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Pre-Diabetes & Diabetes 3-Hour Class

This 3 hour class will cover:

  • What is the difference between Diabetes and Pre-Diabetes?
  • Risk factors and treatment options
  • Healthy diet components: Carbs, Proteins, Healthy Fats and High Fiber Foods
  • Exercising and and weight loss can make a big difference
  • Stress management
  • Healthy Eating Out
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