Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the way. If busy days limit your ability to live as healthy of a lifestyle as you desire, take charge by squeezing in fitness and smart snacking when and where you can.
Sneak in some exercise. Even on days you can’t make it to the gym, you can find ways to get your body moving. Forego the closest parking spaces and get in a little cardio with a walk into the office or while running errands. Skip the elevator and use the stairs. Swap out your traditional desk chair for a standing desk or a balance ball that lets you get in a little core exercise. Make a point to write down your fitness resolutions and stick to them.
Choose smart snacks on the go. There are plenty of snack foods available that prove you don’t have to choose between great taste and great for you – even when a busy schedule threatens to get in the way. For example, when you need a quick, healthy snack, make a clean choice like Stryve Beef Biltong, a meat snack with a few simple ingredients that is high in protein. Air-dried to retain as much of the protein and flavor as possible with no sugar or preservatives, biltong is just beef and spices. It also contains no MSG, nitrates, gluten or other artificial ingredients. Biltong also works in popular high-protein, low-carb eating plans like keto and paleo.
Drink more water. Staying hydrated is essential for good health, and since you can carry water with you nearly any place you go, it takes virtually no extra time at all. Proper hydration helps keep skin supple and your body systems functioning properly. Water also helps you feel full; in fact, people often mistake the body’s natural craving for more water as hunger. Keep a bottle of water at your desk and refill it often. If you have trouble guzzling at least 64 ounces a day, set reminders on your phone or computer to keep you on track.
Make meal prepping more fun. If planning an entire week of meals seems like a chore, make it more entertaining by sharing the duty with a friend or incorporating the whole family. Having meals and snacks ready to go for the week ahead makes it less tempting to grab quicker, less healthy options when a busy day sneaks up on you.
Carve out mental health time. It may seem counter-intuitive but forcing yourself to grab a few minutes of down time can actually make you more productive. Turn off or mute your devices and take a break. You might use the time to collect your scattered thoughts into an efficient to-do list or simply meditate to give your brain a break before you head to bed so you can wake up refreshed for another day.