Short workouts can be good for your heart
Tags: awareness, bloodpressure, denver, Denver Metro, health, healthyheart
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Project CURE
Members of our OptumCare CO team volunteered at the Project C.U.R.E International Headquarters in Centennial on April 10. Project C.U.R.E—short for Commission on Urgent Relief and Equipment—delivers life-saving medical equipment and supplies to hospitals and clinics throughout the under-resourced world. They are the world’s largest distributor of donated medical relief. Our volunteers helped sort and organize supplies that will be sent to some of the 135 countries the organization serves. If you would like to donate your time, money, or... View Article
Tags: #ColoradoMetro, C.U.R.E International Headquarters, denver, health, newwestphysicians, Project CURE
Read More6 Things to Know About GMOs
You may have heard of “GMO” foods before, but what you may not know is the science and purpose behind them. “GMO” is a common term used to describe foods that have been created through genetic engineering. A GMO (genetically modified organism) is a plant, animal or microorganism that has had its genetic material (DNA) changed using technology that generally involves the transfer of specific DNA from one organism to another. Although GMO foods are widely available to consumers,... View Article
Tags: #ColoradoMetro, Denver Metro, diabetes, health, healthcare, healthyeating, healthyheart, newwestphysicians
Read MoreHow to Raise a Healthy Eater at Every Stage of Childhood
Daily food choices can have a profound impact on overall health and well-being. Not only do healthy dietary patterns help maintain good health, they also reduce the risk of chronic diseases throughout all stages of life. The United States Department of Agriculture’s Dietary Guidelines for Americans, 2020-2025 and nutrition experts agree it is vital to establish healthy eating habits early and maintain them throughout childhood. “Research shows toddlers who eat a wide variety of foods are more likely to carry... View Article
Tags: colorado, Coronavirus, COVID-19, denver, Denver Metro, health, healthy eating, Kids, weightloss
Read MoreA Fresh, Flavorful Take on Family Dinner
(Culinary.net) If your family ever gets stuck in a dinner routine rut, it can feel like you’re eating the same recipes over and over again. However, this fresh and unique recipe for Cuban Chicken with Salsa Fresca might inspire you to think outside the culinary box and give your family members the satisfactory flavor they desire at dinnertime. With fresh ingredients and a wholesome flavor, this meal is perfect to add to your dinner menu rotation. The chicken is full... View Article
Tags: #ColoradoMetro, bloodpressure, colorado, denver, Denver Metro, diabetes, health, healthyeating, healthyheart
Read MoreDr. Kimberly Winter With New West Physicians, Podcast On The Importance Of Your Wellness Visit
Tags: #ColoradoMetro, awareness, colorado, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, health
Read More5 Ways to Help Prevent the Spread of Illness
Keep your family safe and slow the spread of germs This year, as cold and flu season converges with the COVID-19 pandemic, it’s important to take precautions to help prevent the spread of illness and infection both in and out of the home. The similarities between cold, flu and COVID-19 symptoms can be confusing, and a spike in the seasonal flu could place additional strain on already tight health care resources. To help ease confusion and provide guidance, Dr. Darria... View Article
Tags: #ColoradoMetro, awareness, colorado, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, health, healthcare
Read MoreMake Heart Health Part of Your Self-Care Routine
Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals and not cheating on sleep, can all benefit your heart. Because heart disease is largely preventable, focusing on improving your heart health is important. Heart disease is a leading cause of death for women and men in the United States,... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, denver, Denver Metro, health, healthcare, healthyeating, healthyheart
Read More5 Steps Schools Are Taking to Help Feed Children During the Pandemic
Nearly 30 million children in the United States rely on school meals for a significant portion of their daily nutrition. Since the start of the pandemic, the number of food-insecure children has increased 20% to 1 in 4. Although many schools are operating remote or hybrid models, most are still open full-time for feeding students. An issue-framing report by GENYOUth, a national nonprofit dedicated to creating healthier school communities, addresses what’s at stake for schools today, progress that has been... View Article
Tags: awareness, colorado, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, health, healthcare, Kids
Read MoreNew Year Nutrition
Take on 2021 with a sustainable, low-carb eating plan A new year brings with it new opportunities to better yourself in all kinds of ways, including your health. Start by evaluating your at-home menu to make sure it aligns with your nutritional goals. These recipes for Vegetarian Ramen Zoodle Bowls, Broccolini and Bacon Egg Bites and Flourless Salted Peanut Butter Chocolate Chip Cookies from Atkins offer better-for-you options that fit within a low-carb lifestyle that can help you eat right... View Article
Tags: #ColoradoMetro, bloodpressure, denver, health, healthyeating, healthyheart, newwestphysicians, nutrition
Read MoreThis season, cultivate gratitude and generosity
Tags: #ColoradoMetro, awareness, behavioralhealth, denver, Denver Metro, health
Read MoreDr. Kim Winter Talks All Things Mental Health
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, health, Mental Health
Read MoreEat and Drink Smart to Fend Off Cold and Flu Season
It’s no secret that a balanced diet with plenty of fruits and veggies can deliver important vitamins and nutrients for better health, but many of your favorite foods can actually help support your immune system, too. In addition to precautions like avoiding people who are sick and washing your hands often, you can influence your immune system through what you eat and drink. Stay hydrated. Keeping well hydrated can be difficult during the winter months, especially if you spend most... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, Coronavirus, COVID-19, COVID-19 Virus, denver, health, healthyeating, newwestphysicians
Read MoreAn Easy Way to Make Your Holiday Healthier
Planning your holiday menu? Dried cranberries are an ingredient found in many classic holiday recipes, but what you may not know is that they are packed with added sugars. Raisins, on the other hand, are naturally sweet with 0 grams of added sugars, making them a healthy alternative that can help enhance the flavor and nutrition of your favorite holiday recipes. Raisinsfit seamlessly into many family-friendly recipes, like traditional oatmeal cookies, stuffing and sweet breads. They also make for easy... View Article
Tags: #ColoradoMetro, bloodpressure, Coronavirus, COVID-19, COVID-19 Virus, denver, health, healthy eating, healthyeating
Read MoreThe Heart Can’t Wait: What to know about AFib and COVID-19
What to know about AFib and COVID-19 As a result of the ongoing COVID-19 pandemic, people with certain health conditions may be delaying or forgoing some healthcare. People shouldn’t ignore symptoms or delay seeking treatment, especially when it comes to progressive heart conditions such as atrial fibrillation (AFib). In honor of AFib Awareness Month these are some things to know about AFib amid the COVID-19 pandemic: Understand AFib AFib is an irregular heart rhythm that can increase the risk of... View Article
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, health, healthcare, newwestphysicians
Read MorePatients win when health insurers and providers work together
The Covid-19 global pandemic has upended the health care industry, bringing dramatic change in a short amount of time. The same holds true in the employee benefits space. Employers and health plans have been working together for years to find ways to make health care more affordable and accessible while also encouraging greater employee engagement in their health care, with the end goal being to improve health outcomes. With so many people and businesses in Colorado struggling with new financial... View Article
Tags: #ColoradoMetro, awareness, Colorado Doctors Plan, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, health, healthcare, SelectColorado, unitedhealthcare
Read MoreImprove Your Mental Health with Better Sleep
For some, the holidays may be the happiest season of all, but for others the hectic pace and endless to-do lists can take a real toll on their mental health. This year, the impact is heightened by a global health pandemic. According to a survey from Mattress Firm, more than 60 million Americans say COVID-19 has worsened their quality of their sleep, and those losing sleep are often seeing their mental well-being and healthy habits worsen. Nearly half of respondents... View Article
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, health, Mental Health, Sleeping
Read MoreComparing Medicare Plans Can Save You Money
Medicare open enrollment is here. With plan premiums at historic lows, now’s the time to review your coverage options Medicare’s Open Enrollment gives people with Medicare the opportunity to sign up for health or prescription drug plans, or make changes to their existing health plans or prescription drug plans for coverage beginning Jan. 1, 2021. But don’t delay – Open Enrollment ends on Dec. 7. Why compare plans for next year? Just as your health care needs can change from... View Article
Tags: #ColoradoMetro, denver, Denver Metro, health, Medicare, Senior
Read MoreA Chilly Day Dish with a Kick
Picture in your mind a warm bowl cupped in your hands, defrosting your fingertips after you just walked inside from a chilly afternoon. The bowl is heavy, full of hearty vegetables and spicy pepper that in just a few short moments will overwhelm your palate. You dive in with a spoon, savoring every flavorful bite as you dip down to the bottom of the bowl searching for more to slurp up with every spoonful. Onion, red bell pepper and even... View Article
Tags: denver, Denver Metro, health, healthyeating, recipe, weightloss, winter weather health
Read More5 Tips for Managing High Cholesterol
High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke, but typically shows no symptoms. Understanding the role cholesterol plays, potential risk factors and how to manage it are important aspects of protecting your heart health. LDL cholesterol (low-density lipoprotein) is considered “bad” cholesterol because it contributes to fat buildup in the arteries while HDL cholesterol (high-density lipoprotein) is considered “good” cholesterol as it can carry LDL cholesterol away from the arteries... View Article
Tags: #ColoradoMetro, behavioralhealth, bloodpressure, denver, Denver Metro, diabetes, health
Read MorePrepping for Disaster Amid COVID-19
Prepping for Disaster Amid COVID-19 With this natural disaster season almost sure to be unlike any Americans have faced before amid the COVID-19 pandemic, it’s all the more important to take small steps to protect yourself and your family in the event of a natural disaster. Consider these tips from Monica Sanders, disaster response expert, and Clorox. To find more information on how to help keep your family safe before and after a natural disaster at Clorox.com/disaster-preparedness. SOURCE: Clorox
Tags: #ColoradoMetro, awareness, colorado, Coronavirus, COVID-19, COVID-19 Virus, health, healthcare, newwestphysicians
Read MoreTips to Get the Whole Family Moving at Home
With many families stuck at home juggling working remotely, homeschooling and trying to keep everyone happy and healthy, it can be easy to let an otherwise active lifestyle fall by the wayside. Regardless of age, being physically active provides numerous health benefits. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity for adults each week, and 60 minutes of moderate-to-vigorous physical activity for kids between the ages of 6-17 each day. Finding ways to move daily... View Article
Tags: #ColoradoMetro, Back to school, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, exercise, health, Kids
Read MoreNew West Physicians Talks With KOA About Immunizations
Tags: #ColoradoMetro, awareness, health, healthcare, vaccination
Read MoreEmotionally Preparing Your Children for Back-to-School Season
Between sheltering-in-place, online learning and time away from friends, many children will need a little extra support as they head back to school this fall. Consider these tips from the experts at KinderCare to help you emotionally prepare your children to return to school with confidence, optimism and excitement. Address your feelings (and theirs) Children often take cues about how to react from their parents. Think about what it takes for you to feel calm and prepared (or even excited)... View Article
Tags: #ColoradoMetro, awareness, Back to school, colorado, Coronavirus, COVID-19, COVID-19 Virus, health, Kids
Read MoreSupport Your Immune System with Grapes
Boosting immune function through a healthy diet has become an important new focus for many people these days. One key dietary recommendation is to eat more fruits and vegetables each day to improve immune function and prevent heart disease and diabetes. When looking to guide your family to healthier snacks and meals or simply trying to mix up your at-home menu, success can be as simple as rethinking the ingredients you choose to use, including your favorite produce, such as... View Article
Tags: awareness, colorado, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, health, healthyeating
Read MoreHow to travel safely this summer
Dr. Ken Cohen, CMO of New West Physicians talks with KOA on how to travel safely this summer. If you are thinking about traveling away from your local community, ask: Is COVID-19 spreading where you’re going? You can get infected while traveling. Is COVID-19 spreading in your community? Even if you don’t have symptoms, you can spread COVID-19 to others while traveling. Source CDC.GOV
Tags: #ColoradoMetro, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, health, healthcare, newwestphysicians
Read MoreTap into Employer Benefit Resources in Times of Uncertainty
For many American workers, how they do their jobs dramatically changed with the spread of COVID-19. Some have shifted to working from home while others moved to part-time or reduced hours. With uncertainty abound, now’s a good time to take stock of your physical and mental health and familiarize yourself with the resources available from your employer. As part of a report on mental health, employee benefits company Unum found nearly three-quarters (74%) of working adults feel big life events... View Article
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, health, Mental Health
Read MoreHelp Teens Manage Mental Strain
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, health, Mental Health
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