Posted on: 28th Jan 2020 | Posted in: General Health and Wellness, Health Library
5 tips for spending more time with loved ones Now as much as ever, close family ties can make a significant impact on young lives. Constantly emerging technology sometimes limits personal interaction, while many school-age children experience unprecedented stress levels. Building strong connections with trusted adults can give kids a sense of security and a better foundation for achieving their potential. Make spending time together a priority with these engaging activity ideas that allow the whole family to get in... View Article
Tags: #ColoradoMetro, family, happiness, Kids
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Posted on: 02nd Jan 2019 | Posted in: General Health and Wellness, Health Library
Kick Off the New Year with 8 Better-for-You Recipes A commitment to eating better-for-you foods and living a healthier lifestyle in the new year doesn’t need to break the bank. To help achieve a more nutritious routine without blowing your budget, consider a one-stop shop like ALDI for high-quality, affordable ingredients to incorporate into better-for-you recipes. Plus, it carries the foods and ingredients to fit nearly any dietary lifestyle and budget – including a wide variety of options for plant-based,... View Article
Tags: colorado, denver, happiness, recipe, slimdown
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Posted on: 30th Aug 2016 | Posted in: General Health and Wellness
How to achieve a better balance Pursuit of Happiness By Tatiana Tsvetkova, MD Cardiologist Human beings are creators and explorers. They aim to discover, create, build, innovate, and change the world around them. Therefore, for most of us, our work life is the single biggest part of our waking adult lives and counts heavily when it comes to the quality of life, and ultimately, our heart’s health. Work should be the setting for rich personal growth, where many... View Article
Tags: behavioralhealth, denver, happiness, health, healthyheart
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Posted on: 10th Feb 2015 | Posted in: General Health and Wellness
Yes! Although happiness is not a magic bullet, according to a study in the journal Applied Psychology, Health and Well-Being, there is a comprehensive review of the evidence linking happiness to health and longevity. The good news is that generating a state of happiness is something we can all do regardless of our environment or genetics. Last year, New West Physicians’ Winter Edition E-Newsletter dedicated the issue to Whole Person Wellness as a way of emphasizing that health goes beyond... View Article
Tags: denver, happiness, health, newwestphysicians
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