Posted on: 25th Sep 2020 | Posted in: General Health and Wellness, Recipes
Taking care of your heart requires a commitment to the right routines and smart decisions, but it doesn’t have to be difficult. Simple ingredients already in your kitchen may offer powerful protection to keep your heart healthy. For example, more than a decade of research shows 100% orange juice and its vitamins and minerals may play a beneficial role in helping lower blood pressure and other risk factors for heart disease. A study published in the “European Journal of Nutrition”... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, Coronavirus, COVID-19 Virus, denver, Denver Metro, diabetes, newwestphysicians
Read MorePosted on: 10th Sep 2020 | Posted in: General Health and Wellness
Diabetes and heart disease are two pre-existing medical conditions that researchers believe contribute to elevated risk of severe complications from COVID-19. In fact, patients with two or more pre-existing conditions have 4.5 times greater risk of needing treatment at a hospital if they contract COVID-19, according to estimates by the Centers for Disease Control and Prevention. How Diabetes Affects Heart Health If you have diabetes, your body either makes too much or not enough insulin, which results in too much... View Article
Tags: #ColoradoMetro, colorado, Coronavirus, COVID-19, COVID-19 Virus, diabetes, newwestphysicians, Senior
Read MorePosted on: 18th Aug 2020 | Posted in: General Health and Wellness
With many families stuck at home juggling working remotely, homeschooling and trying to keep everyone happy and healthy, it can be easy to let an otherwise active lifestyle fall by the wayside. Regardless of age, being physically active provides numerous health benefits. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity for adults each week, and 60 minutes of moderate-to-vigorous physical activity for kids between the ages of 6-17 each day. Finding ways to move daily... View Article
Tags: #ColoradoMetro, Back to school, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, exercise, health, Kids
Read MorePosted on: 29th Jul 2020 | Posted in: General Health and Wellness
When temperatures soar this summer, many American families may be seeking a break from the monotony of their everyday routines. To make the most of the extra time at home, firing up the grill can be a simple solution for relatively quick food preparation that also allows for spending time with loved ones in the comfort of your own backyard. A gas grill provides families flexibility for preparing everything from a casual meal of burgers and hot dogs to an... View Article
Tags: #ColoradoMetro, Coronavirus, COVID-19, COVID-19 Virus, denver, Grilling, Patio, Safe
Read MorePosted on: 23rd Jul 2020 | Posted in: General Health and Wellness
In 2020, more than 795,000 people in the United States will experience a stroke, according to a report from the American Heart Association, and nearly a third of those may be caused by atrial fibrillation (AFib) based on research published in “Vascular Health and Risk Management.” AFib is the most common type of cardiac arrhythmia, according to a report by RTI International, and affects more than 5.5 million people in the U.S. May is Stroke Awareness Month and Dr. Rajesh... View Article
Tags: #ColoradoMetro, AFib, awareness, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, healthcare, Stroke
Read MorePosted on: 16th Jul 2020 | Posted in: General Health and Wellness
Between sheltering-in-place, online learning and time away from friends, many children will need a little extra support as they head back to school this fall. Consider these tips from the experts at KinderCare to help you emotionally prepare your children to return to school with confidence, optimism and excitement. Address your feelings (and theirs) Children often take cues about how to react from their parents. Think about what it takes for you to feel calm and prepared (or even excited)... View Article
Tags: #ColoradoMetro, awareness, Back to school, colorado, Coronavirus, COVID-19, COVID-19 Virus, health, Kids
Read MorePosted on: 14th Jul 2020 | Posted in: General Health and Wellness
Boosting immune function through a healthy diet has become an important new focus for many people these days. One key dietary recommendation is to eat more fruits and vegetables each day to improve immune function and prevent heart disease and diabetes. When looking to guide your family to healthier snacks and meals or simply trying to mix up your at-home menu, success can be as simple as rethinking the ingredients you choose to use, including your favorite produce, such as... View Article
Tags: awareness, colorado, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, health, healthyeating
Read MorePosted on: 07th Jul 2020 | Posted in: General Health and Wellness
As millions of people across the globe social distance and self-quarantine to help prevent further spread of the novel coronavirus, kids and families can help save lives by getting active at home. With 55 million students in the United States affected by school closures, teachers, families and kids are incorporating options like UNICEF Kid Power into daily at-home schedules. A free program, the platform hosts a library of interactive dance, yoga and learning videos featuring WWE Superstars, DreamWorks characters and... View Article
Tags: #ColoradoMetro, colorado, Coronavirus, COVID-19 Virus, Denver Metro, UNICEF
Read MorePosted on: 25th Jun 2020 | Posted in: General Health and Wellness
As stay-at-home orders ease, many families are eager to get out of the house and hit the road for a summer trip. However, vacation will most likely look different this year as families looking to get away may stay closer to home and take extra precautions. Make your summer travel plans safe and successful with these tips. Destination: Taking a road trip allows you to avoid crowded airports or public transportation hubs and bring your own food and groceries. A... View Article
Tags: #ColoradoMetro, 4th of July, colorado, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, holiday travel, travel
Read MorePosted on: 23rd Jun 2020 | Posted in: General Health and Wellness
Dr. Ken Cohen, CMO of New West Physicians talks with KOA on how to travel safely this summer. If you are thinking about traveling away from your local community, ask: Is COVID-19 spreading where you’re going? You can get infected while traveling. Is COVID-19 spreading in your community? Even if you don’t have symptoms, you can spread COVID-19 to others while traveling. Source CDC.GOV
Tags: #ColoradoMetro, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, health, healthcare, newwestphysicians
Read MorePosted on: 18th Jun 2020 | Posted in: General Health and Wellness
For many American workers, how they do their jobs dramatically changed with the spread of COVID-19. Some have shifted to working from home while others moved to part-time or reduced hours. With uncertainty abound, now’s a good time to take stock of your physical and mental health and familiarize yourself with the resources available from your employer. As part of a report on mental health, employee benefits company Unum found nearly three-quarters (74%) of working adults feel big life events... View Article
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, health, Mental Health
Read MorePosted on: 16th Jun 2020 | Posted in: General Health and Wellness
Engage Virtually Tips for keeping older adults connected Connection and a sense of community can be critical to well-being as people continue to distance and isolate. It can be challenging, especially for older adults, but there are ways to engage, explore and unwind. There is no one-size-fits-all solution, so choose a few things that suit you and commit to them. Remember to pay attention to your social and mental health while taking care of your physical health, and consider... View Article
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro
Read MorePosted on: 11th Jun 2020 | Posted in: General Health and Wellness
Through a continual focus on the mission to enhance the physical, mental and spiritual health of patients by delivering primary care with a coordinated, patient-centered approach, New West Physicians has been a leader for over 25 years improving the quality of patients’ lives. Every year, Americans suffer more than 1.5 million heart attacks and strokes. Know and use the ABCS to improve your heart health and reduce your risk. A: Take aspirin as directed by your health care professional. Ask... View Article
Tags: CDC, heart attacks, Heart Health, Million Hearts, Stroke
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