Posted on: 11th Nov 2021 | Posted in: General Health and Wellness
As we mark Veterans Day today, I hope each of us will take a few moments to reflect on the service and sacrifice of these brave individuals. Again and again, they’ve placed the greater good and duty to others ahead of themselves, spending time away from family and friends, missing major milestones and daily rituals, and putting their lives on the line. 2021 has been an especially challenging year for Veterans – the 20th anniversary of the attacks on Sept.... View Article
Tags: #ColoradoMetro, awareness, behavioralhealth, newwestphysicians, veterans day
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Posted on: 27th Jul 2021 | Posted in: Health Library
Make the most of your doctor’s visit. The relationship you have with your doctor is an important part of getting good health care. Planning ahead and being ready is key to a good patient-doctor partnership. Here are some tips to help you play an active role in your care plan. Make good lists Write lists and bring them with you to your doctor’s appointment. Here are things that are important for your doctor to know: Signs of any health... View Article
Tags: behavioralhealth, bloodpressure, COVID-19, COVID-19 Virus, denver, Denver Metro, newwestphysicians, Optum
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Posted on: 20th Oct 2020 | Posted in: General Health and Wellness
High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke, but typically shows no symptoms. Understanding the role cholesterol plays, potential risk factors and how to manage it are important aspects of protecting your heart health. LDL cholesterol (low-density lipoprotein) is considered “bad” cholesterol because it contributes to fat buildup in the arteries while HDL cholesterol (high-density lipoprotein) is considered “good” cholesterol as it can carry LDL cholesterol away from the arteries... View Article
Tags: #ColoradoMetro, behavioralhealth, bloodpressure, denver, Denver Metro, diabetes, health
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Posted on: 19th Mar 2020 | Posted in: General Health and Wellness, Healthy Aging
Many times the hectic pace of life makes it difficult to do the things we need to do for ourselves. Whether it is time alone, meditation, reading, personal growth, or anything else that fills you up, taking the time for self-care is an important activity that should not be ignored. NURTURE YOUR RELATIONSHIP WITH YOURSELF Many people are driven so much by things such as money, success, recognition, even caring for others such as family and friends, that they forget... View Article
Tags: #ColoradoMetro, behavioralhealth, stress
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Posted on: 21st Jan 2020 | Posted in: General Health and Wellness, Health Library
7 ag-focused ways to get involved From the food on your table to the clothes on your back, agriculture provides a variety of things you eat, wear and use daily. Those items don’t magically arrive at the store or appear in your home, however. Each American farmer feeds about 165 people, according to the Agriculture Council of America, an organization comprised of leaders in the agriculture, food and fiber communities dedicated to increasing public awareness of agriculture’s role in modern... View Article
Tags: awareness, behavioralhealth, bloodpressure, denver, Denver Metro, health, healthyeating, nutrition
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Posted on: 02nd Jan 2020 | Posted in: General Health and Wellness, Health Library
While many people who make New Year’s resolutions drop them within a couple weeks or months, pulling those newly received tech device gifts out of the packaging and putting them to good use may be just the help you need to keep your resolutions on track. Learn how to get the most out of your tech with these tips from the experts at Amazon. Prioritize Personal Goals The most common resolutions are centered around getting healthy or simply living life... View Article
Tags: awareness, behavioralhealth, bloodpressure, denver, Denver Metro, health, healthyeating, newwestphysicians
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Posted on: 02nd Jul 2019 | Posted in: Health Library, Recipes
5 benefits of adding more produce to your diet Maintaining a diet with an appropriate amount of fruits and vegetables has been linked to improved health, and for good reason. Fresh produce is loaded with vitamins, minerals and antioxidants, plus a diet rich in fruits and veggies has been linked to reduced risks of heart attack, type 2 diabetes, stroke, certain cancers and other chronic diseases. Consider these benefits of adding more fresh produce to your diet from Rachael Derr,... View Article
Tags: behavioralhealth, denver, health, healthyeating, newwestphysicians
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Posted on: 12th Mar 2019 | Posted in: Health Library
There’s more to managing your money than paying your bills and successfully avoiding overdraft charges (although those are definitely steps in the right direction). Effectively managing your money takes time and planning, but the payoff may be a stronger financial future. Create a budget. Some people avoid making a monthly budget because they think they don’t need one. However, having a clear idea of the money coming in and going out of your bank account each month can help... View Article
Tags: behavioralhealth, health, newwestphysicians
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Posted on: 11th Oct 2018 | Posted in: Health Library, News
Suffocation in an unsafe sleep environment is just one cause of infant mortality, but one that can be avoided. These tips – such as making sure babies sleep alone in a safe space – from Dr. Dyann Daley and The Baby Box Co. can help parents keep their babies safe during sleep. Find more tips at BabyBoxUniversity.com. SOURCE: Baby Box Co.
Tags: behavioralhealth, denver, health, Sleeping Baby
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Posted on: 24th Jul 2018 | Posted in: General Health and Wellness, Health Library
Melissa Coomes, M.D. New West Physicians Broomfield Throughout my career as a physician, I have worked to blend various evidence-based treatment methods optimize health for each individual patient. I focus heavily on healthy lifestyle education, emphasizing nutrition, physical activity and stress reduction through mindfulness. I have additional training in integrative medicine and most recently have begun training to become certified in Functional Medicine. There are a lot of different terms out there that encompass “alternative” medicine. For example, the... View Article
Tags: behavioralhealth, denver, health, newwestphysicians
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Posted on: 28th Jun 2018 | Posted in: General Health and Wellness, Health Library
When you or a family member is sick or injured, we want to help you access the right care at the right place. Call us first, even after hours, and we’ll help you determine where to go. A New West physician can be contacted 24/7, 365 days a year.
Tags: behavioralhealth, health, newwestphysicians
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Posted on: 26th Jun 2018 | Posted in: Health Library
If you’re a male over the age of 45, chances are you may be suffering from a condition more common than prostate cancer – benign prostatic hyperplasia (BPH). More commonly known as enlarged prostate, BPH can cause bothersome urinary symptoms that can worsen with age. In fact, nearly 40 million men in the United States are affected by enlarged prostate, according to research published in the “Journal of Urology.” During Men’s Health Month, consider these steps from the... View Article
Tags: behavioralhealth, denver, health, newwestphysicians
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Posted on: 12th Jun 2018 | Posted in: General Health and Wellness, Health Library
![New West Physicians’ Dr. Ken Cohen Provides Information And Advice On Men’s Health Issues]()
June is Men’s Health Month Across the country, many organizations are celebrating and spreading awareness with screenings, health fairs and other education related to men’s health and wellness. Listen to New West Physicians’ Dr. Ken Cohen as he’s interviewed on Colorado issues where he provides information and advice on men’s health issues. Radio Interview What Screenings Should You Have Done? For men in their 30s Complete physical every 2 years Get blood pressure checked every year Cancer screenings... View Article
Tags: behavioralhealth, bloodpressure, denver, diabetes, health, healthyeating, newwestphysicians
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Posted on: 05th Jun 2018 | Posted in: Health Library, Recipes
![Ingredients Matter]()
Add nutritious, natural ingredients for a healthier you When it comes to making tasty meals for your family, you probably know that ingredients matter. From vitamins and nutrients to sugar and acidity, it’s important to know what you’re using in your recipes at every meal and how each ingredient can impact all parts of the body. To help understand how ingredients matter and how quality ingredients can keep your body healthy, consider these tips from a registered dietitian, celebrity nutritionist... View Article
Tags: behavioralhealth, bloodpressure, denver, health, healthyeating, weightloss
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Posted on: 31st May 2018 | Posted in: General Health and Wellness, Health Library
![How Women Can Inspire Other Women]()
Having “it all” is a concept women have discussed and aspired to attain for nearly 40 years. Still, the conversation continues because no one has determined what having it all actually means. A first-of-its-kind social experiment dug deeper into the choices women make in life and uncovered that female relationships often play a significant role. In collaboration with Dr. Emily Balcetis, Associate Professor of Psychology at New York University, Lean Cuisine asked women to define their “ideal life,” as... View Article
Tags: behavioralhealth, denver, health, newwestphysicians
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Posted on: 29th May 2018 | Posted in: General Health and Wellness, Health Library
![10 Steps to Help Prevent Cancer]()
Nearly 4 out of 10 Americans will be diagnosed with cancer in their lifetimes, and it remains the second-leading cause of death for Americans, but nearly half of all cancer cases can be prevented. Research from the American Institute for Cancer Research (AICR) shows that diet, exercise and weight play a critical role in cancer prevention. “Making changes in what you eat, being physically active and maintaining a healthy weight have strong and clear links to your risk for cancer,”... View Article
Tags: behavioralhealth, bloodpressure, denver, diabetes, health, healthyeating, newwestphysicians
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Posted on: 24th May 2018 | Posted in: General Health and Wellness, Health Library
![Mental Health Awareness Month]()
Trying to tell the difference between what expected behaviors are and what might be the signs of a mental illness isn’t always easy. There’s no easy test that can let someone know if there is mental illness or if actions and thoughts might be typical behaviors of a person or the result of a physical illness. Each illness has its own symptoms, but common signs of mental illness in adults and adolescents can include the following: Excessive worrying or fear... View Article
Tags: behavioralhealth, denver, health, Mental Health, newwestphysicians
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Posted on: 22nd May 2018 | Posted in: General Health and Wellness, Health Library
![Mental Health Awareness Month Is An Opportunity To Reach Out And Offer Support]()
Mental Health Awareness Month is an opportunity to reach out and offer support and encouragement to a friend or loved one who may be struggling. Here is some advice for starting the conversation: Show that you’re concerned in a way that is not confrontational or judgmental. Let them know that you care about them, and you want to check in because you’re concerned about recent changes you’ve noticed in their mood or behavior. Keep questions simple. Ask how... View Article
Tags: behavioralhealth, denver, health, Mental Health, newwestphysicians
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Posted on: 03rd Oct 2017 | Posted in: General Health and Wellness
Breast cancer is the second most common kind of cancer in women. About 1 in 8 women born today in the United States will get breast cancer at some point. The good news is that most women can survive breast cancer if it’s found and treated early. A mammogram – the screening test for breast cancer – can help find breast cancer early when it’s easier to treat. National Breast Cancer Awareness Month is a chance to raise awareness about... View Article
Tags: behavioralhealth, denver, health, newwestphysicians
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Posted on: 03rd Apr 2018 | Posted in: Health Library
Do you take medications? It’s a great idea to bring your medications with you to your doctor visits. This allows your doctor to see ever medication you are currently taking and confirm it in your medical record. Feel free to ask questions about the medications you are taking, either of your doctor or your pharmacist. It is important for you to be well informed and taking your medications as prescribed for your best health.
Tags: behavioralhealth, bloodpressure, denver, diabetes, health, healthyeating
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Posted on: 23rd Mar 2018 | Posted in: Health Library
Prescription opioid misuse and heroin use have reached epidemic levels in the United States. Now, students have the opportunity to compete for prizes as they engage in a national challenge to communicate messages to their peers about the dangers these drugs pose. The United States Drug Enforcement Administration (DEA), the DEA Educational Foundation and Discovery Education, a leading provider of digital content and professional development for K-12 classrooms, have come together to offer the second annual Operation Prevention Video Challenge.... View Article
Tags: behavioralhealth, denver, newwestphysicians
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Posted on: 20th Mar 2018 | Posted in: General Health and Wellness, Health Library
Tools to improve the everyday Most Americans want to stay in their homes as they age. Not a bad plan, but what if your home doesn’t fit you as well as it once did? Often, aging can be accompanied by a change in your ability to manage and move around in your home. That’s where assistive technology – better known as AT – comes in. No matter your age or what type of disability you may have, chances are there... View Article
Tags: behavioralhealth, denver, health, healthyeating, newwestphysicians
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Posted on: 15th Mar 2018 | Posted in: Health Library
STEM plays a vital role in youth education Making sure your kids are ready to take on the world as adults is arguably one of the most important roles of a parent. Now, more than ever, education is the foundation of that preparation. As technology continues to evolve, it’s important that kids are learning, and also developing skills in high-demand areas, such as science, technology, engineering and math (STEM). A strong foundation of STEM learning is an important tool for... View Article
Tags: behavioralhealth, denver, health, newwestphysicians
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Posted on: 13th Mar 2018 | Posted in: General Health and Wellness, Health Library
A busy schedule doesn’t have to prevent you from taking steps toward a lifestyle that fosters overall well-being. There are many easy, small changes you can make toward better living that can make a noticeable impact. 1. Choose the long route. For many people, it’s an automatic move to find the closest parking space or shortest distance to the door. With your lifestyle goals in mind, consider taking a different approach. Look for ways to work in more physical activity.... View Article
Tags: behavioralhealth, denver, health, healthyeating, newwestphysicians
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Posted on: 08th Mar 2018 | Posted in: Health Library
Spring offers the promise of warmer temperatures, but with spring cleaning, tax season and other responsibilities, it is also a season for planning. One inevitable life milestone that requires organization, consideration and planning but often gets overlooked is the end of life, both for one’s self and loved ones. It is important to have conversations with loved ones, sooner rather than later, to learn about family history, reaffirm how much they mean to you and gain an understanding of how... View Article
Tags: behavioralhealth, bloodpressure, denver, health, newwestphysicians
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Posted on: 27th Feb 2018 | Posted in: General Health and Wellness, Health Library
When it seems that everyone around you is feeling under the weather, you can be your own best line of defense against getting sick. Help ward off sickness for yourself and your family with these self-care tips that help promote healthy habits and fight off illness. Eat right. A diet that is rich in fruit and vegetables can give your body the immunity-boosting nutrients it needs to function properly. Avoid excess, empty calories and instead aim for meals that deliver... View Article
Tags: behavioralhealth, denver, diabetes, healthyeating
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Posted on: 22nd Feb 2018 | Posted in: General Health and Wellness, Health Library
Staying healthy can be a challenge, especially for those living with diabetes. Everyone can have conflicts finding the right balance of partaking in healthy habits, such as exercise, eating well and even keeping your teeth and gums clean. From stress to self-care, life can be up and down when you’re living with diabetes. These seven tips from Dr. Natalie Strand, the winner of season 17 of “The Amazing Race” who lives with diabetes herself, can help you stay healthy and... View Article
Tags: behavioralhealth, denver, diabetes, exercise, newwestphysicians
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Posted on: 15th Feb 2018 | Posted in: General Health and Wellness, Health Library
There isn’t a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the basics into your daily routine – good nutrition, adequate exercise and a daily supplement – and start down the path toward better health. Plan a Nutritious Diet The Dietary Guidelines for Americans describes a healthy diet as one that emphasizes fruits, vegetables, lean meats, poultry, fish, beans, eggs, nuts, whole grains and fat-free or low-fat milk products. It... View Article
Tags: behavioralhealth, bloodpressure, denver, diabetes, health, newwestphysicians
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Posted on: 13th Feb 2018 | Posted in: Health Library
Many homeowners think big when trying to find effective solutions to sky-rocketing heating bills, like replacing the furnace or installing new windows, but there are plenty of smaller projects that can make a difference when it comes to your energy savings this winter. Consider these tips to keep your home cozy without your energy bill putting a damper on the season: Take advantage of solar heat. Installing solar panels is one sure way to capture the sun’s energy, but there... View Article
Tags: behavioralhealth, denver, health, newwestphysicians
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