that strong start begins with breakfast. In fact, a lot of research supports the idea of having a balanced meal in the morning. When you turn to breakfast to fuel your morning, look for seasonal recipes that provide a delicious way to start your day. For example, you can skip high-sugar grains with refined carbohydrates like doughnuts and pastries to instead... View Article
Tags: #ColoradoMetro, Breakfast, Denver Metro, health, healthy eating
Read More5 Ways to Improve Your Heart Health
If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the leading cause of death for men and women in the United States, according to the National Heart, Lung, and Blood Institute (NHLBI). Research shows you can lower your risk, particularly if you team up with family, friends or co-workers. This kind of social support may be the key to your success. To mark American Heart... View Article
Tags: bloodpressure, denver, Denver Metro, diabetes, health, healthy eating, healthyeating, healthyheart, weightloss
Read MoreSimple Ways to be Heart Smart
Simple Ways to be Heart Smart Discover recipes chock-full of heart-healthy pecans Sometimes making small changes can have a positive impact on your health – including heart health – like drinking more water, taking the stairs instead of the escalator and adding nutritious ingredients to your snacks and meals. Incorporating nutritious ingredients is an easy way to step up your mealtime – for example, American Pecans can super-fy nearly any recipe by adding flavor and nutrition. It’s always a good... View Article
Tags: colorado, denver, health, healthy eating, healthyheart, recipe
Read MoreA Tasty Take on Trendy Toast
A Tasty Take on Trendy Toast While many food trends come and go, some desired food traits seemingly never go out of style. For example, dishes that provide nutritional benefits will pretty much always be popular, along with types of foods that can be customized to match personalized preferences and tastes. Toast is a versatile option for nearly anyone seeking a bite for breakfast, especially those eaters looking for both nutrition and flavor. Because you can add a variety of... View Article
Tags: colorado, denver, health, healthy eating, healthyeating, New West Physicians, nutrition, weightloss
Read MoreA Winning Spread for the Big Game
A Winning Spread for the Big Game Big-game watch parties call for big-game snacks, but that doesn’t have to mean complicated recipes or hours spent in the kitchen. Small bites and hearty dips made with real ingredients can be easy to prepare, and make an impressive spread that guests can enjoy from opening kickoff to the final whistle. To avoid the classic snacking fumble of having your guests’ chips crumbling in your dips, choose an option like Garden of Eatin’... View Article
Tags: colorado, denver, healthy eating, nutrition, recipe, Super Bowl
Read MoreFight the Cold with Better-for-You Comfort Foods
Fight the Cold with Better-for-You Comfort Foods Few things go together quite like cold weather and comfort foods. However, those hearty dishes that are typically craved on blustery days are usually not classified as “healthy.” With the right approach, though, you can put a better-for-you twist on some of your favorite dishes that can keep you cozy and satiated during the winter season. For example, you can put a grown-up twist on grilled cheese and tomato soup with this recipe... View Article
Tags: colorado, denver, healthy eating, recipe
Read MoreKnow your diabetes risk factors and live a healthy life
New West Physicians joins the Together 2 Goal® campaign whose aim is to empower the nation to better manage diabetes. The earlier you know your risk of type 2 diabetes, the earlier you can do something about it. If you are at-risk of having diabetes, you can learn to live a healthy life by eating better, exercising, and talking to a health care professional, such as your doctor or pharmacist. ShareAsk.Screen.Know.videos to encourage learning more about diabetes risk factors.... View Article
Tags: denver, diabetes, health, health screening, healthy eating, healthyeating, newwestphysicians
Read More