Posted on: 13th Dec 2018 | Posted in: Blog
5 Ways to Find Your Morning Workout Motivation For many people, hitting the gym in the morning leaves less time for excuses or interferences. However, finding the motivation to get up and work out first thing can be a huge hurdle. If you’re looking to make your early workout successful and one you’ll actually stick... View Article
Tags: denver, exercise, New West Physicians, winter fitness, winter weather health
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Posted on: 11th Dec 2018 | Posted in: Blog, Health Information and Tips
When chilly weather arrives and the days get shorter, chances are good you’ll spend the majority of your days indoors. Before you start your hibernation, it’s a good idea to ensure your home is up to the task. Put your well-being at the top of the list with these ideas to help ensure a health-conscious... View Article
Tags: denver, newwestphysicians, winter weather health
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Posted on: 06th Dec 2018 | Posted in: Blog, Recipes
The holiday season is full of opportunities to eat, drink and gather around the table with the ones you love. Whether it’s a family dinner, office potluck or neighborhood brunch, good food is a cornerstone of nearly every great holiday celebration. From hosting guests to kids returning home on winter break, the holiday season can... View Article
Tags: denver, holidays
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Posted on: 04th Dec 2018 | Posted in: Blog
The winter season is typically one of the busiest times of the year for travelers. While millions prepare to hit the road to visit family and see sights they may never have seen before, there’s one essential travel tip that cannot be overlooked: the proper tires. Winter tires are an essential safety feature for drivers... View Article
Tags: newwestphysicians, Tires, winter, Winter Driving
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Posted on: 29th Nov 2018 | Posted in: Blog, In The News
Each year, the true spirit of the holidays can seem to get buried further beneath mountains of wrapping paper and drowned out by commercialism. However, when it comes to the holidays, gifts don’t have to come in glossy paper with crisp edges and hidden tape (though those are nice, too). For example, author Carol Lavin... View Article
Tags: Community, denver, Holiday, newwestphysicians, support
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Posted on: 27th Nov 2018 | Posted in: Blog, Health Information and Tips
Pain can impact nearly every aspect of your daily life from cleaning the house to going to work or playing with your kids. In fact, according to the Institute of Medicine, 100 million Americans, or more than 30 percent of the population of the United States, suffer from chronic pain, which is pain lasting 3-6... View Article
Tags: Chronic Pain, denver, health, newwestphysicians
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Posted on: 20th Nov 2018 | Posted in: Blog, Health Information and Tips
9 tips to maintain eye health When considering making changes to positively impact your well-being, many aspects of health may jump to the forefront, from taking care of mental and emotional health to ensuring a well-maintained body from head to toes. However, one sometimes overlooked area is your eyes and the importance of vision care.... View Article
Tags: denver, Eye Health, Eyes, newwestphysicians
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Posted on: 15th Nov 2018 | Posted in: Blog, In The News
Each year between Oct. 15 and Dec. 7 people can make changes to their Medicare coverage options. Medicare’s annual Open Enrollment period started on Oct. 15 and ends on Dec. 7. This is the one time of the year for you to review your current coverage and decide if there are better coverage options based... View Article
Tags: denver, health, Medicare, newwestphysicians
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Posted on: 13th Nov 2018 | Posted in: Blog, In The News
Three wildfires in California have displaced hundreds of thousands of people and destroyed thousands of homes. So far, 44 people have died. As of Sunday morning, 117,000 acres had been burned by the fire in the northern part of the state, called the Camp Fire. It has turned into the most destructive in the state’s history and one... View Article
Tags: California, Help, Nonprofits, Wildfire
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Posted on: 08th Nov 2018 | Posted in: Blog, Health Information and Tips
![Avoiding Dangers of the Flu for Older Adults]()
(NewsUSA) – It’s the time of year everyone dreads: flu season.Last season, more than 900,000 people were hospitalized due to the flu or flu complications, according to the Centers for Disease Control and Prevention (CDC). People over the age of 65 are at greater risk for these complications, making up about 85 percent of seasonal... View Article
Tags: denver, flu, health, newwestphysicians
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Posted on: 06th Nov 2018 | Posted in: Blog, Health Information and Tips
Know your options and get free help As autumn progresses, it’s important to keep your health in mind. Medicare’s fall open enrollment period is the time for you to review your plan options and make any changes to your Medicare coverage. Maybe you have a new prescription that is not covered by your current drug... View Article
Tags: denver, health, Medicare, newwestphysicians
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Posted on: 02nd Nov 2018 | Posted in: Blog
Gov. John Hickenlooper will be joined by leaders from Colorado health organizations tomorrow to announce new efforts to address Colorado’s incidence of teen vaping. CO Governor’s Office Press Conference – Kicking off “No-Vape November” Friday, November 2, 2018, 1pm Space is very limited, so the event is unable to accommodate additional attendees to this press... View Article
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Posted on: 01st Nov 2018 | Posted in: Blog, Recipes
Planning health-conscious New Year’s resolutions typically includes cutting back on unhealthy foods during meals from breakfast to dinner. However, it’s also important to cut out sugary, calorie-laden snacks that can counteract all your hard work throughout the rest of the day. Rather than skipping snacks entirely, it’s possible to instead incorporate nutritious options that pack... View Article
Tags: denver, health, healthyeating, newwestphysicians
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Posted on: 30th Oct 2018 | Posted in: Blog, Health Information and Tips
When you’re a new parent, once you’ve successfully navigated the first car ride home from the hospital and the euphoria of this new little life begins to fade, you’re left with one resounding question: now what? Over the years, you’ll have many responsibilities as a parent, but your most important focus in those early days,... View Article
Tags: Baby Health, denver, health, newwestphysicians
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Posted on: 25th Oct 2018 | Posted in: Blog, Health Information and Tips
With winter coming, most of us will spend significantly more time indoors. Understanding the causes of poor indoor air quality can help you stay healthier this winter. A new survey has revealed many Americans miss the mark when it comes to cleaning their homes, which may negatively affect the quality of air they breathe indoors. Understanding the... View Article
Tags: denver, health, newwestphysicians
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Posted on: 18th Oct 2018 | Posted in: Blog, In The News
An article in Medical Economics shines the light on facility fees, a farce that is driving up costs for patients for no additional service provided. “Imagine that you and your family love going to a local chef-owned restaurant. The service is good. The price is reasonable. The staff is friendly and knows your order. You... View Article
Tags: denver, health, newwestphysicians
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Posted on: 17th Oct 2018 | Posted in: Blog, In The News
Orange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations of children in the United States have gone door-to-door on Halloween with the iconic orange coin collection boxes calling out, “Trick-or-Treat for UNICEF!” With nearly $177... View Article
Tags: denver, Happy Holidays, newwestphysicians, Trick-or-Treat
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Posted on: 11th Oct 2018 | Posted in: Blog, In The News
Suffocation in an unsafe sleep environment is just one cause of infant mortality, but one that can be avoided. These tips – such as making sure babies sleep alone in a safe space – from Dr. Dyann Daley and The Baby Box Co. can help parents keep their babies safe during sleep. Find more tips... View Article
Tags: behavioralhealth, denver, health, Sleeping Baby
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Posted on: 09th Oct 2018 | Posted in: Blog, Health Information and Tips
Improve health and performance at the office Between the hours staring at a computer screen and the nearly constant temptation of treats in the breakroom, most offices are not known for fitness and health. However, work is where most Americans spend at least one-third of their days, and it’s a place where simple changes can... View Article
Tags: denver, diabetes, health, healthyeating, newwestphysicians
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Posted on: 04th Oct 2018 | Posted in: Blog, Health Information and Tips
Try these authentic and traditional recipes to celebrate Hispanic heritage with flavor From secret recipes handed down for years, to the everyday café con leche, milk has always been a part of traditional Latin American food. Hispanic Heritage Month, which lasts through mid-October, is a perfect opportunity for families to embrace and celebrate the culture,... View Article
Tags: denver, diabetes, health, Hispanic Heritage Month, newwestphysicians
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Posted on: 02nd Oct 2018 | Posted in: Blog
Autumn activities for you and your pup The leaves may be changing, but that doesn’t mean the end of outdoor fun. Fall is a wonderful time for you and your dog to get out of the house and enjoy the season. Add these activities to your autumn schedule to make the most of cozy sweater... View Article
Tags: denver, fall, health, newwestphysicians
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Posted on: 28th Sep 2018 | Posted in: Blog, In The News
New West Physicians’ Dr. Jonathan Zonca is interviewed on ‘Life in Colorado’ – KNUS-AM Denver, CO. He provides information and advice on preventing falls and also about dangerous drug interactions. For more information visit our Health Information Library. To learn more about Dr. Zonca please visit our Ascent Family Medicine’s page.
Tags: denver, Drug Interactions, health, newwestphysicians, Preventing Falls
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Posted on: 25th Sep 2018 | Posted in: Blog, Health Information and Tips
If you find yourself constantly turning up the volume on the TV or asking people to repeat themselves, you’re not alone. In fact, 1 in 5 Americans – nearly 50 million people – ages 12 and older have hearing loss, according to the Hearing Health Foundation. In addition, it takes 10 years, on average, for... View Article
Tags: denver, health, Hearing Aids, newwestphysicians
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Posted on: 20th Sep 2018 | Posted in: Blog
Breast cancer. It is a simple phrase representing a complex journey thousands of women travel each year. Even during October, when Breast Cancer Awareness Month brings attention to the disease, many people don’t realize breast cancer is not just one disease; it’s extremely complex and classified into different types. Understanding the many types of breast... View Article
Tags: breast cancer, denver, health, newwestphysicians, prevention
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Posted on: 18th Sep 2018 | Posted in: Blog, In The News
New West Physicians’ Dr. Jonathan Zonca is interviewed on ‘Mile High Magazine’ – KYGO-FM* Denver, CO. He provides information and advice about back-to-school health and wellness. Everyone wants their kids to be able to do their best in school, but today’s schools often have lunchrooms filled with poor food choices, vending machines full of high-sugar... View Article
Tags: Back to school, denver, health
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Posted on: 13th Sep 2018 | Posted in: Blog
The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support your health: Green Tea – Armed with a special type of antioxidants called... View Article
Tags: health, healthyeating, newwestphysicians, nutrition
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Posted on: 11th Sep 2018 | Posted in: Blog, Health Information and Tips
When you’re young, an injury from a fall may sideline you for a few days or weeks, but a full recovery is usually quick. As you get older, the consequences of falls can become more serious, setting up a sequence of events that can have longstanding implications on independence and health. It doesn’t have to... View Article
Tags: bloodpressure, denver, Falls, health, newwestphysicians
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Posted on: 06th Sep 2018 | Posted in: Blog, In The News
New West Physicians Broomfield Office is a Proud Sponsor FOR REGISTRATION, SPONSORSHIP OR QUESTIONS VISIT: broomfieldseniorresources.org/broomfield-days-open OR CALL: 303.588.2345 OR 303.435.0570
Tags: denver, Golf, newwestphysicians
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