The holiday season is full of opportunities to eat, drink and gather around the table with the ones you love. Whether it’s a family dinner, office potluck or neighborhood brunch, good food is a cornerstone of nearly every great holiday celebration. From hosting guests to kids returning home on winter break, the holiday season can... View Article
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Planning health-conscious New Year’s resolutions typically includes cutting back on unhealthy foods during meals from breakfast to dinner. However, it’s also important to cut out sugary, calorie-laden snacks that can counteract all your hard work throughout the rest of the day. Rather than skipping snacks entirely, it’s possible to instead incorporate nutritious options that pack... View Article
Tags: denver, health, healthyeating, newwestphysicians
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Add nutritious, natural ingredients for a healthier you When it comes to making tasty meals for your family, you probably know that ingredients matter. From vitamins and nutrients to sugar and acidity, it’s important to know what you’re using in your recipes at every meal and how each ingredient can impact all parts of the... View Article
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Keeping your heart in good shape starts at mealtime. Fortunately, there’s no reason to skimp on flavor to spread the love to your heart. For example, homegrown American Pecans are a naturally sweet, heart-smart ingredient you can add to salads, vegetable side dishes, oatmeal and other whole grains – or enjoy on their own as... View Article
Tags: bloodpressure, denver, diabetes, health, healthyeating
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Hearty Lentil SoupCompliments of Vegankitchen.com Ingredients 2 tablespoons extra-virgin olive oil 1 large onion, finely chopped 2 to 3 cloves garlic, minced 2 celery stalks, finely diced 2 medium carrots, peeled and sliced 6 cups water 1 large or 2 medium potatoes or 1 medium sweet potato, scrubbed and diced (peel only if you want... View Article
Tags: behavioralhealth, denver, diabetes, health, newwestphysicians
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Mixed Berry Salsa Recipe Looking for an easy way to enjoy fresh berries? Warm weather produce takes center stage in this spicy and sweet salsa packed with immune-boosting nutrients. INGREDIENTS 1 cup chopped strawberries ½ cup blueberries ½ cup raspberries 1 medium tomato, cored and chopped ½ red onion, chopped 1 or 2 jalapeños, seeded... View Article
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Ingredients 1 tablespoon chopped fresh sage, divided1 tablespoon Dijon mustard 1 tablespoon pure maple syrup 4 (10-oz.) bone-in, skin-on chicken breasts 4 cups cubed peeled butternut squash (about 1 lb.) 3 large shallots, peeled and quartered 1/2 acorn squash, seeded and cut crosswise into slices 8 ounces Brussels sprouts, trimmed and halved (about 2... View Article
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Cauliflower “Rice” Tabbouleh Ingredients 1/2 medium head of cauliflower (about 1 pound), coarsely chopped 5 tablespoons extra virgin olive oil, divided 1 teaspoon (or more) kosher salt, divided 2 cups (packed) flat leaf parsley leaves with tender stems 1 cup (packed) mint leaves 2 scallions, white and pale green parts only, sliced 1 garlic clove,... View Article
Tags: cauliflower, cauliflower rice tabbouleh, denver, health, healthyeating, newwestphysicians, nutrition, recipe
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Ingredients 2 cups sliced sweet potato (about 1 large)1 1/2 cups coarsely chopped peeled turnip (about 2 medium)1 1/2 cups coarsely chopped parsnip (about 2 medium)1 1/2 cups sliced carrots (about 2 medium)1/4 cup honey (tupelo if available)1/4 cup chopped parsley2 tablespoons olive oil1/2 teaspoon kosher or sea saltCracked black pepper to taste4 shallots, halvedCooking... View Article
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Snow peas aren’t just for stir-frys. Thinly sliced, their crunchy texture and sweet taste combine with a creamy Asian dressing to make this salad special. 4 servings, 1.25 or 1 1/4 cups each | Active Time: 40 minutes | Total Time: 40 minutes Ingredients • 1 pound boneless, skinless chicken breast, trimmed • 1 14-ounce... View Article
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Mediterranean Orzo Salad with Feta Vinaigrette Mediterranean Orzo Salad with Feta Vinaigrette Makes a great vegetarian main dish, lunch, or side dish 1 cup uncooked orzo (rice shaped pasta). Israeli couscous works well too. 2 cups chopped spinach1/2 cups chopped, drained oil-packed sun-dried tomato halves 3 tablespoon chopped red onion 3 tablespoon chopped pitted kalamata olives 1/2 teaspoon... View Article
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Cuisine from the Bayou Prepared by Celebrity Chef Chris Aikens, of The Food Channel, at New West’s recent Celebrity Chef Diabetes Education Event. Vegetarian Gumbo Adapted from Paula’s original recipe Makes: 8 servings Prep Time: 25 minutes Cook Time: 30 minutes Difficulty: Medium 2 tablespoons canola oil 1 (14.5-ounce) can low-sodium diced tomatoes, with... View Article
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