Learn How to Stay Fit Outside This WInter
Know How to Safely Exercise Outside this Winter Frigid temps, overcast skies, snowflakes falling all indicate that old man winter has arrived. Get outdoors and enjoy that weather! Yes, almost everyone can safely work or exercise in cold weather. Scientists have suggested there is no temperature too low to exercise outdoors as long as you suit up to minimize cold-weather risks.Dressing in layers, protecting your hands and feet, and paying attention to the forecast can help you stay safe and... View Article
Tags: denver, exercise, frigid weather activity, frostbite, health, newwestphysicians, winter fitness
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