The Promise
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Read MoreGround Breaking For New West Physicians Broomfield Location
Join us as we celebrate the groundbreaking of New West Physicians’ new Broomfield Locations with a Member Spotlight Ribbon Cutting! Date/Time Information: http://bit.ly/3aCWog4
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Read More5 Tips to Fight Sleep Deprivation
Despite a desire for perfect sleep, Americans are not even close to getting the recommended eight hours a night, and 1 in 4 Americans believes the sleep they are getting isn’t the quality rest they want and need. “To put sleep deprivation into perspective, 37% of Americans report they have fallen asleep behind the wheel,” said Dr. Sujay Kansagra, a sleep health expert for Mattress Firm. “About 5% report falling asleep while driving on a monthly basis. Clearly, sleep deprivation... View Article
Tags: denver, Denver Metro, health, healthcare, sleep, sleep health
Read MoreStart Your Day Strong with Breakfast
Starting the morning on the right foot can help set a path toward a successful day, and for many, that strong start begins with breakfast. In fact, a lot of research supports the idea of having a balanced meal in the morning. When you turn to breakfast to fuel your morning, look for seasonal recipes that provide a delicious way to start your day. For example, you can skip high-sugar grains with refined carbohydrates like doughnuts and pastries to instead... View Article
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What You Need to Know About Your Thyroid
‘It Impacts Weight, Sleep and Mental Health’: What You Need to Know About Your Thyroid Michele Adams is quick to say, “I don’t want to throw anyone under the bus,” but it took her being hit by a car for her thyroid disease to finally be diagnosed. Adams has always been an active person, but for a few years, she had felt tired and had a constant tightness in her throat. She was diagnosed with post-nasal drip but... View Article
Tags: #ColoradoMetro, awareness, health, healthcare, thyroid
Read MoreMake Cents of a Healthy Diet
One of the great myths of healthy eating is that it’s expensive. Making healthier choices can actually save you money when you know how to shop smart. To help encourage healthier communities, the American Heart Association and Aramark have simple tips to keep in mind as you seek out affordable, nutritious and tasty food options for your family: Shop with a plan in mind. Taking a list to the store helps limit impulse purchases, but it’s OK to make smart... View Article
Tags: bloodpressure, Denver Metro, exercise, health, healthyeating
Read MorePlan Ahead for Peak Travel Seasons
A family getaway is the perfect chance to unwind and reconnect with loved ones away from the distractions of daily life. However, peak travel times like Memorial Day and Fourth of July weekend are some of the busiest times of the year, which can mean limited options. Booking travel early not only gives you more time to get excited leading up to your trip – it gives you more time to plan, helping take some of the stress out of... View Article
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Read MoreWinter Skin Care 101
Cold weather can take a real toll on your skin. Dry skin can lead to discomfort and, if neglected, can affect your skin’s elasticity and trigger outbreaks of irritated skin. Help keep your skin feeling healthy and hydrated this winter with these tips: Drink water. Hydrating your body from the inside out plays an important role in keeping skin supple and soft. When you’re dehydrated, the body pulls water from any source it can, including your skin. A good rule... View Article
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Read MoreNew West Physicians Blood Drive Supports 135 Kids and Their Families
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Read MoreHow to Reduce Your Risk for Another Heart Attack
After a heart attack, as many as 1 in 4 survivors will have another one. Lifestyle changes and working closely with your doctor to manage your health can help minimize the risk of a repeat event. “A heart attack is a life-changing event,” said Nieca Goldberg, MD, American Heart Association volunteer and medical director of NYU Women’s Heart Program. “What many people don’t realize is the hidden risks that led to your first heart attack can be managed and, by... View Article
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Read MoreSmart Saving Strategies
Money management and building long-term financial health is a careful balancing act between long- and short-term financial needs, and now is a perfect opportunity to re-examine your goals. People sometimes focus on short-term needs, making sure they can cover routine bills and living essentials. However, many Americans do not have the resources to cover an unexpected expense, much less save for the future. Data from the U.S. Financial Health Pulse shows that Americans are savings-constrained, over-indebted and underinsured. In fact,... View Article
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Read MoreDr. Todd Wisser Talking To Fox 31 About Coronavirus
New West Physicians Evergreen Internal Medicine, Dr. Todd Wisser talking to Fox 31 about Coronavirus.
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Read MoreMaximizing Family Time
5 tips for spending more time with loved ones Now as much as ever, close family ties can make a significant impact on young lives. Constantly emerging technology sometimes limits personal interaction, while many school-age children experience unprecedented stress levels. Building strong connections with trusted adults can give kids a sense of security and a better foundation for achieving their potential. Make spending time together a priority with these engaging activity ideas that allow the whole family to get in... View Article
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Read MoreMen’s Health Matters
5 tips to maintain overall wellbeing While family history and age cannot be changed, there are everyday steps men can follow to take charge of their health, including prostate health, and maybe even prevent problems down the road. Consider these tips to help lead a healthier lifestyle. Get checked out regularly. Just because you’re healthy doesn’t mean you should eschew routine checkups, and that includes self-examinations. While regular visits to your health care provider can keep you up-to-date on preventative... View Article
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Read MoreCelebrate Agriculture
7 ag-focused ways to get involved From the food on your table to the clothes on your back, agriculture provides a variety of things you eat, wear and use daily. Those items don’t magically arrive at the store or appear in your home, however. Each American farmer feeds about 165 people, according to the Agriculture Council of America, an organization comprised of leaders in the agriculture, food and fiber communities dedicated to increasing public awareness of agriculture’s role in modern... View Article
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Read MoreResolve to Make Real Nutrition a New Year Priority
A new year signals a chance to renew your commitment to healthier eating, but many of the most popular diets, like the keto diet and paleo diet, eliminate entire food groups, which can cause you to fall short on nutrients you need. For example, a study in the “Journal of Clinical Lipidology” suggests low-carb diets may not have meaningful long-term benefits for weight or heart health compared to other diets and could actually restrict foods that are good for your... View Article
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Read MoreBeat Sugar Addiction for Better Weight Loss Results
If your weight loss goals keep falling flat despite your best intentions, it may be due to an addiction you don’t even know you have. An addiction to sugar doesn’t mean that you can’t resist a slice of chocolate cake; it’s a true physiological addiction. World-renowned cardiologist and creator of the original South Beach Diet, Dr. Arthur Agatston, believes the secret is cutting out sugar and embracing a keto-friendly lifestyle. “Sugar addiction, resulting in insulin resistance, is a big contributor... View Article
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Read MoreLive Longer Healthier Lives
Helping people with diabetes live longer, healthier lives is a top priority at New West Physicians. That’s why we joined the American Medical Group Association / @theAMGA] Together 2 Goal® campaign, which is dedicated to improving diabetes care. Over the past few years, we’ve improved blood sugar, blood pressure, LIPID management, testing for kidney disease among our diabetes population. We’re proud to announce this hard work, combined with that of leading medical groups and health systems nationwide, has resulted... View Article
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Read MoreDedicated to Improving Diabetes Care
Helping people with diabetes live longer, healthier lives is a top priority at New West Physicians. That’s why we joined the (AMGA) / @theAMGA] Together 2 Goal® campaign, which is dedicated to improving diabetes care. Working with 150 leading medical groups and health systems nationwide, we’ve collectively improved care for more than 1 million people living with Type 2 diabetes. To read more, visit the AMGA Press Release.
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Read MoreTech Gifts Can Make Resolutions a Reality
While many people who make New Year’s resolutions drop them within a couple weeks or months, pulling those newly received tech device gifts out of the packaging and putting them to good use may be just the help you need to keep your resolutions on track. Learn how to get the most out of your tech with these tips from the experts at Amazon. Prioritize Personal Goals The most common resolutions are centered around getting healthy or simply living life... View Article
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Read MoreWinter Skin Care 101
Cold weather can take a real toll on your skin. Dry skin can lead to discomfort and, if neglected, can affect your skin’s elasticity and trigger outbreaks of irritated skin. Help keep your skin feeling healthy and hydrated this winter with these tips: Drink water. Hydrating your body from the inside out plays an important role in keeping skin supple and soft. When you’re dehydrated, the body pulls water from any source it can, including your skin. A good... View Article
Tags: denver, Denver Metro, health, winter weather health
Read More8 Time-Saving Recipes for Healthier Living
Kickstart the new year by making meaningful changes for yourself and your family. Finding nutritious recipes can help you stay on track when it comes to living a healthier lifestyle. As you look to start 2020 off right, opt for fresh ingredients. No matter what your goal for the year is, start at a store like ALDI. From making Mondays meatless to cutting out refined carbs, you can find a healthy haul – for less – complete with high-quality products for... View Article
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Read More5 Ways to Improve Your Heart Health
If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the leading cause of death for men and women in the United States, according to the National Heart, Lung, and Blood Institute (NHLBI). Research shows you can lower your risk, particularly if you team up with family, friends or co-workers. This kind of social support may be the key to your success. To mark American Heart... View Article
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Read MoreBetter Balance for Every Day
Resolve to make nutritious eating a priority Discovering a better version of yourself is all about striking balance. That’s especially true when it comes to making smarter food choices that you can maintain over time. A sustainable, long-term healthy eating approach, such as the Atkins low-carb lifestyle, emphasizes variety and balance. Start planning a low-carb menu filled with high-fiber carbohydrates, optimal protein and healthy fats with these tips from Colette Heimowitz, vice president of nutrition and education for Atkins. Fill... View Article
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Read MoreSteps to Better Sleep for Peak Sports Performance
For fans and athletes alike, fall means gearing up for a new season of sports activities. While plenty of attention goes into developing skills and talent, other important components that affect an athlete’s performance can be overlooked. Especially considering the demands of an athlete’s training and game schedule, getting adequate sleep is often an afterthought. However, a lack of sleep can significantly affect athletes’ performance both on and off the field. Sleep quality, efficiency and duration all may decrease just... View Article
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Read MoreGet Inspired to Give Back this Holiday Season
For many, the holiday season sparks the spirit of giving – not only among family and friends, but to those living in need and the organizations working to help them. If you’re committed to helping improve the lives of others in your community, it may mean thinking long-term. After the lights come down and the New Year’s ball drops, the programs and services provided by most nonprofits and cause-based organizations continue to run year-round. Their ability to help those they... View Article
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Read More5 Winter Home Safety Tips
When you see frost on the windows in the morning, feel the crunch of leaves underfoot and hear the roar of fire in the fireplace, old man winter has returned. While you often hear about cold-weather fashion and beauty essentials, there is some maintenance your home needs too. Give your sanctuary some love with these five steps from the home safety experts at Kidde. Clean Your Oven Ranges and cooktops are involved in 62% of home fires, according to the... View Article
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Read MoreCFO (Chief Fetch Officer) Enjoying His Painting
We’re so delighted to report the appreciation of Beverly Endsley’s painting is not limited to just her two-legged friends. Eiger can be seen enjoying his painting of the Summit, which is located in our New West Physicians office in Evergreen. Great job Beverly Endsley! If you would like to see more of her paintings, please check out her Twitter: twitter.com/BeverlyEndsley
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Read MoreRefresh Your Child’s Diet with Low-Sugar Options
Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh as children may also need to focus on healthier food choices. A study by the Centers for Disease Control and Prevention revealed children consume an unhealthy amount of added sugar every day. Researchers found nearly all of the toddlers in their study ate an average of 7... View Article
Tags: denver, Denver Metro, health, Sugar
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