Posted on: 08th Apr 2021 | Posted in: General Health and Wellness
Even before COVID-19 limited social contact with friends, family and colleagues, many adults experienced loneliness and depression due to limited contact with others. Now, a year after the pandemic forced many people into even greater levels of isolation, the issue of social isolation is especially prevalent in Americans over the age of 50. Despite the physical implications of a global pandemic, research shows the mental health stakes are high, too. A nationwide survey, commissioned by Barclays, found that half of... View Article
Tags: #ColoradoMetro, awareness, colorado, Coronavirus, COVID-19, COVID-19 Virus, denver, healthcare, Mental Health
Read MorePosted on: 06th Apr 2021 | Posted in: General Health and Wellness
To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don’t realize it or aren’t keeping it at a healthy level. For most adults, healthy blood pressure is 120/80 millimeters of mercury or less. Blood pressure consistently above 130/80 millimeters of mercury increases your risk for heart disease, kidney disease, eye damage, dementia and stroke. Your doctor might recommend lowering your blood pressure... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, colorado, Coronavirus, COVID-19, denver, Denver Metro, diabetes, healthcare, newwestphysicians
Read MorePosted on: 26th Jan 2021 | Posted in: General Health and Wellness
Keep your family safe and slow the spread of germs This year, as cold and flu season converges with the COVID-19 pandemic, it’s important to take precautions to help prevent the spread of illness and infection both in and out of the home. The similarities between cold, flu and COVID-19 symptoms can be confusing, and a spike in the seasonal flu could place additional strain on already tight health care resources. To help ease confusion and provide guidance, Dr. Darria... View Article
Tags: #ColoradoMetro, awareness, colorado, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, health, healthcare
Read MorePosted on: 21st Jan 2021 | Posted in: General Health and Wellness
Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals and not cheating on sleep, can all benefit your heart. Because heart disease is largely preventable, focusing on improving your heart health is important. Heart disease is a leading cause of death for women and men in the United States,... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, denver, Denver Metro, health, healthcare, healthyeating, healthyheart
Read MorePosted on: 08th Jan 2021 | Posted in: General Health and Wellness, News
Nearly 30 million children in the United States rely on school meals for a significant portion of their daily nutrition. Since the start of the pandemic, the number of food-insecure children has increased 20% to 1 in 4. Although many schools are operating remote or hybrid models, most are still open full-time for feeding students. An issue-framing report by GENYOUth, a national nonprofit dedicated to creating healthier school communities, addresses what’s at stake for schools today, progress that has been... View Article
Tags: awareness, colorado, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, health, healthcare, Kids
Read MorePosted on: 10th Dec 2020 | Posted in: General Health and Wellness
It’s no secret that a balanced diet with plenty of fruits and veggies can deliver important vitamins and nutrients for better health, but many of your favorite foods can actually help support your immune system, too. In addition to precautions like avoiding people who are sick and washing your hands often, you can influence your immune system through what you eat and drink. Stay hydrated. Keeping well hydrated can be difficult during the winter months, especially if you spend most... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, Coronavirus, COVID-19, COVID-19 Virus, denver, health, healthyeating, newwestphysicians
Read MorePosted on: 01st Dec 2020 | Posted in: General Health and Wellness
Getting vaccinated for the flu is more important than ever. Not only will a flu shot help keep you and your family healthy, it can help reduce the strain on the healthcare system and keep hospital beds and other medical resources available for people with coronavirus disease 2019 (COVID-19). This is no ordinary flu season; it’s a flu season amid a pandemic. With two dangerous viruses going around at once, it’s time for people to protect their communities by getting... View Article
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, flu, flu season, flu shot
Read MorePosted on: 24th Nov 2020 | Posted in: General Health and Wellness
Uncertainty around the COVID-19 crisis can be upsetting for anyone, but kids and teens can have an even harder time handling this stress. Fortunately, there are steps you can take to help them manage these feelings and adjust to new ways of celebrating holiday traditions.[1] Adjusting to big changes in our regular routines can be difficult for anyone, but especially kids and teens. It’s important to recognize when your children may be experiencing serious stress. Signs may include:... View Article
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, holidays
Read MorePosted on: 17th Nov 2020 | Posted in: General Health and Wellness
What to know about AFib and COVID-19 As a result of the ongoing COVID-19 pandemic, people with certain health conditions may be delaying or forgoing some healthcare. People shouldn’t ignore symptoms or delay seeking treatment, especially when it comes to progressive heart conditions such as atrial fibrillation (AFib). In honor of AFib Awareness Month these are some things to know about AFib amid the COVID-19 pandemic: Understand AFib AFib is an irregular heart rhythm that can increase the risk of... View Article
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, health, healthcare, newwestphysicians
Read MorePosted on: 09th Nov 2020 | Posted in: General Health and Wellness
The Covid-19 global pandemic has upended the health care industry, bringing dramatic change in a short amount of time. The same holds true in the employee benefits space. Employers and health plans have been working together for years to find ways to make health care more affordable and accessible while also encouraging greater employee engagement in their health care, with the end goal being to improve health outcomes. With so many people and businesses in Colorado struggling with new financial... View Article
Tags: #ColoradoMetro, awareness, Colorado Doctors Plan, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, health, healthcare, SelectColorado, unitedhealthcare
Read MorePosted on: 05th Nov 2020 | Posted in: General Health and Wellness
For some, the holidays may be the happiest season of all, but for others the hectic pace and endless to-do lists can take a real toll on their mental health. This year, the impact is heightened by a global health pandemic. According to a survey from Mattress Firm, more than 60 million Americans say COVID-19 has worsened their quality of their sleep, and those losing sleep are often seeing their mental well-being and healthy habits worsen. Nearly half of respondents... View Article
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, health, Mental Health, Sleeping
Read MorePosted on: 27th Oct 2020 | Posted in: General Health and Wellness
Foods high in potassium, an essential mineral and electrolyte, offer health and nutrition benefits. Potassium helps muscles, including the heart, expand and contract, but for people whose kidneys can’t filter out excess potassium, its buildup can be deadly. Many foods, like bananas, have potassium, but some have more than others. For the 37 million Americans living with kidney disease, the American Kidney Fund’s “Beyond Bananas” educational campaign stresses the importance of controlling and managing potassium levels for better health outcomes.... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, colorado, Coronavirus, COVID-19, COVID-19 Virus, healthyeating, Kidney Disease
Read MorePosted on: 02nd Oct 2020 | Posted in: General Health and Wellness
Prepping for Disaster Amid COVID-19 With this natural disaster season almost sure to be unlike any Americans have faced before amid the COVID-19 pandemic, it’s all the more important to take small steps to protect yourself and your family in the event of a natural disaster. Consider these tips from Monica Sanders, disaster response expert, and Clorox. To find more information on how to help keep your family safe before and after a natural disaster at Clorox.com/disaster-preparedness. SOURCE: Clorox
Tags: #ColoradoMetro, awareness, colorado, Coronavirus, COVID-19, COVID-19 Virus, health, healthcare, newwestphysicians
Read MorePosted on: 25th Sep 2020 | Posted in: General Health and Wellness, Recipes
Taking care of your heart requires a commitment to the right routines and smart decisions, but it doesn’t have to be difficult. Simple ingredients already in your kitchen may offer powerful protection to keep your heart healthy. For example, more than a decade of research shows 100% orange juice and its vitamins and minerals may play a beneficial role in helping lower blood pressure and other risk factors for heart disease. A study published in the “European Journal of Nutrition”... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, Coronavirus, COVID-19 Virus, denver, Denver Metro, diabetes, newwestphysicians
Read MorePosted on: 23rd Jul 2020 | Posted in: General Health and Wellness
In 2020, more than 795,000 people in the United States will experience a stroke, according to a report from the American Heart Association, and nearly a third of those may be caused by atrial fibrillation (AFib) based on research published in “Vascular Health and Risk Management.” AFib is the most common type of cardiac arrhythmia, according to a report by RTI International, and affects more than 5.5 million people in the U.S. May is Stroke Awareness Month and Dr. Rajesh... View Article
Tags: #ColoradoMetro, AFib, awareness, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, healthcare, Stroke
Read MorePosted on: 16th Jul 2020 | Posted in: General Health and Wellness
Between sheltering-in-place, online learning and time away from friends, many children will need a little extra support as they head back to school this fall. Consider these tips from the experts at KinderCare to help you emotionally prepare your children to return to school with confidence, optimism and excitement. Address your feelings (and theirs) Children often take cues about how to react from their parents. Think about what it takes for you to feel calm and prepared (or even excited)... View Article
Tags: #ColoradoMetro, awareness, Back to school, colorado, Coronavirus, COVID-19, COVID-19 Virus, health, Kids
Read MorePosted on: 14th Jul 2020 | Posted in: General Health and Wellness
Boosting immune function through a healthy diet has become an important new focus for many people these days. One key dietary recommendation is to eat more fruits and vegetables each day to improve immune function and prevent heart disease and diabetes. When looking to guide your family to healthier snacks and meals or simply trying to mix up your at-home menu, success can be as simple as rethinking the ingredients you choose to use, including your favorite produce, such as... View Article
Tags: awareness, colorado, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, health, healthyeating
Read MorePosted on: 18th Jun 2020 | Posted in: General Health and Wellness
For many American workers, how they do their jobs dramatically changed with the spread of COVID-19. Some have shifted to working from home while others moved to part-time or reduced hours. With uncertainty abound, now’s a good time to take stock of your physical and mental health and familiarize yourself with the resources available from your employer. As part of a report on mental health, employee benefits company Unum found nearly three-quarters (74%) of working adults feel big life events... View Article
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, health, Mental Health
Read MorePosted on: 16th Jun 2020 | Posted in: General Health and Wellness
Engage Virtually Tips for keeping older adults connected Connection and a sense of community can be critical to well-being as people continue to distance and isolate. It can be challenging, especially for older adults, but there are ways to engage, explore and unwind. There is no one-size-fits-all solution, so choose a few things that suit you and commit to them. Remember to pay attention to your social and mental health while taking care of your physical health, and consider... View Article
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro
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