Steps to Better Sleep for Peak Sports Performance
For fans and athletes alike, fall means gearing up for a new season of sports activities. While plenty of attention goes into developing skills and talent, other important components that affect an athlete’s performance can be overlooked. Especially considering the demands of an athlete’s training and game schedule, getting adequate sleep is often an afterthought. However, a lack of sleep can significantly affect athletes’ performance both on and off the field. Sleep quality, efficiency and duration all may decrease just... View Article
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