A busy schedule doesn’t have to prevent you from taking steps toward a lifestyle that fosters overall well-being. There are many easy, small changes you can make toward better living that can make a noticeable impact.
1. Choose the long route. For many people, it’s an automatic move to find the closest parking space or shortest distance to the door. With your lifestyle goals in mind, consider taking a different approach. Look for ways to work in more physical activity. Seek out a spot in the back of the parking lot as an opportunity to increase your steps for the day, or choose the longer scenic route when walking your dog at the park for a more pleasant experience all-around.
2. Go for guilt-free snacks. Better living isn’t about giving up everything you like; it’s about balance and moderation. For example, Nonni’s Foods now makes a better-for-you chocolate chip thin cookie that lets you enjoy the indulgence without the guilt. Made with real, premium ingredients like dark chocolate, crunchy California almonds and coconut oil, the individual portion packs are portable for the perfect on-the-go snack to satisfy cravings anytime, anywhere. Available in Double Chocolate, Almond Chocolate and Toasted Coconut varieties, each pack contains three cookies that are low in sugar, fat and carbohydrates with an average of only 100 calories total.
3. Take time to recharge. Even when you’re strapped for time, carving out a few minutes for yourself each day to focus on your mental well-being is important. This can include simply enjoying a few moments of silence or something more specific like meditating or journaling. Busy people tend to carry more stress, so looking for ways to inject these calming activities into daily schedules can help keep you refreshed and bring you more happiness.
4. Practice self-care. Especially when you’re busy, it’s easy to slack on self-care, but combine that with elevated stress and you may be especially susceptible to not feeling your best. Give yourself a boost with a daily vitamin or try a warm bath with Epsom salt to soothe your senses.
5. Space out your meals. Waiting hours to eat can cause people to overeat at major mealtimes – especially dinner. Taking time to plan simple snacks throughout the day helps ensure cravings are met and overeating is avoided when the dinner bell rings. Consider keeping a snack like Nonni’s Artisan Thin Chocolate Chip Cookies on-hand for guilt-free snacking when hunger strikes.
For more better-for-you snack ideas, visit nonnis.com.
Tags: behavioralhealth, denver, health, healthyeating, newwestphysicians