Healthy Holiday Travel Plans
The holiday season is upon us once again and it’s time to reconnect with family and friends or take a much-deserved vacation. Looking and feeling your best during the holidays is difficult enough at home, but poses tougher challenges when you travel. You need to find the motivation to stay healthy and make healthy decisions during your time away. The journey can take a toll on your health with the stress of traffic, flight delays, constant luggage, and those not-so-enthusiastic... View Article
Tags: denver, exercise, fitness, health, healthyeating, holiday meals, holiday travel, newwestphysicians
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