Welcome Michelle Navarro, FNP-BC to Park Ridge Family Medicine
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Read MoreArapahoe Peak Health Center
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Read MoreTips to Get the Whole Family Moving at Home
With many families stuck at home juggling working remotely, homeschooling and trying to keep everyone happy and healthy, it can be easy to let an otherwise active lifestyle fall by the wayside. Regardless of age, being physically active provides numerous health benefits. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity for adults each week, and 60 minutes of moderate-to-vigorous physical activity for kids between the ages of 6-17 each day. Finding ways to move daily... View Article
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Read MoreNew West Physicians Healthcare Careers
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Read MoreImportance of Prioritizing Immunizations With Dr. Scott Clemens, Chief Medical Officer
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Read MoreWe’re Here for You
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Read MoreNew West Physicians Doctor Recognized Among Denver’s Top Doctors
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Read MoreSafe Grilling Tips for a Sizzling Summer
When temperatures soar this summer, many American families may be seeking a break from the monotony of their everyday routines. To make the most of the extra time at home, firing up the grill can be a simple solution for relatively quick food preparation that also allows for spending time with loved ones in the comfort of your own backyard. A gas grill provides families flexibility for preparing everything from a casual meal of burgers and hot dogs to an... View Article
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Read MoreNew West Physicians Healthcare Careers
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Read MoreFill a Backpack Challenge
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Read MoreHow to travel safely this summer
Dr. Ken Cohen, CMO of New West Physicians talks with KOA on how to travel safely this summer. If you are thinking about traveling away from your local community, ask: Is COVID-19 spreading where you’re going? You can get infected while traveling. Is COVID-19 spreading in your community? Even if you don’t have symptoms, you can spread COVID-19 to others while traveling. Source CDC.GOV
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Read MoreTap into Employer Benefit Resources in Times of Uncertainty
For many American workers, how they do their jobs dramatically changed with the spread of COVID-19. Some have shifted to working from home while others moved to part-time or reduced hours. With uncertainty abound, now’s a good time to take stock of your physical and mental health and familiarize yourself with the resources available from your employer. As part of a report on mental health, employee benefits company Unum found nearly three-quarters (74%) of working adults feel big life events... View Article
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Read MoreTips for keeping older adults connected
Engage Virtually Tips for keeping older adults connected Connection and a sense of community can be critical to well-being as people continue to distance and isolate. It can be challenging, especially for older adults, but there are ways to engage, explore and unwind. There is no one-size-fits-all solution, so choose a few things that suit you and commit to them. Remember to pay attention to your social and mental health while taking care of your physical health, and consider... View Article
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Read MoreHelp Teens Manage Mental Strain
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Read MorePractical Tips for Caregivers Facing a Pandemic
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Read MoreProfessor Hugh Montgomery explains why this coronavirus is different from the ordinary flu
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Read MoreDr. Scott Clemens Is Interviewed By KOA -Tips To Staying Safe
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Read MoreDr. Scott Clemens Interviewed on Krystal 93 – Keep It Simple And Stick To The Basics
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Read MoreReduce Your Risk of Another Heart Attack or Stroke
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Read More5 Tips to Fight Sleep Deprivation
Despite a desire for perfect sleep, Americans are not even close to getting the recommended eight hours a night, and 1 in 4 Americans believes the sleep they are getting isn’t the quality rest they want and need. “To put sleep deprivation into perspective, 37% of Americans report they have fallen asleep behind the wheel,” said Dr. Sujay Kansagra, a sleep health expert for Mattress Firm. “About 5% report falling asleep while driving on a monthly basis. Clearly, sleep deprivation... View Article
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Plan Ahead for Peak Travel Seasons
A family getaway is the perfect chance to unwind and reconnect with loved ones away from the distractions of daily life. However, peak travel times like Memorial Day and Fourth of July weekend are some of the busiest times of the year, which can mean limited options. Booking travel early not only gives you more time to get excited leading up to your trip – it gives you more time to plan, helping take some of the stress out of... View Article
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Read MoreNew West Physicians Blood Drive Supports 135 Kids and Their Families
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Read MoreSmart Saving Strategies
Money management and building long-term financial health is a careful balancing act between long- and short-term financial needs, and now is a perfect opportunity to re-examine your goals. People sometimes focus on short-term needs, making sure they can cover routine bills and living essentials. However, many Americans do not have the resources to cover an unexpected expense, much less save for the future. Data from the U.S. Financial Health Pulse shows that Americans are savings-constrained, over-indebted and underinsured. In fact,... View Article
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Read MoreDr. Todd Wisser Talking To Fox 31 About Coronavirus
New West Physicians Evergreen Internal Medicine, Dr. Todd Wisser talking to Fox 31 about Coronavirus.
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Read MoreMen’s Health Matters
5 tips to maintain overall wellbeing While family history and age cannot be changed, there are everyday steps men can follow to take charge of their health, including prostate health, and maybe even prevent problems down the road. Consider these tips to help lead a healthier lifestyle. Get checked out regularly. Just because you’re healthy doesn’t mean you should eschew routine checkups, and that includes self-examinations. While regular visits to your health care provider can keep you up-to-date on preventative... View Article
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Read MoreCelebrate Agriculture
7 ag-focused ways to get involved From the food on your table to the clothes on your back, agriculture provides a variety of things you eat, wear and use daily. Those items don’t magically arrive at the store or appear in your home, however. Each American farmer feeds about 165 people, according to the Agriculture Council of America, an organization comprised of leaders in the agriculture, food and fiber communities dedicated to increasing public awareness of agriculture’s role in modern... View Article
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Read MoreBeat Sugar Addiction for Better Weight Loss Results
If your weight loss goals keep falling flat despite your best intentions, it may be due to an addiction you don’t even know you have. An addiction to sugar doesn’t mean that you can’t resist a slice of chocolate cake; it’s a true physiological addiction. World-renowned cardiologist and creator of the original South Beach Diet, Dr. Arthur Agatston, believes the secret is cutting out sugar and embracing a keto-friendly lifestyle. “Sugar addiction, resulting in insulin resistance, is a big contributor... View Article
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Read MoreDedicated to Improving Diabetes Care
Helping people with diabetes live longer, healthier lives is a top priority at New West Physicians. That’s why we joined the (AMGA) / @theAMGA] Together 2 Goal® campaign, which is dedicated to improving diabetes care. Working with 150 leading medical groups and health systems nationwide, we’ve collectively improved care for more than 1 million people living with Type 2 diabetes. To read more, visit the AMGA Press Release.
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Read MoreTech Gifts Can Make Resolutions a Reality
While many people who make New Year’s resolutions drop them within a couple weeks or months, pulling those newly received tech device gifts out of the packaging and putting them to good use may be just the help you need to keep your resolutions on track. Learn how to get the most out of your tech with these tips from the experts at Amazon. Prioritize Personal Goals The most common resolutions are centered around getting healthy or simply living life... View Article
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