Posted on: 03rd Mar 2020 | Posted in: Health Library, Recipes
Starting the morning on the right foot can help set a path toward a successful day, and for many, that strong start begins with breakfast. In fact, a lot of research supports the idea of having a balanced meal in the morning. When you turn to breakfast to fuel your morning, look for seasonal recipes that provide a delicious way to start your day. For example, you can skip high-sugar grains with refined carbohydrates like doughnuts and pastries to instead... View Article
Tags: #ColoradoMetro, Breakfast, Denver Metro, health, healthy eating
Read MorePosted on: 28th Nov 2019 | Posted in: Health Library, Recipes
While heart disease is a leading cause of death for both men and women in the United States, many of the risk factors associated with the condition can be controlled with dietary and lifestyle changes. By centering your meals around better-for-you ingredients and recipes, you can show your heart some extra love. Consider walnuts, which are a heart-healthy food certified by the American Heart Association. More than 25 years of research shows walnuts may play a key role in heart... View Article
Tags: denver, Denver Metro, Heart Health, Walnuts
Read MorePosted on: 02nd Jul 2019 | Posted in: Health Library, Recipes
5 benefits of adding more produce to your diet Maintaining a diet with an appropriate amount of fruits and vegetables has been linked to improved health, and for good reason. Fresh produce is loaded with vitamins, minerals and antioxidants, plus a diet rich in fruits and veggies has been linked to reduced risks of heart attack, type 2 diabetes, stroke, certain cancers and other chronic diseases. Consider these benefits of adding more fresh produce to your diet from Rachael Derr,... View Article
Tags: behavioralhealth, denver, health, healthyeating, newwestphysicians
Read MorePosted on: 21st May 2019 | Posted in: Health Library, Recipes
Establishing a regular pattern of healthy snacks and meals made from fresh, whole foods is essential to promoting good health. Fresh grapes always make a great snack because they are tasty, healthy and portable. Yet grapes can also be used as an ingredient to make good-for-you dishes that are just as satisfying as they are healthy. According to an IFIC Food and Health survey, consumers are looking more and more to foods for health benefits, with cardiovascular health topping the... View Article
Tags: denver, health, healthyeating, newwestphysicians
Read MorePosted on: 28th Feb 2019 | Posted in: Health Library, Recipes
Simple Ways to be Heart Smart Discover recipes chock-full of heart-healthy pecans Sometimes making small changes can have a positive impact on your health – including heart health – like drinking more water, taking the stairs instead of the escalator and adding nutritious ingredients to your snacks and meals. Incorporating nutritious ingredients is an easy way to step up your mealtime – for example, American Pecans can super-fy nearly any recipe by adding flavor and nutrition. It’s always a good... View Article
Tags: colorado, denver, health, healthy eating, healthyheart, recipe
Read MorePosted on: 15th Feb 2019 | Posted in: Health Library, Recipes
Throw a Shamrockin’ St. Patrick’s Day Party With Irish Classics and Green-Tinted Treats It doesn’t take the Luck o’ the Irish to throw a great St. Patrick’s Day party. These tips and recipes will help you throw a festive celebration you’ll enjoy as much as your guests — including make-ahead corned beef and a minty-green cookie recipe both adults and little leprechauns will love. For more St. Patrick’s Day recipes, check out www.McCormick.com and visit McCormick Spice on Facebook and... View Article
Tags: colorado, denver, holidays, recipe, St. Patrick's Day
Read MorePosted on: | Posted in: Health Library, Recipes
A Tasty Take on Trendy Toast While many food trends come and go, some desired food traits seemingly never go out of style. For example, dishes that provide nutritional benefits will pretty much always be popular, along with types of foods that can be customized to match personalized preferences and tastes. Toast is a versatile option for nearly anyone seeking a bite for breakfast, especially those eaters looking for both nutrition and flavor. Because you can add a variety of... View Article
Tags: colorado, denver, health, healthy eating, healthyeating, New West Physicians, nutrition, weightloss
Read MorePosted on: 29th Jan 2019 | Posted in: Health Library, Recipes
A Winning Spread for the Big Game Big-game watch parties call for big-game snacks, but that doesn’t have to mean complicated recipes or hours spent in the kitchen. Small bites and hearty dips made with real ingredients can be easy to prepare, and make an impressive spread that guests can enjoy from opening kickoff to the final whistle. To avoid the classic snacking fumble of having your guests’ chips crumbling in your dips, choose an option like Garden of Eatin’... View Article
Tags: colorado, denver, healthy eating, nutrition, recipe, Super Bowl
Read MorePosted on: 08th Jan 2019 | Posted in: Health Library, Recipes
3 Steps to a Healthier You Starting a diet or diving headfirst into a workout plan may be the first steps to enhancing your personal health, but once you’ve started down the path to better fitness and nutrition, it’s important to find ways to stay on track. Instead of burning yourself out on a diet that’s too stringent or workouts that are too intense, moderate your healthy lifestyle and use simple tricks to avoid falling into bad habits. Consider these... View Article
Tags: colorado, denver, health, nutrition, recipe
Read MorePosted on: 21st Dec 2018 | Posted in: Health Library, Recipes
Take Holiday Hosting to the Next Level It can be easy to impress your holiday guests without overdoing it in the kitchen by putting to use recipes that require little time to prep. After all, those precious moments with loved ones are meant for reflection and conversation, but that doesn’t mean you have to settle for lesser dishes. Appetizers like Beet Carpaccio Salad with Toasted Hazelnuts and Caprese Avocado Toast provide aesthetic appeal and taste to tide appetites. As one... View Article
Tags: colorado, denver, holidays, recipe
Read MorePosted on: 06th Dec 2018 | Posted in: Health Library, Recipes
The holiday season is full of opportunities to eat, drink and gather around the table with the ones you love. Whether it’s a family dinner, office potluck or neighborhood brunch, good food is a cornerstone of nearly every great holiday celebration. From hosting guests to kids returning home on winter break, the holiday season can require more planning than usual. Ensure you’re prepared this year with a savory centerpiece staple like Smithfield Spiral Sliced Ham or a crowd-pleasing favorite like... View Article
Tags: denver, holidays
Read MorePosted on: 01st Nov 2018 | Posted in: Health Library, Recipes
Planning health-conscious New Year’s resolutions typically includes cutting back on unhealthy foods during meals from breakfast to dinner. However, it’s also important to cut out sugary, calorie-laden snacks that can counteract all your hard work throughout the rest of the day. Rather than skipping snacks entirely, it’s possible to instead incorporate nutritious options that pack protein to help you recharge without going overboard on calories, sodium and sugars. Opt for quick bites like Baked White Bean and Artichoke Dip paired... View Article
Tags: denver, health, healthyeating, newwestphysicians
Read MorePosted on: 05th Jun 2018 | Posted in: Health Library, Recipes
Add nutritious, natural ingredients for a healthier you When it comes to making tasty meals for your family, you probably know that ingredients matter. From vitamins and nutrients to sugar and acidity, it’s important to know what you’re using in your recipes at every meal and how each ingredient can impact all parts of the body. To help understand how ingredients matter and how quality ingredients can keep your body healthy, consider these tips from a registered dietitian, celebrity nutritionist... View Article
Tags: behavioralhealth, bloodpressure, denver, health, healthyeating, weightloss
Read MorePosted on: 01st May 2018 | Posted in: Health Library, Recipes
Keeping your heart in good shape starts at mealtime. Fortunately, there’s no reason to skimp on flavor to spread the love to your heart. For example, homegrown American Pecans are a naturally sweet, heart-smart ingredient you can add to salads, vegetable side dishes, oatmeal and other whole grains – or enjoy on their own as a snack. Their unique mix of “good” unsaturated fats, fiber, plant sterols and flavonoids add up to make pecans a powerful, heart-healthy food. Each 1-ounce... View Article
Tags: bloodpressure, denver, diabetes, health, healthyeating
Read MorePosted on: 24th Oct 2017 | Posted in: Recipes
Hearty Lentil SoupCompliments of Vegankitchen.com Ingredients 2 tablespoons extra-virgin olive oil 1 large onion, finely chopped 2 to 3 cloves garlic, minced 2 celery stalks, finely diced 2 medium carrots, peeled and sliced 6 cups water 1 large or 2 medium potatoes or 1 medium sweet potato, scrubbed and diced (peel only if you want to) 1¼ cups dried green or brown lentils, rinsed and soaked over-night 1 tablespoon salt-free all-purpose seasoning blend (like Frontier or Mrs. Dash) 2 teaspoons... View Article
Tags: behavioralhealth, denver, diabetes, health, newwestphysicians
Read MorePosted on: 16th May 2017 | Posted in: Recipes
Mixed Berry Salsa Recipe Looking for an easy way to enjoy fresh berries? Warm weather produce takes center stage in this spicy and sweet salsa packed with immune-boosting nutrients. INGREDIENTS 1 cup chopped strawberries ½ cup blueberries ½ cup raspberries 1 medium tomato, cored and chopped ½ red onion, chopped 1 or 2 jalapeños, seeded and finely chopped ½ bunch cilantro, stemmed and chopped 2 tablespoons fresh limejuice ¼ teaspoon sea salt PREPARATION Combine all ingredients in a medium size... View Article
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Read MorePosted on: 25th Apr 2017 | Posted in: Recipes
Ingredients 1 tablespoon chopped fresh sage, divided1 tablespoon Dijon mustard 1 tablespoon pure maple syrup 4 (10-oz.) bone-in, skin-on chicken breasts 4 cups cubed peeled butternut squash (about 1 lb.) 3 large shallots, peeled and quartered 1/2 acorn squash, seeded and cut crosswise into slices 8 ounces Brussels sprouts, trimmed and halved (about 2 cups) 2 tablespoons unsalted butter, melted 1 tablespoon olive oil 1 1/2 teaspoons kosher salt, divided 1 teaspoon freshly ground black pepper, divided How to... View Article
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Read MorePosted on: 26th Jan 2017 | Posted in: Recipes
Cauliflower “Rice” Tabbouleh Ingredients 1/2 medium head of cauliflower (about 1 pound), coarsely chopped 5 tablespoons extra virgin olive oil, divided 1 teaspoon (or more) kosher salt, divided 2 cups (packed) flat leaf parsley leaves with tender stems 1 cup (packed) mint leaves 2 scallions, white and pale green parts only, sliced 1 garlic clove, coarsely chopped 1 teaspoon finely grated lemon zest 3 tablespoons fresh lemon juice 1/4 teaspoon crushed red pepper flakes 1/2 medium cucumber (about 8 1/2″... View Article
Tags: cauliflower, cauliflower rice tabbouleh, denver, health, healthyeating, newwestphysicians, nutrition, recipe
Read MorePosted on: 31st Mar 2016 | Posted in: Recipes
Ingredients 2 cups sliced sweet potato (about 1 large)1 1/2 cups coarsely chopped peeled turnip (about 2 medium)1 1/2 cups coarsely chopped parsnip (about 2 medium)1 1/2 cups sliced carrots (about 2 medium)1/4 cup honey (tupelo if available)1/4 cup chopped parsley2 tablespoons olive oil1/2 teaspoon kosher or sea saltCracked black pepper to taste4 shallots, halvedCooking sprayRosemary for garnish PreparationPreheat oven to 450°.Combine all ingredients, except the cooking spray in a large bowl, toss to coat.Place vegetable mixture on a jelly-roll... View Article
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Read MorePosted on: 09th Jun 2015 | Posted in: Recipes
Snow peas aren’t just for stir-frys. Thinly sliced, their crunchy texture and sweet taste combine with a creamy Asian dressing to make this salad special. 4 servings, 1.25 or 1 1/4 cups each | Active Time: 40 minutes | Total Time: 40 minutes Ingredients • 1 pound boneless, skinless chicken breast, trimmed • 1 14-ounce can reduced-sodium chicken broth • 3 tablespoons rice vinegar • 3 tablespoons reduced-sodium soy sauce • 3 teaspoons toasted sesame oil, divided • 2 tablespoons... View Article
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Read MorePosted on: 27th Jan 2015 | Posted in: Recipes
Mediterranean Orzo Salad with Feta Vinaigrette
Mediterranean Orzo Salad with Feta Vinaigrette Makes a great vegetarian main dish, lunch, or side dish 1 cup uncooked orzo (rice shaped pasta). Israeli couscous works well too.
2 cups chopped spinach1/2 cups chopped, drained oil-packed sun-dried tomato halves
3 tablespoon chopped red onion
3 tablespoon chopped pitted kalamata olives
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1 (6oz) jar marinated artichoke hearts (undrained)3/4 cup (3oz) feta cheese, crumbled and divided Cook orzo or couscous according to... View Article
Tags: denver, healthyeating, mediterraneanorzosalad, newwestphysicians
Read MorePosted on: 30th Dec 2014 | Posted in: Recipes
Cuisine from the Bayou Prepared by Celebrity Chef Chris Aikens, of The Food Channel, at New West’s recent Celebrity Chef Diabetes Education Event. Vegetarian Gumbo Adapted from Paula’s original recipe Makes: 8 servings Prep Time: 25 minutes Cook Time: 30 minutes Difficulty: Medium 2 tablespoons canola oil 1 (14.5-ounce) can low-sodium diced tomatoes, with juice 4 tablespoons all-purpose flour 6 ounces vegetarian spicy sausage 1 large yellow onion, chopped 1 cup okra (fresh or thawed frozen), chopped 1 large... View Article
Tags: bayoucuisine, denver, gumbo, healthyeating, newwestphysicians, recipe, vegetariangumbo
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