Posted on: 27th Jul 2021 | Posted in: Health Library
Make the most of your doctor’s visit. The relationship you have with your doctor is an important part of getting good health care. Planning ahead and being ready is key to a good patient-doctor partnership. Here are some tips to help you play an active role in your care plan. Make good lists Write lists and bring them with you to your doctor’s appointment. Here are things that are important for your doctor to know: Signs of any health... View Article
Tags: behavioralhealth, bloodpressure, COVID-19, COVID-19 Virus, denver, Denver Metro, newwestphysicians, Optum
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Posted on: 23rd Apr 2021 | Posted in: General Health and Wellness
![It’s Time to Rethink Heart Health]()
On average, someone in the United States dies from cardiovascular disease (CVD) every 36 seconds, approximately 2,380 deaths each day, according to the American Heart Association. Each day, 405 deaths occur in the U.S. as the result of strokes, an average of one death every 3:33. More people die annually from CVD than from any other cause including cancer, COPD, diabetes, lung infections and the flu, according to the American Heart Association (AHA) 2021 Heart Disease and Stroke Statistics. Consider... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, colorado, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, healthyheart
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Posted on: 06th Apr 2021 | Posted in: General Health and Wellness
To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don’t realize it or aren’t keeping it at a healthy level. For most adults, healthy blood pressure is 120/80 millimeters of mercury or less. Blood pressure consistently above 130/80 millimeters of mercury increases your risk for heart disease, kidney disease, eye damage, dementia and stroke. Your doctor might recommend lowering your blood pressure... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, colorado, Coronavirus, COVID-19, denver, Denver Metro, diabetes, healthcare, newwestphysicians
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Posted on: 04th Feb 2021 | Posted in: Recipes
(Culinary.net) If your family ever gets stuck in a dinner routine rut, it can feel like you’re eating the same recipes over and over again. However, this fresh and unique recipe for Cuban Chicken with Salsa Fresca might inspire you to think outside the culinary box and give your family members the satisfactory flavor they desire at dinnertime. With fresh ingredients and a wholesome flavor, this meal is perfect to add to your dinner menu rotation. The chicken is full... View Article
Tags: #ColoradoMetro, bloodpressure, colorado, denver, Denver Metro, diabetes, health, healthyeating, healthyheart
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Posted on: 28th Jan 2021 | Posted in: Recipes
If feeding your family wholesome meals is a daily goal, keep in mind you can serve up tasty foods that also feed your immune system by including ingredients like mushrooms. With their earthy flavor, mushrooms – like many other fruits and vegetables – can also play a positive role in supporting a healthy immune system. Studies at Oregon State University concluded there are a variety of micronutrients important for supporting a healthy immune system. Consider that three of these nutrients... View Article
Tags: #ColoradoMetro, bloodpressure, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, healthy eating
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Posted on: 21st Jan 2021 | Posted in: General Health and Wellness
Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals and not cheating on sleep, can all benefit your heart. Because heart disease is largely preventable, focusing on improving your heart health is important. Heart disease is a leading cause of death for women and men in the United States,... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, denver, Denver Metro, health, healthcare, healthyeating, healthyheart
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Posted on: 30th Dec 2020 | Posted in: General Health and Wellness, Recipes
Take on 2021 with a sustainable, low-carb eating plan A new year brings with it new opportunities to better yourself in all kinds of ways, including your health. Start by evaluating your at-home menu to make sure it aligns with your nutritional goals. These recipes for Vegetarian Ramen Zoodle Bowls, Broccolini and Bacon Egg Bites and Flourless Salted Peanut Butter Chocolate Chip Cookies from Atkins offer better-for-you options that fit within a low-carb lifestyle that can help you eat right... View Article
Tags: #ColoradoMetro, bloodpressure, denver, health, healthyeating, healthyheart, newwestphysicians, nutrition
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Posted on: 10th Dec 2020 | Posted in: General Health and Wellness
It’s no secret that a balanced diet with plenty of fruits and veggies can deliver important vitamins and nutrients for better health, but many of your favorite foods can actually help support your immune system, too. In addition to precautions like avoiding people who are sick and washing your hands often, you can influence your immune system through what you eat and drink. Stay hydrated. Keeping well hydrated can be difficult during the winter months, especially if you spend most... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, Coronavirus, COVID-19, COVID-19 Virus, denver, health, healthyeating, newwestphysicians
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Posted on: 08th Dec 2020 | Posted in: Recipes
Planning your holiday menu? Dried cranberries are an ingredient found in many classic holiday recipes, but what you may not know is that they are packed with added sugars. Raisins, on the other hand, are naturally sweet with 0 grams of added sugars, making them a healthy alternative that can help enhance the flavor and nutrition of your favorite holiday recipes. Raisinsfit seamlessly into many family-friendly recipes, like traditional oatmeal cookies, stuffing and sweet breads. They also make for easy... View Article
Tags: #ColoradoMetro, bloodpressure, Coronavirus, COVID-19, COVID-19 Virus, denver, health, healthy eating, healthyeating
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Posted on: 27th Oct 2020 | Posted in: General Health and Wellness
Foods high in potassium, an essential mineral and electrolyte, offer health and nutrition benefits. Potassium helps muscles, including the heart, expand and contract, but for people whose kidneys can’t filter out excess potassium, its buildup can be deadly. Many foods, like bananas, have potassium, but some have more than others. For the 37 million Americans living with kidney disease, the American Kidney Fund’s “Beyond Bananas” educational campaign stresses the importance of controlling and managing potassium levels for better health outcomes.... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, colorado, Coronavirus, COVID-19, COVID-19 Virus, healthyeating, Kidney Disease
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Posted on: 20th Oct 2020 | Posted in: General Health and Wellness
High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke, but typically shows no symptoms. Understanding the role cholesterol plays, potential risk factors and how to manage it are important aspects of protecting your heart health. LDL cholesterol (low-density lipoprotein) is considered “bad” cholesterol because it contributes to fat buildup in the arteries while HDL cholesterol (high-density lipoprotein) is considered “good” cholesterol as it can carry LDL cholesterol away from the arteries... View Article
Tags: #ColoradoMetro, behavioralhealth, bloodpressure, denver, Denver Metro, diabetes, health
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Posted on: 25th Sep 2020 | Posted in: General Health and Wellness, Recipes
Taking care of your heart requires a commitment to the right routines and smart decisions, but it doesn’t have to be difficult. Simple ingredients already in your kitchen may offer powerful protection to keep your heart healthy. For example, more than a decade of research shows 100% orange juice and its vitamins and minerals may play a beneficial role in helping lower blood pressure and other risk factors for heart disease. A study published in the “European Journal of Nutrition”... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, Coronavirus, COVID-19 Virus, denver, Denver Metro, diabetes, newwestphysicians
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Posted on: 20th May 2020 | Posted in: General Health and Wellness, Healthy Aging
Tags: #ColoradoMetro, awareness, bloodpressure, COVID-19, COVID-19 Virus, denver, Denver Metro, health, healthyheart, nutrition
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Posted on: 25th Feb 2020 | Posted in: Health Library
One of the great myths of healthy eating is that it’s expensive. Making healthier choices can actually save you money when you know how to shop smart. To help encourage healthier communities, the American Heart Association and Aramark have simple tips to keep in mind as you seek out affordable, nutritious and tasty food options for your family: Shop with a plan in mind. Taking a list to the store helps limit impulse purchases, but it’s OK to make smart... View Article
Tags: bloodpressure, Denver Metro, exercise, health, healthyeating
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Posted on: 06th Feb 2020 | Posted in: General Health and Wellness, Health Library
After a heart attack, as many as 1 in 4 survivors will have another one. Lifestyle changes and working closely with your doctor to manage your health can help minimize the risk of a repeat event. “A heart attack is a life-changing event,” said Nieca Goldberg, MD, American Heart Association volunteer and medical director of NYU Women’s Heart Program. “What many people don’t realize is the hidden risks that led to your first heart attack can be managed and, by... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, health
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Posted on: 23rd Jan 2020 | Posted in: General Health and Wellness, Health Library
5 tips to maintain overall wellbeing While family history and age cannot be changed, there are everyday steps men can follow to take charge of their health, including prostate health, and maybe even prevent problems down the road. Consider these tips to help lead a healthier lifestyle. Get checked out regularly. Just because you’re healthy doesn’t mean you should eschew routine checkups, and that includes self-examinations. While regular visits to your health care provider can keep you up-to-date on preventative... View Article
Tags: awareness, bloodpressure, colorado, denver, Denver Metro, exercise, health, newwestphysicians
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Posted on: 21st Jan 2020 | Posted in: General Health and Wellness, Health Library
7 ag-focused ways to get involved From the food on your table to the clothes on your back, agriculture provides a variety of things you eat, wear and use daily. Those items don’t magically arrive at the store or appear in your home, however. Each American farmer feeds about 165 people, according to the Agriculture Council of America, an organization comprised of leaders in the agriculture, food and fiber communities dedicated to increasing public awareness of agriculture’s role in modern... View Article
Tags: awareness, behavioralhealth, bloodpressure, denver, Denver Metro, health, healthyeating, nutrition
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Posted on: 16th Jan 2020 | Posted in: General Health and Wellness, Health Library
A new year signals a chance to renew your commitment to healthier eating, but many of the most popular diets, like the keto diet and paleo diet, eliminate entire food groups, which can cause you to fall short on nutrients you need. For example, a study in the “Journal of Clinical Lipidology” suggests low-carb diets may not have meaningful long-term benefits for weight or heart health compared to other diets and could actually restrict foods that are good for your... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, diabetes, health, healthyeating, weightloss
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Posted on: 07th Jan 2020 | Posted in: Health Library
Helping people with diabetes live longer, healthier lives is a top priority at New West Physicians. That’s why we joined the (AMGA) / @theAMGA] Together 2 Goal® campaign, which is dedicated to improving diabetes care. Working with 150 leading medical groups and health systems nationwide, we’ve collectively improved care for more than 1 million people living with Type 2 diabetes. To read more, visit the AMGA Press Release.
Tags: bloodpressure, colorado, denver, Denver Metro, diabetes
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Posted on: 02nd Jan 2020 | Posted in: General Health and Wellness, Health Library
While many people who make New Year’s resolutions drop them within a couple weeks or months, pulling those newly received tech device gifts out of the packaging and putting them to good use may be just the help you need to keep your resolutions on track. Learn how to get the most out of your tech with these tips from the experts at Amazon. Prioritize Personal Goals The most common resolutions are centered around getting healthy or simply living life... View Article
Tags: awareness, behavioralhealth, bloodpressure, denver, Denver Metro, health, healthyeating, newwestphysicians
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Posted on: 26th Dec 2019 | Posted in: Health Library
Kickstart the new year by making meaningful changes for yourself and your family. Finding nutritious recipes can help you stay on track when it comes to living a healthier lifestyle. As you look to start 2020 off right, opt for fresh ingredients. No matter what your goal for the year is, start at a store like ALDI. From making Mondays meatless to cutting out refined carbs, you can find a healthy haul – for less – complete with high-quality products for... View Article
Tags: bloodpressure, Denver Metro, health, healthyeating
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Posted on: 24th Dec 2019 | Posted in: General Health and Wellness, Health Library
If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the leading cause of death for men and women in the United States, according to the National Heart, Lung, and Blood Institute (NHLBI). Research shows you can lower your risk, particularly if you team up with family, friends or co-workers. This kind of social support may be the key to your success. To mark American Heart... View Article
Tags: bloodpressure, denver, Denver Metro, diabetes, health, healthy eating, healthyeating, healthyheart, weightloss
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Posted on: 10th Apr 2019 | Posted in: General Health and Wellness, Health Library
Blood clots can affect anyone and may lead to significant health problems, but some people are at higher risk for life-threatening blood clots. One in four people worldwide die of conditions caused by blood clots, also known by the medical term “thrombosis.” In fact, thrombosis is the third leading vascular diagnosis after heart attack and stroke, according to the American Heart Association. There are two types of life-threatening blood clots, also called venous thromboembolism (VTE). Deep vein thrombosis, or DVT,... View Article
Tags: bloodpressure, denver, diabetes, healthcare, newwestphysicians
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Posted on: 11th Sep 2018 | Posted in: General Health and Wellness, Health Library
When you’re young, an injury from a fall may sideline you for a few days or weeks, but a full recovery is usually quick. As you get older, the consequences of falls can become more serious, setting up a sequence of events that can have longstanding implications on independence and health. It doesn’t have to be that way, however. Although falls typically become more common and can be more serious as you age, falls are not a natural part of... View Article
Tags: bloodpressure, denver, Falls, health, newwestphysicians
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Posted on: 12th Jun 2018 | Posted in: General Health and Wellness, Health Library
![New West Physicians’ Dr. Ken Cohen Provides Information And Advice On Men’s Health Issues]()
June is Men’s Health Month Across the country, many organizations are celebrating and spreading awareness with screenings, health fairs and other education related to men’s health and wellness. Listen to New West Physicians’ Dr. Ken Cohen as he’s interviewed on Colorado issues where he provides information and advice on men’s health issues. Radio Interview What Screenings Should You Have Done? For men in their 30s Complete physical every 2 years Get blood pressure checked every year Cancer screenings... View Article
Tags: behavioralhealth, bloodpressure, denver, diabetes, health, healthyeating, newwestphysicians
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Posted on: 07th Jun 2018 | Posted in: Health Library, News
Million Hearts®—Success in Blood Pressure Control Helping patients achieve #BloodPressure control is one of our priorities. Million Hearts shares how we used performance incentives to better serve our patients. Keeping blood pressure under control helps prevent heart attacks and strokes and saves lives. The Hypertension Control Challenge recognizes clinicians and health systems that have excelled at controlling blood pressure. The Hypertension Control Champions use evidence-based strategies to achieve exemplary blood pressure control rates. As of 2017, CDC has recognized 83 clinicians,... View Article
Tags: bloodpressure, denver, diabetes, health, healthyeating, Million Hearts
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