Watch Dr. Todd Wisser of Evergreen Internal & Family Medicine at Arapahoe Peak speak on 9NEWS on the importance of open enrollment.
Tags: #ColoradoMetro, AEP, denver, Denver Metro, Open Enrollment
Read More
Make the most of your doctor’s visit. The relationship you have with your doctor is an important part of getting good health care. Planning ahead and being ready is key to a good patient-doctor partnership. Here are some tips to help you play an active role in your care plan. Make good lists Write lists and bring them with you to your doctor’s appointment. Here are things that are important for your doctor to know: Signs of any health... View Article
Tags: behavioralhealth, bloodpressure, COVID-19, COVID-19 Virus, denver, Denver Metro, newwestphysicians, Optum
Read More
In the early days of the COVID-19 pandemic, many people put off in-person visits to the doctor’s office. They were able to do so because virtual visits allowed them to safely get the care they needed while avoiding the uncertainty and precautions that accompanied in-person visits, such as wearing masks, undergoing temperature checks and filling out screening questionnaires. Now, as the United States emerges from the pandemic – with more than 170 million Americans having received at least one dose... View Article
Tags: #ColoradoMetro, awareness, colorado, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, healthcare
Read More
Tags: awareness, bloodpressure, denver, Denver Metro, health, healthyheart
Read MoreOn average, someone in the United States dies from cardiovascular disease (CVD) every 36 seconds, approximately 2,380 deaths each day, according to the American Heart Association. Each day, 405 deaths occur in the U.S. as the result of strokes, an average of one death every 3:33. More people die annually from CVD than from any other cause including cancer, COPD, diabetes, lung infections and the flu, according to the American Heart Association (AHA) 2021 Heart Disease and Stroke Statistics. Consider... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, colorado, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, healthyheart
Read More
To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don’t realize it or aren’t keeping it at a healthy level. For most adults, healthy blood pressure is 120/80 millimeters of mercury or less. Blood pressure consistently above 130/80 millimeters of mercury increases your risk for heart disease, kidney disease, eye damage, dementia and stroke. Your doctor might recommend lowering your blood pressure... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, colorado, Coronavirus, COVID-19, denver, Denver Metro, diabetes, healthcare, newwestphysicians
Read More
Tags: #ColoradoMetro, colorado, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro
Read More
You may have heard of “GMO” foods before, but what you may not know is the science and purpose behind them. “GMO” is a common term used to describe foods that have been created through genetic engineering. A GMO (genetically modified organism) is a plant, animal or microorganism that has had its genetic material (DNA) changed using technology that generally involves the transfer of specific DNA from one organism to another. Although GMO foods are widely available to consumers,... View Article
Tags: #ColoradoMetro, Denver Metro, diabetes, health, healthcare, healthyeating, healthyheart, newwestphysicians
Read More
Daily food choices can have a profound impact on overall health and well-being. Not only do healthy dietary patterns help maintain good health, they also reduce the risk of chronic diseases throughout all stages of life. The United States Department of Agriculture’s Dietary Guidelines for Americans, 2020-2025 and nutrition experts agree it is vital to establish healthy eating habits early and maintain them throughout childhood. “Research shows toddlers who eat a wide variety of foods are more likely to carry... View Article
Tags: colorado, Coronavirus, COVID-19, denver, Denver Metro, health, healthy eating, Kids, weightloss
Read More
(Culinary.net) If your family ever gets stuck in a dinner routine rut, it can feel like you’re eating the same recipes over and over again. However, this fresh and unique recipe for Cuban Chicken with Salsa Fresca might inspire you to think outside the culinary box and give your family members the satisfactory flavor they desire at dinnertime. With fresh ingredients and a wholesome flavor, this meal is perfect to add to your dinner menu rotation. The chicken is full... View Article
Tags: #ColoradoMetro, bloodpressure, colorado, denver, Denver Metro, diabetes, health, healthyeating, healthyheart
Read More
Tags: #ColoradoMetro, awareness, colorado, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, health
Read More
If feeding your family wholesome meals is a daily goal, keep in mind you can serve up tasty foods that also feed your immune system by including ingredients like mushrooms. With their earthy flavor, mushrooms – like many other fruits and vegetables – can also play a positive role in supporting a healthy immune system. Studies at Oregon State University concluded there are a variety of micronutrients important for supporting a healthy immune system. Consider that three of these nutrients... View Article
Tags: #ColoradoMetro, bloodpressure, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, healthy eating
Read More
Keep your family safe and slow the spread of germs This year, as cold and flu season converges with the COVID-19 pandemic, it’s important to take precautions to help prevent the spread of illness and infection both in and out of the home. The similarities between cold, flu and COVID-19 symptoms can be confusing, and a spike in the seasonal flu could place additional strain on already tight health care resources. To help ease confusion and provide guidance, Dr. Darria... View Article
Tags: #ColoradoMetro, awareness, colorado, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, health, healthcare
Read More
Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals and not cheating on sleep, can all benefit your heart. Because heart disease is largely preventable, focusing on improving your heart health is important. Heart disease is a leading cause of death for women and men in the United States,... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, denver, Denver Metro, health, healthcare, healthyeating, healthyheart
Read More
Nearly 30 million children in the United States rely on school meals for a significant portion of their daily nutrition. Since the start of the pandemic, the number of food-insecure children has increased 20% to 1 in 4. Although many schools are operating remote or hybrid models, most are still open full-time for feeding students. An issue-framing report by GENYOUth, a national nonprofit dedicated to creating healthier school communities, addresses what’s at stake for schools today, progress that has been... View Article
Tags: awareness, colorado, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, health, healthcare, Kids
Read More
Tags: #ColoradoMetro, awareness, behavioralhealth, denver, Denver Metro, health
Read More
For parents facing uncertain school schedules, new ways of working and concerns about the health and safety of their families, life in a pandemic is stressful enough. Add in the potential for children to feel overwhelmed or unable to cope with the unfamiliar and many families feel they are in no-win situations. Keeping children home can help minimize potential exposure to COVID-19, but limits their contact with friends and teachers. On the other hand, sending kids to a center or... View Article
Tags: #ColoradoMetro, Back to school, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, Kids
Read More
Tags: #ColoradoMetro, colorado, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, newwestphysicians
Read More
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, health, Mental Health
Read More
Getting vaccinated for the flu is more important than ever. Not only will a flu shot help keep you and your family healthy, it can help reduce the strain on the healthcare system and keep hospital beds and other medical resources available for people with coronavirus disease 2019 (COVID-19). This is no ordinary flu season; it’s a flu season amid a pandemic. With two dangerous viruses going around at once, it’s time for people to protect their communities by getting... View Article
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, flu, flu season, flu shot
Read More
Uncertainty around the COVID-19 crisis can be upsetting for anyone, but kids and teens can have an even harder time handling this stress. Fortunately, there are steps you can take to help them manage these feelings and adjust to new ways of celebrating holiday traditions.[1] Adjusting to big changes in our regular routines can be difficult for anyone, but especially kids and teens. It’s important to recognize when your children may be experiencing serious stress. Signs may include:... View Article
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, holidays
Read More
What to know about AFib and COVID-19 As a result of the ongoing COVID-19 pandemic, people with certain health conditions may be delaying or forgoing some healthcare. People shouldn’t ignore symptoms or delay seeking treatment, especially when it comes to progressive heart conditions such as atrial fibrillation (AFib). In honor of AFib Awareness Month these are some things to know about AFib amid the COVID-19 pandemic: Understand AFib AFib is an irregular heart rhythm that can increase the risk of... View Article
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, health, healthcare, newwestphysicians
Read More
“Whenever and wherever the nation has called – in times of darkness and danger as well as in times of peace and prosperity – America’s veterans have been there…proudly carrying the torch of liberty for all to see.” – Gen. Colin Powell They’ve fought in wars, led peacekeeping missions, responded to disasters and delivered humanitarian aid. And this year – as COVID-19 spread around the globe – they rushed to the front lines of care – supporting our hospitals, clinics... View Article
Tags: #ColoradoMetro, denver, Denver Metro, newwestphysicians, Thank you, veterans day
Read More
The Covid-19 global pandemic has upended the health care industry, bringing dramatic change in a short amount of time. The same holds true in the employee benefits space. Employers and health plans have been working together for years to find ways to make health care more affordable and accessible while also encouraging greater employee engagement in their health care, with the end goal being to improve health outcomes. With so many people and businesses in Colorado struggling with new financial... View Article
Tags: #ColoradoMetro, awareness, Colorado Doctors Plan, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, health, healthcare, SelectColorado, unitedhealthcare
Read More
For some, the holidays may be the happiest season of all, but for others the hectic pace and endless to-do lists can take a real toll on their mental health. This year, the impact is heightened by a global health pandemic. According to a survey from Mattress Firm, more than 60 million Americans say COVID-19 has worsened their quality of their sleep, and those losing sleep are often seeing their mental well-being and healthy habits worsen. Nearly half of respondents... View Article
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, health, Mental Health, Sleeping
Read More
Medicare open enrollment is here. With plan premiums at historic lows, now’s the time to review your coverage options Medicare’s Open Enrollment gives people with Medicare the opportunity to sign up for health or prescription drug plans, or make changes to their existing health plans or prescription drug plans for coverage beginning Jan. 1, 2021. But don’t delay – Open Enrollment ends on Dec. 7. Why compare plans for next year? Just as your health care needs can change from... View Article
Tags: #ColoradoMetro, denver, Denver Metro, health, Medicare, Senior
Read More
Picture in your mind a warm bowl cupped in your hands, defrosting your fingertips after you just walked inside from a chilly afternoon. The bowl is heavy, full of hearty vegetables and spicy pepper that in just a few short moments will overwhelm your palate. You dive in with a spoon, savoring every flavorful bite as you dip down to the bottom of the bowl searching for more to slurp up with every spoonful. Onion, red bell pepper and even... View Article
Tags: denver, Denver Metro, health, healthyeating, recipe, weightloss, winter weather health
Read More
Traditional family activities like trick-or-treating create fun moments and memories, but the effects of COVID-19 on this Halloween will bring about change for the spooky excitement. You can still ensure a special night for your little ones and all the ghouls, goblins and ghosts in your neighborhood by following safety measures aimed at keeping everyone healthy on All Hallows’ Eve. Consider these tips for safe trick-or-treating from the experts at the National Safety Council and leading candy maker, Mars... View Article
Tags: #ColoradoMetro, denver, Denver Metro, Halloween, Kids, newwestphysicians
Read More
High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke, but typically shows no symptoms. Understanding the role cholesterol plays, potential risk factors and how to manage it are important aspects of protecting your heart health. LDL cholesterol (low-density lipoprotein) is considered “bad” cholesterol because it contributes to fat buildup in the arteries while HDL cholesterol (high-density lipoprotein) is considered “good” cholesterol as it can carry LDL cholesterol away from the arteries... View Article
Tags: #ColoradoMetro, behavioralhealth, bloodpressure, denver, Denver Metro, diabetes, health
Read More