Posted on: 22nd Feb 2021 | Posted in: General Health and Wellness
Daily food choices can have a profound impact on overall health and well-being. Not only do healthy dietary patterns help maintain good health, they also reduce the risk of chronic diseases throughout all stages of life. The United States Department of Agriculture’s Dietary Guidelines for Americans, 2020-2025 and nutrition experts agree it is vital to establish healthy eating habits early and maintain them throughout childhood. “Research shows toddlers who eat a wide variety of foods are more likely to carry... View Article
Tags: colorado, Coronavirus, COVID-19, denver, Denver Metro, health, healthy eating, Kids, weightloss
Read MorePosted on: 28th Jan 2021 | Posted in: Recipes
If feeding your family wholesome meals is a daily goal, keep in mind you can serve up tasty foods that also feed your immune system by including ingredients like mushrooms. With their earthy flavor, mushrooms – like many other fruits and vegetables – can also play a positive role in supporting a healthy immune system. Studies at Oregon State University concluded there are a variety of micronutrients important for supporting a healthy immune system. Consider that three of these nutrients... View Article
Tags: #ColoradoMetro, bloodpressure, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, healthy eating
Read MorePosted on: 08th Dec 2020 | Posted in: Recipes
Planning your holiday menu? Dried cranberries are an ingredient found in many classic holiday recipes, but what you may not know is that they are packed with added sugars. Raisins, on the other hand, are naturally sweet with 0 grams of added sugars, making them a healthy alternative that can help enhance the flavor and nutrition of your favorite holiday recipes. Raisinsfit seamlessly into many family-friendly recipes, like traditional oatmeal cookies, stuffing and sweet breads. They also make for easy... View Article
Tags: #ColoradoMetro, bloodpressure, Coronavirus, COVID-19, COVID-19 Virus, denver, health, healthy eating, healthyeating
Read MorePosted on: 03rd Mar 2020 | Posted in: Health Library, Recipes
Starting the morning on the right foot can help set a path toward a successful day, and for many, that strong start begins with breakfast. In fact, a lot of research supports the idea of having a balanced meal in the morning. When you turn to breakfast to fuel your morning, look for seasonal recipes that provide a delicious way to start your day. For example, you can skip high-sugar grains with refined carbohydrates like doughnuts and pastries to instead... View Article
Tags: #ColoradoMetro, Breakfast, Denver Metro, health, healthy eating
Read MorePosted on: 24th Dec 2019 | Posted in: General Health and Wellness, Health Library
If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the leading cause of death for men and women in the United States, according to the National Heart, Lung, and Blood Institute (NHLBI). Research shows you can lower your risk, particularly if you team up with family, friends or co-workers. This kind of social support may be the key to your success. To mark American Heart... View Article
Tags: bloodpressure, denver, Denver Metro, diabetes, health, healthy eating, healthyeating, healthyheart, weightloss
Read MorePosted on: 28th Feb 2019 | Posted in: Health Library, Recipes
Simple Ways to be Heart Smart Discover recipes chock-full of heart-healthy pecans Sometimes making small changes can have a positive impact on your health – including heart health – like drinking more water, taking the stairs instead of the escalator and adding nutritious ingredients to your snacks and meals. Incorporating nutritious ingredients is an easy way to step up your mealtime – for example, American Pecans can super-fy nearly any recipe by adding flavor and nutrition. It’s always a good... View Article
Tags: colorado, denver, health, healthy eating, healthyheart, recipe
Read MorePosted on: 15th Feb 2019 | Posted in: Health Library, Recipes
A Tasty Take on Trendy Toast While many food trends come and go, some desired food traits seemingly never go out of style. For example, dishes that provide nutritional benefits will pretty much always be popular, along with types of foods that can be customized to match personalized preferences and tastes. Toast is a versatile option for nearly anyone seeking a bite for breakfast, especially those eaters looking for both nutrition and flavor. Because you can add a variety of... View Article
Tags: colorado, denver, health, healthy eating, healthyeating, New West Physicians, nutrition, weightloss
Read MorePosted on: 29th Jan 2019 | Posted in: Health Library, Recipes
A Winning Spread for the Big Game Big-game watch parties call for big-game snacks, but that doesn’t have to mean complicated recipes or hours spent in the kitchen. Small bites and hearty dips made with real ingredients can be easy to prepare, and make an impressive spread that guests can enjoy from opening kickoff to the final whistle. To avoid the classic snacking fumble of having your guests’ chips crumbling in your dips, choose an option like Garden of Eatin’... View Article
Tags: colorado, denver, healthy eating, nutrition, recipe, Super Bowl
Read MorePosted on: 17th Jan 2019 | Posted in: General Health and Wellness, Health Library
Fight the Cold with Better-for-You Comfort Foods Few things go together quite like cold weather and comfort foods. However, those hearty dishes that are typically craved on blustery days are usually not classified as “healthy.” With the right approach, though, you can put a better-for-you twist on some of your favorite dishes that can keep you cozy and satiated during the winter season. For example, you can put a grown-up twist on grilled cheese and tomato soup with this recipe... View Article
Tags: colorado, denver, healthy eating, recipe
Read MorePosted on: 03rd Nov 2016 | Posted in: General Health and Wellness
New West Physicians joins the Together 2 Goal® campaign whose aim is to empower the nation to better manage diabetes. The earlier you know your risk of type 2 diabetes, the earlier you can do something about it. If you are at-risk of having diabetes, you can learn to live a healthy life by eating better, exercising, and talking to a health care professional, such as your doctor or pharmacist. ShareAsk.Screen.Know.videos to encourage learning more about diabetes risk factors.... View Article
Tags: denver, diabetes, health, health screening, healthy eating, healthyeating, newwestphysicians
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