(NewsUSA) – It’s the time of year everyone dreads: flu season.Last season, more than 900,000 people were hospitalized due to the flu or flu complications, according to the Centers for Disease Control and Prevention (CDC). People over the age of 65 are at greater risk for these complications, making up about 85 percent of seasonal... View Article
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Know your options and get free help As autumn progresses, it’s important to keep your health in mind. Medicare’s fall open enrollment period is the time for you to review your plan options and make any changes to your Medicare coverage. Maybe you have a new prescription that is not covered by your current drug... View Article
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Gov. John Hickenlooper will be joined by leaders from Colorado health organizations tomorrow to announce new efforts to address Colorado’s incidence of teen vaping. CO Governor’s Office Press Conference – Kicking off “No-Vape November” Friday, November 2, 2018, 1pm Space is very limited, so the event is unable to accommodate additional attendees to this press... View Article
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Planning health-conscious New Year’s resolutions typically includes cutting back on unhealthy foods during meals from breakfast to dinner. However, it’s also important to cut out sugary, calorie-laden snacks that can counteract all your hard work throughout the rest of the day. Rather than skipping snacks entirely, it’s possible to instead incorporate nutritious options that pack... View Article
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When you’re a new parent, once you’ve successfully navigated the first car ride home from the hospital and the euphoria of this new little life begins to fade, you’re left with one resounding question: now what? Over the years, you’ll have many responsibilities as a parent, but your most important focus in those early days,... View Article
Tags: Baby Health, denver, health, newwestphysicians
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With winter coming, most of us will spend significantly more time indoors. Understanding the causes of poor indoor air quality can help you stay healthier this winter. A new survey has revealed many Americans miss the mark when it comes to cleaning their homes, which may negatively affect the quality of air they breathe indoors. Understanding the... View Article
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An article in Medical Economics shines the light on facility fees, a farce that is driving up costs for patients for no additional service provided. “Imagine that you and your family love going to a local chef-owned restaurant. The service is good. The price is reasonable. The staff is friendly and knows your order. You... View Article
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Orange pumpkins on doorsteps and orange candy corn in buckets are iconic staples of Halloween, but the season can be about more than fun and treats. Since 1950, generations of children in the United States have gone door-to-door on Halloween with the iconic orange coin collection boxes calling out, “Trick-or-Treat for UNICEF!” With nearly $177... View Article
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Suffocation in an unsafe sleep environment is just one cause of infant mortality, but one that can be avoided. These tips – such as making sure babies sleep alone in a safe space – from Dr. Dyann Daley and The Baby Box Co. can help parents keep their babies safe during sleep. Find more tips... View Article
Tags: behavioralhealth, denver, health, Sleeping Baby
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Improve health and performance at the office Between the hours staring at a computer screen and the nearly constant temptation of treats in the breakroom, most offices are not known for fitness and health. However, work is where most Americans spend at least one-third of their days, and it’s a place where simple changes can... View Article
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Try these authentic and traditional recipes to celebrate Hispanic heritage with flavor From secret recipes handed down for years, to the everyday café con leche, milk has always been a part of traditional Latin American food. Hispanic Heritage Month, which lasts through mid-October, is a perfect opportunity for families to embrace and celebrate the culture,... View Article
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Autumn activities for you and your pup The leaves may be changing, but that doesn’t mean the end of outdoor fun. Fall is a wonderful time for you and your dog to get out of the house and enjoy the season. Add these activities to your autumn schedule to make the most of cozy sweater... View Article
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New West Physicians’ Dr. Jonathan Zonca is interviewed on ‘Life in Colorado’ – KNUS-AM Denver, CO. He provides information and advice on preventing falls and also about dangerous drug interactions. For more information visit our Health Information Library. To learn more about Dr. Zonca please visit our Ascent Family Medicine’s page.
Tags: denver, Drug Interactions, health, newwestphysicians, Preventing Falls
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If you find yourself constantly turning up the volume on the TV or asking people to repeat themselves, you’re not alone. In fact, 1 in 5 Americans – nearly 50 million people – ages 12 and older have hearing loss, according to the Hearing Health Foundation. In addition, it takes 10 years, on average, for... View Article
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Breast cancer. It is a simple phrase representing a complex journey thousands of women travel each year. Even during October, when Breast Cancer Awareness Month brings attention to the disease, many people don’t realize breast cancer is not just one disease; it’s extremely complex and classified into different types. Understanding the many types of breast... View Article
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New West Physicians’ Dr. Jonathan Zonca is interviewed on ‘Mile High Magazine’ – KYGO-FM* Denver, CO. He provides information and advice about back-to-school health and wellness. Everyone wants their kids to be able to do their best in school, but today’s schools often have lunchrooms filled with poor food choices, vending machines full of high-sugar... View Article
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The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support your health: Green Tea – Armed with a special type of antioxidants called... View Article
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When you’re young, an injury from a fall may sideline you for a few days or weeks, but a full recovery is usually quick. As you get older, the consequences of falls can become more serious, setting up a sequence of events that can have longstanding implications on independence and health. It doesn’t have to... View Article
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New West Physicians Broomfield Office is a Proud Sponsor FOR REGISTRATION, SPONSORSHIP OR QUESTIONS VISIT: broomfieldseniorresources.org/broomfield-days-open OR CALL: 303.588.2345 OR 303.435.0570
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Millions of people with Medicare will receive new, more secure Medicare cards in the mail in 2018. The new cards replace Social Security Number-based Medicare numbers with a new, unique, personalized Medicare Number, known as the Medicare Beneficiary Identifier. Each person with Medicare will have his or her own number. The cards will be mailed... View Article
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Fall is notorious for comfort foods like pumpkin spice lattes and game day nachos. Combine these tempting seasonal staples with darker, shorter days and it can be hard to maintain an active mindset. Despite the enticement to indulge, you can keep your active lifestyle going or even kick off a new fitness regime. This year,... View Article
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With all the stress of a new school year, it can be difficult for students to readjust to a healthy routine, but many experts agree that sleep is among the most important parts of that routine. Numerous studies demonstrate that children who sleep better learn better. While you’re busy shopping for pencils, book bags and... View Article
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It’s not always easy to make the transition from family road trips, backyard barbecues and longer days to school bus pickups, homeroom assignments and school supply lists. These tips can help get your busy household organized and make the transition easier to ensure your kids look and feel their best when they head back to... View Article
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For millions of school-age children in the United States, each day begins – and ends – with a bus ride. While the school bus is the safest way to travel to and from school, according to the National Association of Pupil Transportation (NAPT), it’s important for parents to teach their children how to stay safe... View Article
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5280 Magazine has released its annual listing of the metro area’s “Top Docs” — a group of physicians voted as best in their field by their colleagues throughout Colorado. This year, seven New West Physicians doctors received the top honor. All of the physicians are part of New West Physicians, the largest primary care medical... View Article
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Compliments of Kidshealth.org A sports physical exam helps determine whether it’s safe for you to participate in a particular sport. Most states actually require that kids and teens have a sports physical before they can start a new sport or begin a new competitive season. The two main parts of a sports physical are the... View Article
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Melissa Coomes, M.D. New West Physicians Broomfield Throughout my career as a physician, I have worked to blend various evidence-based treatment methods optimize health for each individual patient. I focus heavily on healthy lifestyle education, emphasizing nutrition, physical activity and stress reduction through mindfulness. I have additional training in integrative medicine and most recently have... View Article
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How to prevent caregiver burnout While caring for an older family member – whether it be a spouse, parent or grandparent – can be a rewarding experience, it can also be a difficult and overwhelming task. This is especially true if your loved one lives with Alzheimer’s disease or other dementia-related illnesses. Whether it’s out... View Article
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Ken Cohen, MD, FACP Chief Medical Officer Your spine is a column of 25 vertebrae all stacked upon one another. They are each separated by cartilage cushions and supported by groups of muscles that help to stabilize the spine. When the muscles become weak from lack of exercise or injury, or when the cartilage begins... View Article
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