Posted on: 28th Jan 2020 | Posted in: Blog, Health Information and Tips
5 tips for spending more time with loved ones Now as much as ever, close family ties can make a significant impact on young lives. Constantly emerging technology sometimes limits personal interaction, while many school-age children experience unprecedented stress levels. Building strong connections with trusted adults can give kids a sense of security and a better foundation for achieving their potential. Make spending time together a priority with these engaging activity ideas that allow the whole family to get in... View Article
Tags: #ColoradoMetro, family, happiness, Kids
Read MorePosted on: 23rd Jan 2020 | Posted in: Blog, Health Information and Tips
5 tips to maintain overall wellbeing While family history and age cannot be changed, there are everyday steps men can follow to take charge of their health, including prostate health, and maybe even prevent problems down the road. Consider these tips to help lead a healthier lifestyle. Get checked out regularly. Just because you’re healthy doesn’t mean you should eschew routine checkups, and that includes self-examinations. While regular visits to your health care provider can keep you up-to-date on preventative... View Article
Tags: awareness, bloodpressure, colorado, denver, Denver Metro, exercise, health, newwestphysicians
Read MorePosted on: 21st Jan 2020 | Posted in: Blog, Health Information and Tips
7 ag-focused ways to get involved From the food on your table to the clothes on your back, agriculture provides a variety of things you eat, wear and use daily. Those items don’t magically arrive at the store or appear in your home, however. Each American farmer feeds about 165 people, according to the Agriculture Council of America, an organization comprised of leaders in the agriculture, food and fiber communities dedicated to increasing public awareness of agriculture’s role in modern... View Article
Tags: awareness, behavioralhealth, bloodpressure, denver, Denver Metro, health, healthyeating, nutrition
Read MorePosted on: 16th Jan 2020 | Posted in: Blog, Health Information and Tips
A new year signals a chance to renew your commitment to healthier eating, but many of the most popular diets, like the keto diet and paleo diet, eliminate entire food groups, which can cause you to fall short on nutrients you need. For example, a study in the “Journal of Clinical Lipidology” suggests low-carb diets may not have meaningful long-term benefits for weight or heart health compared to other diets and could actually restrict foods that are good for your... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, diabetes, health, healthyeating, weightloss
Read MorePosted on: 14th Jan 2020 | Posted in: Blog, Health Information and Tips
If your weight loss goals keep falling flat despite your best intentions, it may be due to an addiction you don’t even know you have. An addiction to sugar doesn’t mean that you can’t resist a slice of chocolate cake; it’s a true physiological addiction. World-renowned cardiologist and creator of the original South Beach Diet, Dr. Arthur Agatston, believes the secret is cutting out sugar and embracing a keto-friendly lifestyle. “Sugar addiction, resulting in insulin resistance, is a big contributor... View Article
Tags: #ColoradoMetro, denver, Denver Metro, diabetes, health, healthyeating
Read MorePosted on: 09th Jan 2020 | Posted in: Blog
Helping people with diabetes live longer, healthier lives is a top priority at New West Physicians. That’s why we joined the American Medical Group Association / @theAMGA] Together 2 Goal® campaign, which is dedicated to improving diabetes care. Over the past few years, we’ve improved blood sugar, blood pressure, LIPID management, testing for kidney disease among our diabetes population. We’re proud to announce this hard work, combined with that of leading medical groups and health systems nationwide, has resulted... View Article
Tags: colorado, Denver Metro, diabetes, health
Read MorePosted on: 07th Jan 2020 | Posted in: Blog
Helping people with diabetes live longer, healthier lives is a top priority at New West Physicians. That’s why we joined the (AMGA) / @theAMGA] Together 2 Goal® campaign, which is dedicated to improving diabetes care. Working with 150 leading medical groups and health systems nationwide, we’ve collectively improved care for more than 1 million people living with Type 2 diabetes. To read more, visit the AMGA Press Release.
Tags: bloodpressure, colorado, denver, Denver Metro, diabetes
Read MorePosted on: 02nd Jan 2020 | Posted in: Blog, Health Information and Tips
While many people who make New Year’s resolutions drop them within a couple weeks or months, pulling those newly received tech device gifts out of the packaging and putting them to good use may be just the help you need to keep your resolutions on track. Learn how to get the most out of your tech with these tips from the experts at Amazon. Prioritize Personal Goals The most common resolutions are centered around getting healthy or simply living life... View Article
Tags: awareness, behavioralhealth, bloodpressure, denver, Denver Metro, health, healthyeating, newwestphysicians
Read MorePosted on: 31st Dec 2019 | Posted in: Blog, Health Information and Tips
Cold weather can take a real toll on your skin. Dry skin can lead to discomfort and, if neglected, can affect your skin’s elasticity and trigger outbreaks of irritated skin. Help keep your skin feeling healthy and hydrated this winter with these tips: Drink water. Hydrating your body from the inside out plays an important role in keeping skin supple and soft. When you’re dehydrated, the body pulls water from any source it can, including your skin. A good... View Article
Tags: denver, Denver Metro, health, winter weather health
Read MorePosted on: 26th Dec 2019 | Posted in: Blog
Kickstart the new year by making meaningful changes for yourself and your family. Finding nutritious recipes can help you stay on track when it comes to living a healthier lifestyle. As you look to start 2020 off right, opt for fresh ingredients. No matter what your goal for the year is, start at a store like ALDI. From making Mondays meatless to cutting out refined carbs, you can find a healthy haul – for less – complete with high-quality products for... View Article
Tags: bloodpressure, Denver Metro, health, healthyeating
Read MorePosted on: 24th Dec 2019 | Posted in: Blog, Health Information and Tips
If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the leading cause of death for men and women in the United States, according to the National Heart, Lung, and Blood Institute (NHLBI). Research shows you can lower your risk, particularly if you team up with family, friends or co-workers. This kind of social support may be the key to your success. To mark American Heart... View Article
Tags: bloodpressure, denver, Denver Metro, diabetes, health, healthy eating, healthyeating, healthyheart, weightloss
Read MorePosted on: 19th Dec 2019 | Posted in: Blog, Health Information and Tips
Resolve to make nutritious eating a priority Discovering a better version of yourself is all about striking balance. That’s especially true when it comes to making smarter food choices that you can maintain over time. A sustainable, long-term healthy eating approach, such as the Atkins low-carb lifestyle, emphasizes variety and balance. Start planning a low-carb menu filled with high-fiber carbohydrates, optimal protein and healthy fats with these tips from Colette Heimowitz, vice president of nutrition and education for Atkins. Fill... View Article
Tags: denver, Denver Metro, diabetes, health, healthyeating, weightloss
Read MorePosted on: 17th Dec 2019 | Posted in: Blog, Health Information and Tips
For fans and athletes alike, fall means gearing up for a new season of sports activities. While plenty of attention goes into developing skills and talent, other important components that affect an athlete’s performance can be overlooked. Especially considering the demands of an athlete’s training and game schedule, getting adequate sleep is often an afterthought. However, a lack of sleep can significantly affect athletes’ performance both on and off the field. Sleep quality, efficiency and duration all may decrease just... View Article
Tags: colorado, denver, DenverMetro, health, healthyheart, Kids, sleep
Read MorePosted on: 11th Dec 2019 | Posted in: Blog
For many, the holiday season sparks the spirit of giving – not only among family and friends, but to those living in need and the organizations working to help them. If you’re committed to helping improve the lives of others in your community, it may mean thinking long-term. After the lights come down and the New Year’s ball drops, the programs and services provided by most nonprofits and cause-based organizations continue to run year-round. Their ability to help those they... View Article
Tags: awareness, denver, Denver Metro, Giving Back, health, Mental Health
Read MorePosted on: 10th Dec 2019 | Posted in: Blog, Health Information and Tips
When you see frost on the windows in the morning, feel the crunch of leaves underfoot and hear the roar of fire in the fireplace, old man winter has returned. While you often hear about cold-weather fashion and beauty essentials, there is some maintenance your home needs too. Give your sanctuary some love with these five steps from the home safety experts at Kidde. Clean Your Oven Ranges and cooktops are involved in 62% of home fires, according to the... View Article
Tags: Cleaning Your Oven, denver, Denver Metro, Fire Extinguisher, health, Safety
Read MorePosted on: 05th Dec 2019 | Posted in: Blog, In The News
We’re so delighted to report the appreciation of Beverly Endsley’s painting is not limited to just her two-legged friends. Eiger can be seen enjoying his painting of the Summit, which is located in our New West Physicians office in Evergreen. Great job Beverly Endsley! If you would like to see more of her paintings, please check out her Twitter: twitter.com/BeverlyEndsley
Tags: colorado, denver, Denver Metro, dog, Evergreen
Read MorePosted on: 03rd Dec 2019 | Posted in: Blog, Health Information and Tips
Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh as children may also need to focus on healthier food choices. A study by the Centers for Disease Control and Prevention revealed children consume an unhealthy amount of added sugar every day. Researchers found nearly all of the toddlers in their study ate an average of 7... View Article
Tags: denver, Denver Metro, health, Sugar
Read MorePosted on: 28th Nov 2019 | Posted in: Blog, Recipes
While heart disease is a leading cause of death for both men and women in the United States, many of the risk factors associated with the condition can be controlled with dietary and lifestyle changes. By centering your meals around better-for-you ingredients and recipes, you can show your heart some extra love. Consider walnuts, which are a heart-healthy food certified by the American Heart Association. More than 25 years of research shows walnuts may play a key role in heart... View Article
Tags: denver, Denver Metro, Heart Health, Walnuts
Read MorePosted on: 26th Nov 2019 | Posted in: Blog, Health Information and Tips
Any time can be the right time to enjoy memorable moments with family members, but the holidays present a special opportunity to have meaningful conversations and interactions with loved ones. One of the best ways to spark creativity and generate memories is through activities that get the conversation started, whether it’s remembering favorite moments from the past or simply sharing notes of appreciation. This holiday season, consider these activity ideas from the Funeral and Memorial Information Council, which created the... View Article
Tags: denver, Denver Metro, family, health, Thanksgiving
Read MorePosted on: 21st Nov 2019 | Posted in: Blog, Health Information and Tips
Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the way. If busy days limit your ability to live as healthy of a lifestyle as you desire, take charge by squeezing in fitness and smart snacking when and where you can. Sneak in some exercise. Even on days you can’t make it to the gym, you can find ways to get your body moving. Forego the... View Article
Tags: denver, Denver Metro, exercise, health, Healthy Food, sleep
Read MorePosted on: 19th Nov 2019 | Posted in: Blog, Health Information and Tips
Million Hearts Recognizes Hypertension Control Dr. Kenneth Cohen, MD, FACP, Chief Medical Officer New West Physicians Through continual focus on the mission to enhance the physical, mental and spiritual health of patients by delivering primary care with a coordinated, patient-centered approach, New West Physicians has been a leader for 25 years improving the quality of patients’ lives. New West Physicians is a physician-led enterprise engaging more than 130 physicians in 22 locations throughout the Denver metro area, whose vision... View Article
Tags: denver, Denver Metro, health, Hypertension Control
Read MorePosted on: 14th Nov 2019 | Posted in: Blog, Health Information and Tips
Over the past few years, DNA tests have become more popular across the country. However, unscrupulous people are taking advantage of the buzz around these tests to scam Medicare beneficiaries. Scammers target Medicare beneficiaries through telemarketing calls, booths at public events, health fairs and door-to-door visits. They offer “free” genetic testing to help recipients avoid diseases or find the right medications. The scammers claim the testing is covered by Medicare, and therefore is free to the beneficiary. In reality, Medicare... View Article
Tags: denver, Denver Metro, health, Medicare
Read MorePosted on: 12th Nov 2019 | Posted in: Blog
You may not want to consider a time when you might not be able to fully take care of yourself, but the reality is there is almost a 70% chance someone turning 65 today will need some type of long-term care service and support in his or her lifetime, according to the U.S. Department of Health and Human Services. Even if you’ve worked hard to save for retirement and create the financial security you want in the future, the need... View Article
Tags: denver, Denver Metro, health, Long Term Care
Read MorePosted on: 07th Nov 2019 | Posted in: Blog, Health Information and Tips
Colder weather brings plenty of changes, especially in the ways you take care of your home and self. Especially when the temperature drops, extreme winter conditions can play havoc not only with your skin and health, but also your family’s comfort. Take steps to protect your family and household as the weather starts to cool this season with these practical tips: Take steps to help prevent the flu. As temperatures drop, the chances of getting sick rise. That’s partly because... View Article
Tags: colorado, Denver Metro, Snow, winter
Read MorePosted on: 05th Nov 2019 | Posted in: Blog, Health Information and Tips
Tips to keep your family safe and warm Winters with heavy snowfall can be magnificent, but they can also be challenging for homeowners. Accumulated snow and ice have the potential to damage many aspects of your home and property, including exterior components of your propane system. “Propane is one of the safest and most reliable sources of energy in winter,” said Tucker Perkins, president and CEO of the Propane Education Research Council (PERC). “It keeps your home warm and allows... View Article
Tags: denver, Denver Metro, Safety, Snow, winter
Read MorePosted on: 29th Oct 2019 | Posted in: Blog, Health Information and Tips
Do you get short of breath doing daily activities? Feel like you’re unable to take deep breaths? Are you constantly coughing or wheezing? If you said yes to any of these questions, you may be experiencing symptoms of chronic obstructive pulmonary disease (COPD), a serious, potentially devastating lung disease also known as chronic bronchitis or emphysema. Though it’s easy to think of these symptoms as just part of “getting older’’ or as problems that come with allergies, often they are... View Article
Tags: COPD, denver, Denver Metro, New West Physicians, Smoking
Read MorePosted on: 24th Oct 2019 | Posted in: Blog, Health Information and Tips
Stroke is often thought of as something that happens to older people, but more people under 50 are having strokes due to increased risky behaviors, such as smoking and untreated high blood pressure. Strokes don’t discriminate, according to the American Stroke Association, a division of the American Heart Association, the world’s leading voluntary health organization devoted to fighting cardiovascular disease and stroke. They can happen to anyone, at any age. About 1 in 4 people worldwide will have a stroke... View Article
Tags: Blood Pressure, denver, Denver Metro, health, Stroke
Read MorePosted on: 22nd Oct 2019 | Posted in: Blog, Health Information and Tips
It Pays to Compare Using Medicare’s New Plan Finder During Open Enrollment Explore your options before Medicare Open Enrollment ends Dec. 7 Medicare’s Open Enrollment period is the one time of year for you to review your current Medicare Advantage or Part D prescription coverage and see if you have better options based on changes to the current plans, your budget or your health needs. The Open Enrollment period, from Oct. 15 through Dec. 7, gives everyone with Medicare the... View Article
Tags: denver, Denver Metro, health, Medicare, Savings, Senior
Read MorePosted on: 17th Oct 2019 | Posted in: Blog
Sports help shape kids’ lives, but due to funding shortages, some school sports programs are at risk. Most experts agree physical activity is an essential aspect of youth development that teaches teamwork, builds confidence and fuels academic potential. However, according to a survey of middle school educators engaged with DonorsChoose.org, 6 in 10 feel their middle school athletic programs are barely funded or underfunded. In fact, a lack of funding accounts for 47% of cuts to middle school sports programs,... View Article
Tags: children health, denver, health, sports
Read MorePosted on: 15th Oct 2019 | Posted in: Blog, In The News
Listen to Ken Cohen, during the 4th Annual Value-Based Care Summit to hear top executives from leading healthcare organizations share best practices and real-world advice for succeeding with the transition to value-based care. Listen to Ken Cohen while gaining practical information from him on how to overcome the challenges associated with the shift to outcomes-based care. Dr. Kenneth Cohen is an experienced physician leader, practicing internist, and researcher who has attained national recognition for health care quality improvement. He has... View Article
Tags: healthcare, Optum, Value Based
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