Posted on: 11th Nov 2021 | Posted in: General Health and Wellness
As we mark Veterans Day today, I hope each of us will take a few moments to reflect on the service and sacrifice of these brave individuals. Again and again, they’ve placed the greater good and duty to others ahead of themselves, spending time away from family and friends, missing major milestones and daily rituals, and putting their lives on the line. 2021 has been an especially challenging year for Veterans – the 20th anniversary of the attacks on Sept.... View Article
Tags: #ColoradoMetro, awareness, behavioralhealth, newwestphysicians, veterans day
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Posted on: 21st Oct 2021 | Posted in: General Health and Wellness
Watch Dr. Todd Wisser of Evergreen Internal & Family Medicine at Arapahoe Peak speak on 9NEWS on the importance of open enrollment.
Tags: #ColoradoMetro, AEP, denver, Denver Metro, Open Enrollment
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Posted on: 16th Jun 2021 | Posted in: General Health and Wellness
In the early days of the COVID-19 pandemic, many people put off in-person visits to the doctor’s office. They were able to do so because virtual visits allowed them to safely get the care they needed while avoiding the uncertainty and precautions that accompanied in-person visits, such as wearing masks, undergoing temperature checks and filling out screening questionnaires. Now, as the United States emerges from the pandemic – with more than 170 million Americans having received at least one dose... View Article
Tags: #ColoradoMetro, awareness, colorado, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, healthcare
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Posted on: 23rd Apr 2021 | Posted in: General Health and Wellness
![It’s Time to Rethink Heart Health]()
On average, someone in the United States dies from cardiovascular disease (CVD) every 36 seconds, approximately 2,380 deaths each day, according to the American Heart Association. Each day, 405 deaths occur in the U.S. as the result of strokes, an average of one death every 3:33. More people die annually from CVD than from any other cause including cancer, COPD, diabetes, lung infections and the flu, according to the American Heart Association (AHA) 2021 Heart Disease and Stroke Statistics. Consider... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, colorado, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, healthyheart
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Posted on: 08th Apr 2021 | Posted in: General Health and Wellness
![How to Combat Social Isolation]()
Even before COVID-19 limited social contact with friends, family and colleagues, many adults experienced loneliness and depression due to limited contact with others. Now, a year after the pandemic forced many people into even greater levels of isolation, the issue of social isolation is especially prevalent in Americans over the age of 50. Despite the physical implications of a global pandemic, research shows the mental health stakes are high, too. A nationwide survey, commissioned by Barclays, found that half of... View Article
Tags: #ColoradoMetro, awareness, colorado, Coronavirus, COVID-19, COVID-19 Virus, denver, healthcare, Mental Health
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Posted on: 06th Apr 2021 | Posted in: General Health and Wellness
To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don’t realize it or aren’t keeping it at a healthy level. For most adults, healthy blood pressure is 120/80 millimeters of mercury or less. Blood pressure consistently above 130/80 millimeters of mercury increases your risk for heart disease, kidney disease, eye damage, dementia and stroke. Your doctor might recommend lowering your blood pressure... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, colorado, Coronavirus, COVID-19, denver, Denver Metro, diabetes, healthcare, newwestphysicians
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Posted on: 30th Mar 2021 | Posted in: General Health and Wellness
On Tuesday, March 30, we celebrate National Doctors Day. We want to express our heartfelt thanks to all of our incredible providers – doctors as well as our advanced practice providers – for your many contributions toward improving the lives of our patients and their loved ones. Your medical expertise, leadership and dedication to our team members, patients and communities helps us achieve our shared mission to help those we serve live healthier lives and to make the health system... View Article
Tags: #ColoradoMetro, #NationalDoctorsDay, colorado, Coronavirus, COVID-19, newwestphysicians, Thank you
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Posted on: 02nd Mar 2021 | Posted in: General Health and Wellness
You may have heard of “GMO” foods before, but what you may not know is the science and purpose behind them. “GMO” is a common term used to describe foods that have been created through genetic engineering. A GMO (genetically modified organism) is a plant, animal or microorganism that has had its genetic material (DNA) changed using technology that generally involves the transfer of specific DNA from one organism to another. Although GMO foods are widely available to consumers,... View Article
Tags: #ColoradoMetro, Denver Metro, diabetes, health, healthcare, healthyeating, healthyheart, newwestphysicians
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Posted on: 22nd Feb 2021 | Posted in: General Health and Wellness
Daily food choices can have a profound impact on overall health and well-being. Not only do healthy dietary patterns help maintain good health, they also reduce the risk of chronic diseases throughout all stages of life. The United States Department of Agriculture’s Dietary Guidelines for Americans, 2020-2025 and nutrition experts agree it is vital to establish healthy eating habits early and maintain them throughout childhood. “Research shows toddlers who eat a wide variety of foods are more likely to carry... View Article
Tags: colorado, Coronavirus, COVID-19, denver, Denver Metro, health, healthy eating, Kids, weightloss
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Posted on: 26th Jan 2021 | Posted in: General Health and Wellness
Keep your family safe and slow the spread of germs This year, as cold and flu season converges with the COVID-19 pandemic, it’s important to take precautions to help prevent the spread of illness and infection both in and out of the home. The similarities between cold, flu and COVID-19 symptoms can be confusing, and a spike in the seasonal flu could place additional strain on already tight health care resources. To help ease confusion and provide guidance, Dr. Darria... View Article
Tags: #ColoradoMetro, awareness, colorado, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, health, healthcare
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Posted on: 21st Jan 2021 | Posted in: General Health and Wellness
Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals and not cheating on sleep, can all benefit your heart. Because heart disease is largely preventable, focusing on improving your heart health is important. Heart disease is a leading cause of death for women and men in the United States,... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, denver, Denver Metro, health, healthcare, healthyeating, healthyheart
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Posted on: 08th Jan 2021 | Posted in: General Health and Wellness, News
Nearly 30 million children in the United States rely on school meals for a significant portion of their daily nutrition. Since the start of the pandemic, the number of food-insecure children has increased 20% to 1 in 4. Although many schools are operating remote or hybrid models, most are still open full-time for feeding students. An issue-framing report by GENYOUth, a national nonprofit dedicated to creating healthier school communities, addresses what’s at stake for schools today, progress that has been... View Article
Tags: awareness, colorado, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, health, healthcare, Kids
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Posted on: 30th Dec 2020 | Posted in: General Health and Wellness, Recipes
Take on 2021 with a sustainable, low-carb eating plan A new year brings with it new opportunities to better yourself in all kinds of ways, including your health. Start by evaluating your at-home menu to make sure it aligns with your nutritional goals. These recipes for Vegetarian Ramen Zoodle Bowls, Broccolini and Bacon Egg Bites and Flourless Salted Peanut Butter Chocolate Chip Cookies from Atkins offer better-for-you options that fit within a low-carb lifestyle that can help you eat right... View Article
Tags: #ColoradoMetro, bloodpressure, denver, health, healthyeating, healthyheart, newwestphysicians, nutrition
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Posted on: 22nd Dec 2020 | Posted in: General Health and Wellness
For parents facing uncertain school schedules, new ways of working and concerns about the health and safety of their families, life in a pandemic is stressful enough. Add in the potential for children to feel overwhelmed or unable to cope with the unfamiliar and many families feel they are in no-win situations. Keeping children home can help minimize potential exposure to COVID-19, but limits their contact with friends and teachers. On the other hand, sending kids to a center or... View Article
Tags: #ColoradoMetro, Back to school, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, Kids
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Posted on: 10th Dec 2020 | Posted in: General Health and Wellness
It’s no secret that a balanced diet with plenty of fruits and veggies can deliver important vitamins and nutrients for better health, but many of your favorite foods can actually help support your immune system, too. In addition to precautions like avoiding people who are sick and washing your hands often, you can influence your immune system through what you eat and drink. Stay hydrated. Keeping well hydrated can be difficult during the winter months, especially if you spend most... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, Coronavirus, COVID-19, COVID-19 Virus, denver, health, healthyeating, newwestphysicians
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Posted on: 04th Dec 2020 | Posted in: General Health and Wellness
Because of the pandemic, fewer Americans are taking to the skies, but a significant number likely plan to hit the roads to visit friends and family during the winter months. Whether a few towns over or a couple states away, many drivers will travel interstates, which are major logistics corridors often dominated by commercial trucks. According to the United States Census Bureau, there are approximately 3.5 million people working as truck drivers in the U.S. From keeping grocery store shelves... View Article
Tags: holiday travel, travel, winter
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Posted on: 01st Dec 2020 | Posted in: General Health and Wellness
Getting vaccinated for the flu is more important than ever. Not only will a flu shot help keep you and your family healthy, it can help reduce the strain on the healthcare system and keep hospital beds and other medical resources available for people with coronavirus disease 2019 (COVID-19). This is no ordinary flu season; it’s a flu season amid a pandemic. With two dangerous viruses going around at once, it’s time for people to protect their communities by getting... View Article
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, flu, flu season, flu shot
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Posted on: 24th Nov 2020 | Posted in: General Health and Wellness
Uncertainty around the COVID-19 crisis can be upsetting for anyone, but kids and teens can have an even harder time handling this stress. Fortunately, there are steps you can take to help them manage these feelings and adjust to new ways of celebrating holiday traditions.[1] Adjusting to big changes in our regular routines can be difficult for anyone, but especially kids and teens. It’s important to recognize when your children may be experiencing serious stress. Signs may include:... View Article
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, holidays
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Posted on: 17th Nov 2020 | Posted in: General Health and Wellness
What to know about AFib and COVID-19 As a result of the ongoing COVID-19 pandemic, people with certain health conditions may be delaying or forgoing some healthcare. People shouldn’t ignore symptoms or delay seeking treatment, especially when it comes to progressive heart conditions such as atrial fibrillation (AFib). In honor of AFib Awareness Month these are some things to know about AFib amid the COVID-19 pandemic: Understand AFib AFib is an irregular heart rhythm that can increase the risk of... View Article
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, health, healthcare, newwestphysicians
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Posted on: 11th Nov 2020 | Posted in: General Health and Wellness
“Whenever and wherever the nation has called – in times of darkness and danger as well as in times of peace and prosperity – America’s veterans have been there…proudly carrying the torch of liberty for all to see.” – Gen. Colin Powell They’ve fought in wars, led peacekeeping missions, responded to disasters and delivered humanitarian aid. And this year – as COVID-19 spread around the globe – they rushed to the front lines of care – supporting our hospitals, clinics... View Article
Tags: #ColoradoMetro, denver, Denver Metro, newwestphysicians, Thank you, veterans day
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Posted on: 09th Nov 2020 | Posted in: General Health and Wellness
The Covid-19 global pandemic has upended the health care industry, bringing dramatic change in a short amount of time. The same holds true in the employee benefits space. Employers and health plans have been working together for years to find ways to make health care more affordable and accessible while also encouraging greater employee engagement in their health care, with the end goal being to improve health outcomes. With so many people and businesses in Colorado struggling with new financial... View Article
Tags: #ColoradoMetro, awareness, Colorado Doctors Plan, Coronavirus, COVID-19, COVID-19 Virus, denver, Denver Metro, health, healthcare, SelectColorado, unitedhealthcare
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Posted on: 05th Nov 2020 | Posted in: General Health and Wellness
For some, the holidays may be the happiest season of all, but for others the hectic pace and endless to-do lists can take a real toll on their mental health. This year, the impact is heightened by a global health pandemic. According to a survey from Mattress Firm, more than 60 million Americans say COVID-19 has worsened their quality of their sleep, and those losing sleep are often seeing their mental well-being and healthy habits worsen. Nearly half of respondents... View Article
Tags: #ColoradoMetro, awareness, Coronavirus, COVID-19, COVID-19 Virus, Denver Metro, health, Mental Health, Sleeping
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Posted on: 03rd Nov 2020 | Posted in: General Health and Wellness
Medicare open enrollment is here. With plan premiums at historic lows, now’s the time to review your coverage options Medicare’s Open Enrollment gives people with Medicare the opportunity to sign up for health or prescription drug plans, or make changes to their existing health plans or prescription drug plans for coverage beginning Jan. 1, 2021. But don’t delay – Open Enrollment ends on Dec. 7. Why compare plans for next year? Just as your health care needs can change from... View Article
Tags: #ColoradoMetro, denver, Denver Metro, health, Medicare, Senior
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Posted on: 27th Oct 2020 | Posted in: General Health and Wellness
Foods high in potassium, an essential mineral and electrolyte, offer health and nutrition benefits. Potassium helps muscles, including the heart, expand and contract, but for people whose kidneys can’t filter out excess potassium, its buildup can be deadly. Many foods, like bananas, have potassium, but some have more than others. For the 37 million Americans living with kidney disease, the American Kidney Fund’s “Beyond Bananas” educational campaign stresses the importance of controlling and managing potassium levels for better health outcomes.... View Article
Tags: #ColoradoMetro, awareness, bloodpressure, colorado, Coronavirus, COVID-19, COVID-19 Virus, healthyeating, Kidney Disease
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Posted on: 20th Oct 2020 | Posted in: General Health and Wellness
High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke, but typically shows no symptoms. Understanding the role cholesterol plays, potential risk factors and how to manage it are important aspects of protecting your heart health. LDL cholesterol (low-density lipoprotein) is considered “bad” cholesterol because it contributes to fat buildup in the arteries while HDL cholesterol (high-density lipoprotein) is considered “good” cholesterol as it can carry LDL cholesterol away from the arteries... View Article
Tags: #ColoradoMetro, behavioralhealth, bloodpressure, denver, Denver Metro, diabetes, health
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