Posted on: 06th Apr 2021 | Posted in: General Health and Wellness
To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don’t realize it or aren’t keeping it at a healthy level. For most adults, healthy blood pressure is 120/80 millimeters of mercury or less. Blood pressure consistently above 130/80 millimeters of mercury increases your risk for heart disease, kidney disease, eye damage, dementia and stroke. Your doctor might recommend lowering your blood pressure... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, colorado, Coronavirus, COVID-19, denver, Denver Metro, diabetes, healthcare, newwestphysicians
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Posted on: 02nd Mar 2021 | Posted in: General Health and Wellness
You may have heard of “GMO” foods before, but what you may not know is the science and purpose behind them. “GMO” is a common term used to describe foods that have been created through genetic engineering. A GMO (genetically modified organism) is a plant, animal or microorganism that has had its genetic material (DNA) changed using technology that generally involves the transfer of specific DNA from one organism to another. Although GMO foods are widely available to consumers,... View Article
Tags: #ColoradoMetro, Denver Metro, diabetes, health, healthcare, healthyeating, healthyheart, newwestphysicians
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Posted on: 04th Feb 2021 | Posted in: Recipes
(Culinary.net) If your family ever gets stuck in a dinner routine rut, it can feel like you’re eating the same recipes over and over again. However, this fresh and unique recipe for Cuban Chicken with Salsa Fresca might inspire you to think outside the culinary box and give your family members the satisfactory flavor they desire at dinnertime. With fresh ingredients and a wholesome flavor, this meal is perfect to add to your dinner menu rotation. The chicken is full... View Article
Tags: #ColoradoMetro, bloodpressure, colorado, denver, Denver Metro, diabetes, health, healthyeating, healthyheart
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Posted on: 20th Oct 2020 | Posted in: General Health and Wellness
High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke, but typically shows no symptoms. Understanding the role cholesterol plays, potential risk factors and how to manage it are important aspects of protecting your heart health. LDL cholesterol (low-density lipoprotein) is considered “bad” cholesterol because it contributes to fat buildup in the arteries while HDL cholesterol (high-density lipoprotein) is considered “good” cholesterol as it can carry LDL cholesterol away from the arteries... View Article
Tags: #ColoradoMetro, behavioralhealth, bloodpressure, denver, Denver Metro, diabetes, health
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Posted on: 25th Sep 2020 | Posted in: General Health and Wellness, Recipes
Taking care of your heart requires a commitment to the right routines and smart decisions, but it doesn’t have to be difficult. Simple ingredients already in your kitchen may offer powerful protection to keep your heart healthy. For example, more than a decade of research shows 100% orange juice and its vitamins and minerals may play a beneficial role in helping lower blood pressure and other risk factors for heart disease. A study published in the “European Journal of Nutrition”... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, Coronavirus, COVID-19 Virus, denver, Denver Metro, diabetes, newwestphysicians
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Posted on: 10th Sep 2020 | Posted in: General Health and Wellness
Diabetes and heart disease are two pre-existing medical conditions that researchers believe contribute to elevated risk of severe complications from COVID-19. In fact, patients with two or more pre-existing conditions have 4.5 times greater risk of needing treatment at a hospital if they contract COVID-19, according to estimates by the Centers for Disease Control and Prevention. How Diabetes Affects Heart Health If you have diabetes, your body either makes too much or not enough insulin, which results in too much... View Article
Tags: #ColoradoMetro, colorado, Coronavirus, COVID-19, COVID-19 Virus, diabetes, newwestphysicians, Senior
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Posted on: 16th Jan 2020 | Posted in: General Health and Wellness, Health Library
A new year signals a chance to renew your commitment to healthier eating, but many of the most popular diets, like the keto diet and paleo diet, eliminate entire food groups, which can cause you to fall short on nutrients you need. For example, a study in the “Journal of Clinical Lipidology” suggests low-carb diets may not have meaningful long-term benefits for weight or heart health compared to other diets and could actually restrict foods that are good for your... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, diabetes, health, healthyeating, weightloss
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Posted on: 14th Jan 2020 | Posted in: General Health and Wellness, Health Library
If your weight loss goals keep falling flat despite your best intentions, it may be due to an addiction you don’t even know you have. An addiction to sugar doesn’t mean that you can’t resist a slice of chocolate cake; it’s a true physiological addiction. World-renowned cardiologist and creator of the original South Beach Diet, Dr. Arthur Agatston, believes the secret is cutting out sugar and embracing a keto-friendly lifestyle. “Sugar addiction, resulting in insulin resistance, is a big contributor... View Article
Tags: #ColoradoMetro, denver, Denver Metro, diabetes, health, healthyeating
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Posted on: 09th Jan 2020 | Posted in: Health Library
Helping people with diabetes live longer, healthier lives is a top priority at New West Physicians. That’s why we joined the American Medical Group Association / @theAMGA] Together 2 Goal® campaign, which is dedicated to improving diabetes care. Over the past few years, we’ve improved blood sugar, blood pressure, LIPID management, testing for kidney disease among our diabetes population. We’re proud to announce this hard work, combined with that of leading medical groups and health systems nationwide, has resulted... View Article
Tags: colorado, Denver Metro, diabetes, health
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Posted on: 07th Jan 2020 | Posted in: Health Library
Helping people with diabetes live longer, healthier lives is a top priority at New West Physicians. That’s why we joined the (AMGA) / @theAMGA] Together 2 Goal® campaign, which is dedicated to improving diabetes care. Working with 150 leading medical groups and health systems nationwide, we’ve collectively improved care for more than 1 million people living with Type 2 diabetes. To read more, visit the AMGA Press Release.
Tags: bloodpressure, colorado, denver, Denver Metro, diabetes
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Posted on: 24th Dec 2019 | Posted in: General Health and Wellness, Health Library
If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the leading cause of death for men and women in the United States, according to the National Heart, Lung, and Blood Institute (NHLBI). Research shows you can lower your risk, particularly if you team up with family, friends or co-workers. This kind of social support may be the key to your success. To mark American Heart... View Article
Tags: bloodpressure, denver, Denver Metro, diabetes, health, healthy eating, healthyeating, healthyheart, weightloss
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Posted on: 19th Dec 2019 | Posted in: General Health and Wellness, Health Library
Resolve to make nutritious eating a priority Discovering a better version of yourself is all about striking balance. That’s especially true when it comes to making smarter food choices that you can maintain over time. A sustainable, long-term healthy eating approach, such as the Atkins low-carb lifestyle, emphasizes variety and balance. Start planning a low-carb menu filled with high-fiber carbohydrates, optimal protein and healthy fats with these tips from Colette Heimowitz, vice president of nutrition and education for Atkins. Fill... View Article
Tags: denver, Denver Metro, diabetes, health, healthyeating, weightloss
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Posted on: 10th Apr 2019 | Posted in: General Health and Wellness, Health Library
Blood clots can affect anyone and may lead to significant health problems, but some people are at higher risk for life-threatening blood clots. One in four people worldwide die of conditions caused by blood clots, also known by the medical term “thrombosis.” In fact, thrombosis is the third leading vascular diagnosis after heart attack and stroke, according to the American Heart Association. There are two types of life-threatening blood clots, also called venous thromboembolism (VTE). Deep vein thrombosis, or DVT,... View Article
Tags: bloodpressure, denver, diabetes, healthcare, newwestphysicians
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Posted on: 09th Oct 2018 | Posted in: General Health and Wellness, Health Library
Improve health and performance at the office Between the hours staring at a computer screen and the nearly constant temptation of treats in the breakroom, most offices are not known for fitness and health. However, work is where most Americans spend at least one-third of their days, and it’s a place where simple changes can make a big difference. Hunger is an important factor in managing workday wellness, from maintaining focus to making smart snacking choices. A survey on workplace... View Article
Tags: denver, diabetes, health, healthyeating, newwestphysicians
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Posted on: 04th Oct 2018 | Posted in: General Health and Wellness, Health Library
Try these authentic and traditional recipes to celebrate Hispanic heritage with flavor From secret recipes handed down for years, to the everyday café con leche, milk has always been a part of traditional Latin American food. Hispanic Heritage Month, which lasts through mid-October, is a perfect opportunity for families to embrace and celebrate the culture, impact and contributions of generations of Hispanic Americans. Food is deeply rooted in Hispanic culture, and real dairy milk is a key ingredient in many... View Article
Tags: denver, diabetes, health, Hispanic Heritage Month, newwestphysicians
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Posted on: 30th Aug 2018 | Posted in: General Health and Wellness, Health Library
Fall is notorious for comfort foods like pumpkin spice lattes and game day nachos. Combine these tempting seasonal staples with darker, shorter days and it can be hard to maintain an active mindset. Despite the enticement to indulge, you can keep your active lifestyle going or even kick off a new fitness regime. This year, take advantage of the winds of change when the seasons switch and commit to smart habits for a healthy fall. Dress for success.... View Article
Tags: diabetes, health, healthyeating, newwestphysicians
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Posted on: 12th Jun 2018 | Posted in: General Health and Wellness, Health Library
![New West Physicians’ Dr. Ken Cohen Provides Information And Advice On Men’s Health Issues]()
June is Men’s Health Month Across the country, many organizations are celebrating and spreading awareness with screenings, health fairs and other education related to men’s health and wellness. Listen to New West Physicians’ Dr. Ken Cohen as he’s interviewed on Colorado issues where he provides information and advice on men’s health issues. Radio Interview What Screenings Should You Have Done? For men in their 30s Complete physical every 2 years Get blood pressure checked every year Cancer screenings... View Article
Tags: behavioralhealth, bloodpressure, denver, diabetes, health, healthyeating, newwestphysicians
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Posted on: 07th Jun 2018 | Posted in: Health Library, News
Million Hearts®—Success in Blood Pressure Control Helping patients achieve #BloodPressure control is one of our priorities. Million Hearts shares how we used performance incentives to better serve our patients. Keeping blood pressure under control helps prevent heart attacks and strokes and saves lives. The Hypertension Control Challenge recognizes clinicians and health systems that have excelled at controlling blood pressure. The Hypertension Control Champions use evidence-based strategies to achieve exemplary blood pressure control rates. As of 2017, CDC has recognized 83 clinicians,... View Article
Tags: bloodpressure, denver, diabetes, health, healthyeating, Million Hearts
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Posted on: 29th May 2018 | Posted in: General Health and Wellness, Health Library
![10 Steps to Help Prevent Cancer]()
Nearly 4 out of 10 Americans will be diagnosed with cancer in their lifetimes, and it remains the second-leading cause of death for Americans, but nearly half of all cancer cases can be prevented. Research from the American Institute for Cancer Research (AICR) shows that diet, exercise and weight play a critical role in cancer prevention. “Making changes in what you eat, being physically active and maintaining a healthy weight have strong and clear links to your risk for cancer,”... View Article
Tags: behavioralhealth, bloodpressure, denver, diabetes, health, healthyeating, newwestphysicians
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Posted on: 01st May 2018 | Posted in: Health Library, Recipes
Keeping your heart in good shape starts at mealtime. Fortunately, there’s no reason to skimp on flavor to spread the love to your heart. For example, homegrown American Pecans are a naturally sweet, heart-smart ingredient you can add to salads, vegetable side dishes, oatmeal and other whole grains – or enjoy on their own as a snack. Their unique mix of “good” unsaturated fats, fiber, plant sterols and flavonoids add up to make pecans a powerful, heart-healthy food. Each 1-ounce... View Article
Tags: bloodpressure, denver, diabetes, health, healthyeating
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Posted on: 24th Apr 2018 | Posted in: Health Library
You are never too old (or young) to take part in activities that enrich your physical, mental and emotional well-being. No matter your age, there is no better time than now to start. To help do just that, consider these tips from the Administration for Community Living: Be Well If you don’t usually exercise, choose a low-impact activity that you can do a little at a time. Walk for 10 minutes in the morning, sign up for a tai chi... View Article
Tags: denver, diabetes, health, healthyeating, newwestphysicians, weightloss
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Posted on: 03rd Apr 2018 | Posted in: Health Library
Do you take medications? It’s a great idea to bring your medications with you to your doctor visits. This allows your doctor to see ever medication you are currently taking and confirm it in your medical record. Feel free to ask questions about the medications you are taking, either of your doctor or your pharmacist. It is important for you to be well informed and taking your medications as prescribed for your best health.
Tags: behavioralhealth, bloodpressure, denver, diabetes, health, healthyeating
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Posted on: 27th Feb 2018 | Posted in: General Health and Wellness, Health Library
When it seems that everyone around you is feeling under the weather, you can be your own best line of defense against getting sick. Help ward off sickness for yourself and your family with these self-care tips that help promote healthy habits and fight off illness. Eat right. A diet that is rich in fruit and vegetables can give your body the immunity-boosting nutrients it needs to function properly. Avoid excess, empty calories and instead aim for meals that deliver... View Article
Tags: behavioralhealth, denver, diabetes, healthyeating
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Posted on: 22nd Feb 2018 | Posted in: General Health and Wellness, Health Library
Staying healthy can be a challenge, especially for those living with diabetes. Everyone can have conflicts finding the right balance of partaking in healthy habits, such as exercise, eating well and even keeping your teeth and gums clean. From stress to self-care, life can be up and down when you’re living with diabetes. These seven tips from Dr. Natalie Strand, the winner of season 17 of “The Amazing Race” who lives with diabetes herself, can help you stay healthy and... View Article
Tags: behavioralhealth, denver, diabetes, exercise, newwestphysicians
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Posted on: 15th Feb 2018 | Posted in: General Health and Wellness, Health Library
There isn’t a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the basics into your daily routine – good nutrition, adequate exercise and a daily supplement – and start down the path toward better health. Plan a Nutritious Diet The Dietary Guidelines for Americans describes a healthy diet as one that emphasizes fruits, vegetables, lean meats, poultry, fish, beans, eggs, nuts, whole grains and fat-free or low-fat milk products. It... View Article
Tags: behavioralhealth, bloodpressure, denver, diabetes, health, newwestphysicians
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Posted on: 01st Feb 2018 | Posted in: General Health and Wellness, Health Library, News
6 Ways to Fight the Flu As temperatures drop, the spread of cold and flu germs rises. Start the year off healthy and be sure to rid your home of lingering germs that may be hiding in places you don’t expect. “I always recommend the flu shot – especially when officials are predicting a harsh flu season like this year – good nutrition and plenty of sleep, but there are other healthy habits we can all develop to help... View Article
Tags: denver, diabetes, healthcare
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Posted on: 10th Jan 2018 | Posted in: General Health and Wellness
When it comes to pregnancy, not everything can be planned, we’ve compiled a list that women can do to prepare for these magical nine months. Folic Acid: Folic acid is very important before and during pregnancy. If you take it regularly, it may protect your baby from serious disturbances in nervous system development. Neural tube defects may occur even in first month of pregnancy, that’s why it is important to take folic acid even before pregnancy. Preconception Checkup: It... View Article
Tags: behavioralhealth, bloodpressure, denver, diabetes, health, newwestphysicians
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Posted on: 13th Oct 2016 | Posted in: General Health and Wellness
Everyone should carry a Winter Survival Kit in their car. In an emergency, it could save your life and the lives of your passengers. Here is what you need: A shovel Windshield scraper and small broom Flashlight with extra batteries Battery powered radio Water Snack food including energy bars Raisins and mini candy bars Matches and small candles Extra hats, socks, and mittens First aid kit with pocket knife ... View Article
Tags: denver, diabetes, health, healthyeating, newwestphysicians
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