Posted on: 17th Jan 2019 | Posted in: Blog, Health Information and Tips
Fight the Cold with Better-for-You Comfort Foods Few things go together quite like cold weather and comfort foods. However, those hearty dishes that are typically craved on blustery days are usually not classified as “healthy.” With the right approach, though, you can put a better-for-you twist on some of your favorite dishes that can keep... View Article
Tags: colorado, denver, healthy eating, recipe
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Posted on: 15th Jan 2019 | Posted in: Blog, Health Information and Tips
Put a Healthy Twist on Your Favorite Foods Whether it’s a simple date night at home or a weeknight meal for the entire family, finding inter-culinary balance between everyone at the table can sometimes be difficult. However, when at least one party is willing to make dietary changes to benefit a loved one, serving up... View Article
Tags: colorado, denver, healthyeating, healthyheart, recipe
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Posted on: 10th Jan 2019 | Posted in: Blog, Health Information and Tips
5 Ways to Raise a Confident, Adventurous Child From taking steps toward the stairs to learning that bubbles don’t taste good, exploration is a part of development for babies and young children. While it’s an exciting time, it also can be coupled with anxiety and hesitation as parents find themselves saying “no” or jumping in... View Article
Tags: Baby Health, children health, colorado, denver, family
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Posted on: 08th Jan 2019 | Posted in: Blog, Recipes
3 Steps to a Healthier You Starting a diet or diving headfirst into a workout plan may be the first steps to enhancing your personal health, but once you’ve started down the path to better fitness and nutrition, it’s important to find ways to stay on track. Instead of burning yourself out on a diet... View Article
Tags: colorado, denver, health, nutrition, recipe
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Posted on: 04th Jan 2019 | Posted in: Blog, Health Information and Tips
5 Dermatologist tips for winter skincare Conquer winter itch with dermatologist tips (BPT) – The chill, the dryness, the itch: As temperatures drop, winter can wreak havoc on your skin. Fortunately, you can fight winter’s wrath by taking a few smart, proactive steps. Winter skin woes are common, with 83 percent... View Article
Tags: colorado, denver, winter, winter skin care, winter weather health
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Posted on: 02nd Jan 2019 | Posted in: Blog
Adventurous Travel for the Winter Season There is something about the winter months that seems to awaken a sense of wanderlust in many people. Whether it’s the need for an escape from the bitter, drab conditions or a desire for a break from the hectic schedule that often accompanies the season, carving out time to... View Article
Tags: colorado, denver, Happy New Year, travel, winter
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Kick Off the New Year with 8 Better-for-You Recipes A commitment to eating better-for-you foods and living a healthier lifestyle in the new year doesn’t need to break the bank. To help achieve a more nutritious routine without blowing your budget, consider a one-stop shop like ALDI for high-quality, affordable ingredients to incorporate into better-for-you... View Article
Tags: colorado, denver, happiness, recipe, slimdown
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Posted on: 21st Dec 2018 | Posted in: Blog, Recipes
Take Holiday Hosting to the Next Level It can be easy to impress your holiday guests without overdoing it in the kitchen by putting to use recipes that require little time to prep. After all, those precious moments with loved ones are meant for reflection and conversation, but that doesn’t mean you have to settle... View Article
Tags: colorado, denver, holidays, recipe
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Posted on: 18th Dec 2018 | Posted in: Blog, Health Information and Tips
Combatting Cold and Flu Season When temperatures drop, the risk for illness, such as colds and the flu, rises. Each year, millions of Americans suffer from symptoms ranging from coughing, sneezing and congestion to aches, fevers and vomiting that can leave them feeling less than 100 percent. While you may not be able to avoid... View Article
Tags: cold season, denver, flu season, health, healthcare, newwestphysicians, prevention, winter weather health
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Posted on: 13th Dec 2018 | Posted in: Blog
5 Ways to Find Your Morning Workout Motivation For many people, hitting the gym in the morning leaves less time for excuses or interferences. However, finding the motivation to get up and work out first thing can be a huge hurdle. If you’re looking to make your early workout successful and one you’ll actually stick... View Article
Tags: denver, exercise, New West Physicians, winter fitness, winter weather health
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Posted on: 11th Dec 2018 | Posted in: Blog, Health Information and Tips
When chilly weather arrives and the days get shorter, chances are good you’ll spend the majority of your days indoors. Before you start your hibernation, it’s a good idea to ensure your home is up to the task. Put your well-being at the top of the list with these ideas to help ensure a health-conscious... View Article
Tags: denver, newwestphysicians, winter weather health
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Posted on: 06th Dec 2018 | Posted in: Blog, Recipes
The holiday season is full of opportunities to eat, drink and gather around the table with the ones you love. Whether it’s a family dinner, office potluck or neighborhood brunch, good food is a cornerstone of nearly every great holiday celebration. From hosting guests to kids returning home on winter break, the holiday season can... View Article
Tags: denver, holidays
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Posted on: 04th Dec 2018 | Posted in: Blog
The winter season is typically one of the busiest times of the year for travelers. While millions prepare to hit the road to visit family and see sights they may never have seen before, there’s one essential travel tip that cannot be overlooked: the proper tires. Winter tires are an essential safety feature for drivers... View Article
Tags: newwestphysicians, Tires, winter, Winter Driving
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Posted on: 29th Nov 2018 | Posted in: Blog, In The News
Each year, the true spirit of the holidays can seem to get buried further beneath mountains of wrapping paper and drowned out by commercialism. However, when it comes to the holidays, gifts don’t have to come in glossy paper with crisp edges and hidden tape (though those are nice, too). For example, author Carol Lavin... View Article
Tags: Community, denver, Holiday, newwestphysicians, support
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Posted on: 27th Nov 2018 | Posted in: Blog, Health Information and Tips
Pain can impact nearly every aspect of your daily life from cleaning the house to going to work or playing with your kids. In fact, according to the Institute of Medicine, 100 million Americans, or more than 30 percent of the population of the United States, suffer from chronic pain, which is pain lasting 3-6... View Article
Tags: Chronic Pain, denver, health, newwestphysicians
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Posted on: 20th Nov 2018 | Posted in: Blog, Health Information and Tips
9 tips to maintain eye health When considering making changes to positively impact your well-being, many aspects of health may jump to the forefront, from taking care of mental and emotional health to ensuring a well-maintained body from head to toes. However, one sometimes overlooked area is your eyes and the importance of vision care.... View Article
Tags: denver, Eye Health, Eyes, newwestphysicians
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Posted on: 15th Nov 2018 | Posted in: Blog, In The News
Each year between Oct. 15 and Dec. 7 people can make changes to their Medicare coverage options. Medicare’s annual Open Enrollment period started on Oct. 15 and ends on Dec. 7. This is the one time of the year for you to review your current coverage and decide if there are better coverage options based... View Article
Tags: denver, health, Medicare, newwestphysicians
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Posted on: 13th Nov 2018 | Posted in: Blog, In The News
Three wildfires in California have displaced hundreds of thousands of people and destroyed thousands of homes. So far, 44 people have died. As of Sunday morning, 117,000 acres had been burned by the fire in the northern part of the state, called the Camp Fire. It has turned into the most destructive in the state’s history and one... View Article
Tags: California, Help, Nonprofits, Wildfire
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Posted on: 08th Nov 2018 | Posted in: Blog, Health Information and Tips
![Avoiding Dangers of the Flu for Older Adults]()
(NewsUSA) – It’s the time of year everyone dreads: flu season.Last season, more than 900,000 people were hospitalized due to the flu or flu complications, according to the Centers for Disease Control and Prevention (CDC). People over the age of 65 are at greater risk for these complications, making up about 85 percent of seasonal... View Article
Tags: denver, flu, health, newwestphysicians
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Posted on: 06th Nov 2018 | Posted in: Blog, Health Information and Tips
Know your options and get free help As autumn progresses, it’s important to keep your health in mind. Medicare’s fall open enrollment period is the time for you to review your plan options and make any changes to your Medicare coverage. Maybe you have a new prescription that is not covered by your current drug... View Article
Tags: denver, health, Medicare, newwestphysicians
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Posted on: 02nd Nov 2018 | Posted in: Blog
Gov. John Hickenlooper will be joined by leaders from Colorado health organizations tomorrow to announce new efforts to address Colorado’s incidence of teen vaping. CO Governor’s Office Press Conference – Kicking off “No-Vape November” Friday, November 2, 2018, 1pm Space is very limited, so the event is unable to accommodate additional attendees to this press... View Article
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Posted on: 01st Nov 2018 | Posted in: Blog, Recipes
Planning health-conscious New Year’s resolutions typically includes cutting back on unhealthy foods during meals from breakfast to dinner. However, it’s also important to cut out sugary, calorie-laden snacks that can counteract all your hard work throughout the rest of the day. Rather than skipping snacks entirely, it’s possible to instead incorporate nutritious options that pack... View Article
Tags: denver, health, healthyeating, newwestphysicians
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Posted on: 30th Oct 2018 | Posted in: Blog, Health Information and Tips
When you’re a new parent, once you’ve successfully navigated the first car ride home from the hospital and the euphoria of this new little life begins to fade, you’re left with one resounding question: now what? Over the years, you’ll have many responsibilities as a parent, but your most important focus in those early days,... View Article
Tags: Baby Health, denver, health, newwestphysicians
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Posted on: 25th Oct 2018 | Posted in: Blog, Health Information and Tips
With winter coming, most of us will spend significantly more time indoors. Understanding the causes of poor indoor air quality can help you stay healthier this winter. A new survey has revealed many Americans miss the mark when it comes to cleaning their homes, which may negatively affect the quality of air they breathe indoors. Understanding the... View Article
Tags: denver, health, newwestphysicians
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Posted on: 18th Oct 2018 | Posted in: Blog, In The News
An article in Medical Economics shines the light on facility fees, a farce that is driving up costs for patients for no additional service provided. “Imagine that you and your family love going to a local chef-owned restaurant. The service is good. The price is reasonable. The staff is friendly and knows your order. You... View Article
Tags: denver, health, newwestphysicians
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Posted on: 17th Oct 2018 | Posted in: Blog, In The News
Orange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations of children in the United States have gone door-to-door on Halloween with the iconic orange coin collection boxes calling out, “Trick-or-Treat for UNICEF!” With nearly $177... View Article
Tags: denver, Happy Holidays, newwestphysicians, Trick-or-Treat
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Posted on: 11th Oct 2018 | Posted in: Blog, In The News
Suffocation in an unsafe sleep environment is just one cause of infant mortality, but one that can be avoided. These tips – such as making sure babies sleep alone in a safe space – from Dr. Dyann Daley and The Baby Box Co. can help parents keep their babies safe during sleep. Find more tips... View Article
Tags: behavioralhealth, denver, health, Sleeping Baby
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Posted on: 09th Oct 2018 | Posted in: Blog, Health Information and Tips
Improve health and performance at the office Between the hours staring at a computer screen and the nearly constant temptation of treats in the breakroom, most offices are not known for fitness and health. However, work is where most Americans spend at least one-third of their days, and it’s a place where simple changes can... View Article
Tags: denver, diabetes, health, healthyeating, newwestphysicians
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