Abdominal Breathing Technique
How it’s done: With one hand on the chest and the other on the belly, take a deep breath in through the nose, ensuring the diaphragm (not the chest) inflates with enough air to create a stretch in the lungs. The goal: Six to ten deep, slow breaths per minute for 10 minutes each day... View Article
Tags: abdominalbreathing, breathingtechniques, denver, newwestphysicians
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