Posted on: 21st Jan 2021 | Posted in: General Health and Wellness
Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals and not cheating on sleep, can all benefit your heart. Because heart disease is largely preventable, focusing on improving your heart health is important. Heart disease is a leading cause of death for women and men in the United States,... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, denver, Denver Metro, health, healthcare, healthyeating, healthyheart
Read MorePosted on: 08th Jan 2021 | Posted in: General Health and Wellness, News
Nearly 30 million children in the United States rely on school meals for a significant portion of their daily nutrition. Since the start of the pandemic, the number of food-insecure children has increased 20% to 1 in 4. Although many schools are operating remote or hybrid models, most are still open full-time for feeding students. An issue-framing report by GENYOUth, a national nonprofit dedicated to creating healthier school communities, addresses what’s at stake for schools today, progress that has been... View Article
Tags: awareness, colorado, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, health, healthcare, Kids
Read MorePosted on: 30th Dec 2020 | Posted in: General Health and Wellness, Recipes
Take on 2021 with a sustainable, low-carb eating plan A new year brings with it new opportunities to better yourself in all kinds of ways, including your health. Start by evaluating your at-home menu to make sure it aligns with your nutritional goals. These recipes for Vegetarian Ramen Zoodle Bowls, Broccolini and Bacon Egg Bites and Flourless Salted Peanut Butter Chocolate Chip Cookies from Atkins offer better-for-you options that fit within a low-carb lifestyle that can help you eat right... View Article
Tags: #ColoradoMetro, bloodpressure, denver, health, healthyeating, healthyheart, newwestphysicians, nutrition
Read MorePosted on: 22nd Dec 2020 | Posted in: General Health and Wellness
For parents facing uncertain school schedules, new ways of working and concerns about the health and safety of their families, life in a pandemic is stressful enough. Add in the potential for children to feel overwhelmed or unable to cope with the unfamiliar and many families feel they are in no-win situations. Keeping children home can help minimize potential exposure to COVID-19, but limits their contact with friends and teachers. On the other hand, sending kids to a center or... View Article
Tags: #ColoradoMetro, Back to school, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, Kids
Read MorePosted on: 10th Dec 2020 | Posted in: General Health and Wellness
It’s no secret that a balanced diet with plenty of fruits and veggies can deliver important vitamins and nutrients for better health, but many of your favorite foods can actually help support your immune system, too. In addition to precautions like avoiding people who are sick and washing your hands often, you can influence your immune system through what you eat and drink. Stay hydrated. Keeping well hydrated can be difficult during the winter months, especially if you spend most... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, Coronavirus, COVID-19, COVID-19 Virus, denver, health, healthyeating, newwestphysicians
Read MorePosted on: 08th Dec 2020 | Posted in: Recipes
Planning your holiday menu? Dried cranberries are an ingredient found in many classic holiday recipes, but what you may not know is that they are packed with added sugars. Raisins, on the other hand, are naturally sweet with 0 grams of added sugars, making them a healthy alternative that can help enhance the flavor and nutrition of your favorite holiday recipes. Raisinsfit seamlessly into many family-friendly recipes, like traditional oatmeal cookies, stuffing and sweet breads. They also make for easy... View Article
Tags: #ColoradoMetro, bloodpressure, Coronavirus, COVID-19, COVID-19 Virus, denver, health, healthy eating, healthyeating
Read MorePosted on: 04th Dec 2020 | Posted in: General Health and Wellness
Because of the pandemic, fewer Americans are taking to the skies, but a significant number likely plan to hit the roads to visit friends and family during the winter months. Whether a few towns over or a couple states away, many drivers will travel interstates, which are major logistics corridors often dominated by commercial trucks. According to the United States Census Bureau, there are approximately 3.5 million people working as truck drivers in the U.S. From keeping grocery store shelves... View Article
Tags: holiday travel, travel, winter
Read MorePosted on: 01st Dec 2020 | Posted in: General Health and Wellness
Getting vaccinated for the flu is more important than ever. Not only will a flu shot help keep you and your family healthy, it can help reduce the strain on the healthcare system and keep hospital beds and other medical resources available for people with coronavirus disease 2019 (COVID-19). This is no ordinary flu season; it’s a flu season amid a pandemic. With two dangerous viruses going around at once, it’s time for people to protect their communities by getting... View Article
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, flu, flu season, flu shot
Read MorePosted on: 24th Nov 2020 | Posted in: General Health and Wellness
Uncertainty around the COVID-19 crisis can be upsetting for anyone, but kids and teens can have an even harder time handling this stress. Fortunately, there are steps you can take to help them manage these feelings and adjust to new ways of celebrating holiday traditions.[1] Adjusting to big changes in our regular routines can be difficult for anyone, but especially kids and teens. It’s important to recognize when your children may be experiencing serious stress. Signs may include:... View Article
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, holidays
Read MorePosted on: 17th Nov 2020 | Posted in: General Health and Wellness
What to know about AFib and COVID-19 As a result of the ongoing COVID-19 pandemic, people with certain health conditions may be delaying or forgoing some healthcare. People shouldn’t ignore symptoms or delay seeking treatment, especially when it comes to progressive heart conditions such as atrial fibrillation (AFib). In honor of AFib Awareness Month these are some things to know about AFib amid the COVID-19 pandemic: Understand AFib AFib is an irregular heart rhythm that can increase the risk of... View Article
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, health, healthcare, newwestphysicians
Read MorePosted on: 11th Nov 2020 | Posted in: General Health and Wellness
“Whenever and wherever the nation has called – in times of darkness and danger as well as in times of peace and prosperity – America’s veterans have been there…proudly carrying the torch of liberty for all to see.” – Gen. Colin Powell They’ve fought in wars, led peacekeeping missions, responded to disasters and delivered humanitarian aid. And this year – as COVID-19 spread around the globe – they rushed to the front lines of care – supporting our hospitals, clinics... View Article
Tags: #ColoradoMetro, denver, Denver Metro, newwestphysicians, Thank you, veterans day
Read MorePosted on: 09th Nov 2020 | Posted in: General Health and Wellness
The Covid-19 global pandemic has upended the health care industry, bringing dramatic change in a short amount of time. The same holds true in the employee benefits space. Employers and health plans have been working together for years to find ways to make health care more affordable and accessible while also encouraging greater employee engagement in their health care, with the end goal being to improve health outcomes. With so many people and businesses in Colorado struggling with new financial... View Article
Tags: #ColoradoMetro, awareness, Colorado Doctors Plan, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, health, healthcare, SelectColorado, unitedhealthcare
Read MorePosted on: 05th Nov 2020 | Posted in: General Health and Wellness
For some, the holidays may be the happiest season of all, but for others the hectic pace and endless to-do lists can take a real toll on their mental health. This year, the impact is heightened by a global health pandemic. According to a survey from Mattress Firm, more than 60 million Americans say COVID-19 has worsened their quality of their sleep, and those losing sleep are often seeing their mental well-being and healthy habits worsen. Nearly half of respondents... View Article
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, health, Mental Health, Sleeping
Read MorePosted on: 03rd Nov 2020 | Posted in: General Health and Wellness
Medicare open enrollment is here. With plan premiums at historic lows, now’s the time to review your coverage options Medicare’s Open Enrollment gives people with Medicare the opportunity to sign up for health or prescription drug plans, or make changes to their existing health plans or prescription drug plans for coverage beginning Jan. 1, 2021. But don’t delay – Open Enrollment ends on Dec. 7. Why compare plans for next year? Just as your health care needs can change from... View Article
Tags: #ColoradoMetro, denver, Denver Metro, health, Medicare, Senior
Read MorePosted on: 29th Oct 2020 | Posted in: Recipes
Picture in your mind a warm bowl cupped in your hands, defrosting your fingertips after you just walked inside from a chilly afternoon. The bowl is heavy, full of hearty vegetables and spicy pepper that in just a few short moments will overwhelm your palate. You dive in with a spoon, savoring every flavorful bite as you dip down to the bottom of the bowl searching for more to slurp up with every spoonful. Onion, red bell pepper and even... View Article
Tags: denver, Denver Metro, health, healthyeating, recipe, weightloss, winter weather health
Read MorePosted on: 27th Oct 2020 | Posted in: General Health and Wellness
Foods high in potassium, an essential mineral and electrolyte, offer health and nutrition benefits. Potassium helps muscles, including the heart, expand and contract, but for people whose kidneys can’t filter out excess potassium, its buildup can be deadly. Many foods, like bananas, have potassium, but some have more than others. For the 37 million Americans living with kidney disease, the American Kidney Fund’s “Beyond Bananas” educational campaign stresses the importance of controlling and managing potassium levels for better health outcomes.... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, colorado, Coronavirus, COVID-19, COVID-19 Virus, healthyeating, Kidney Disease
Read MorePosted on: 23rd Oct 2020 | Posted in: News
Traditional family activities like trick-or-treating create fun moments and memories, but the effects of COVID-19 on this Halloween will bring about change for the spooky excitement. You can still ensure a special night for your little ones and all the ghouls, goblins and ghosts in your neighborhood by following safety measures aimed at keeping everyone healthy on All Hallows’ Eve. Consider these tips for safe trick-or-treating from the experts at the National Safety Council and leading candy maker, Mars... View Article
Tags: #ColoradoMetro, denver, Denver Metro, Halloween, Kids, newwestphysicians
Read MorePosted on: 20th Oct 2020 | Posted in: General Health and Wellness
High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke, but typically shows no symptoms. Understanding the role cholesterol plays, potential risk factors and how to manage it are important aspects of protecting your heart health. LDL cholesterol (low-density lipoprotein) is considered “bad” cholesterol because it contributes to fat buildup in the arteries while HDL cholesterol (high-density lipoprotein) is considered “good” cholesterol as it can carry LDL cholesterol away from the arteries... View Article
Tags: #ColoradoMetro, behavioralhealth, bloodpressure, denver, Denver Metro, diabetes, health
Read MorePosted on: 02nd Oct 2020 | Posted in: General Health and Wellness
Prepping for Disaster Amid COVID-19 With this natural disaster season almost sure to be unlike any Americans have faced before amid the COVID-19 pandemic, it’s all the more important to take small steps to protect yourself and your family in the event of a natural disaster. Consider these tips from Monica Sanders, disaster response expert, and Clorox. To find more information on how to help keep your family safe before and after a natural disaster at Clorox.com/disaster-preparedness. SOURCE: Clorox
Tags: #ColoradoMetro, awareness, colorado, Coronavirus, COVID-19, COVID-19 Virus, health, healthcare, newwestphysicians
Read MorePosted on: 25th Sep 2020 | Posted in: General Health and Wellness, Recipes
Taking care of your heart requires a commitment to the right routines and smart decisions, but it doesn’t have to be difficult. Simple ingredients already in your kitchen may offer powerful protection to keep your heart healthy. For example, more than a decade of research shows 100% orange juice and its vitamins and minerals may play a beneficial role in helping lower blood pressure and other risk factors for heart disease. A study published in the “European Journal of Nutrition”... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, Coronavirus, COVID-19 Virus, denver, Denver Metro, diabetes, newwestphysicians
Read MorePosted on: 10th Sep 2020 | Posted in: General Health and Wellness
Diabetes and heart disease are two pre-existing medical conditions that researchers believe contribute to elevated risk of severe complications from COVID-19. In fact, patients with two or more pre-existing conditions have 4.5 times greater risk of needing treatment at a hospital if they contract COVID-19, according to estimates by the Centers for Disease Control and Prevention. How Diabetes Affects Heart Health If you have diabetes, your body either makes too much or not enough insulin, which results in too much... View Article
Tags: #ColoradoMetro, colorado, Coronavirus, COVID-19, COVID-19 Virus, diabetes, newwestphysicians, Senior
Read More
