Articles tagged with: healthyeating

16Nov

How Enthusiasm Can Help You Reach Your Goals

How Enthusiasm Can Help You Reach Your Goals

If enthusiasm can be bought as an item from a store, do you think it will sell? And if it does, just how much are you willing to pay for it?

Posted in Health Information and Tips

19Oct

Testosterone Replacement In Older Men

Testosterone Replacement In Older Men

As men age, starting in their 30s or 40s, testosterone levels naturally decline.  Television and radio commercials tout the rejuvenating effects of testosterone in older men with low testosterone or “low T.” While there may be some benefit from testosterone treatment in certain older men, testosterone is not a rejuvenating therapy.

Posted in Health Information and Tips

12Oct

Staying Mentally Sharp

Staying Mentally Sharp

Memory lapses happen to people of all ages, but you may notice as you get older that you don't remember things as well as you used to.

Posted in Health Information and Tips

12Sep

How Long Can Picnic Food Stay Unrefrigerated?

How Long Can Picnic Food Stay Unrefrigerated?

When enjoying meals outdoors, here’s what you need to know to about food safety

Posted in Health Information and Tips

18Aug

Tips To Fuel Your Heart And Power Your Life

Tips To Fuel Your Heart And Power Your Life

 Read these tips to fuel your heart and power your life.

 

Posted in Health Information and Tips

31Jan

How This Winter Weather Can Actually Help You Burn Fat and Lose Weight

How This Winter Weather Can Actually Help You Burn Fat and Lose Weight

Winter weather activates your body’s fat burning furnace. Thermogenesis, brown fat, and exercise hormones play a major part in your body’s healthy natural reaction to cold temps.

26Jan

Cauliflower Instead of Carbs

Cauliflower Instead of Carbs

 Learn how to make nutritious and delicious “rice” out of simple cauliflower. Skip the carbs and make awesome cauliflower rice tabbouleh as the perfect side dish. 

 

 

 

 

Posted in Recipes

12Jan

How to Stay Healthy as You Age

How to Stay Healthy as You Age

Although the aging process is inevitable, we can choose to live a healthy lifestyle now and as we grow older. Learn how to improve quality of life through knowledge and effective planning as we age.

Posted in Health Information and Tips

03Jan

Learn About Birth Defects and Prevention

Learn About Birth Defects and Prevention

This month of January sees a very important observance for expectant mothers and concern for birth defects. Learn more about birth defects and prevention before and during your pregnancy.

Posted in Health Information and Tips

27Dec

Take Care of Your Hide and Hair

Take Care of Your Hide and Hair

Learn simple tips on how to take care of your skin and hair during the cold winter months.

Posted in Health Information and Tips

20Dec

Healthy Holiday Travel Plans

Healthy Holiday Travel Plans

Learn how to keep your health, sanity, and your waistline in check during holiday travel.

Posted in Health Information and Tips

15Dec

Know How to Control your Headache Pain

Know How to Control your Headache Pain

Learn how to control the pain of chronic headaches. Get to know the differences and treatments of tension, cluster, sinus, and migraine headaches.

Posted in Health Information and Tips

01Dec

Living with Crohn's and Colitis

Living with Crohn's and Colitis

This is Crohn's and Colitis awareness week as we begin this new month of December. Learn their symptoms, key differences and treatment options to live well with these conditions.

Posted in Health Information and Tips

29Nov

What You Need to Know about Gestational Diabetes

What You Need to Know about Gestational Diabetes

 

If you’re pregnant or are planning to become pregnant, refer to this handy guide for all your gestational diabetes questions.

Posted in Health Information and Tips

24Nov

Navigating the Thanksgiving Feast while Managing Diabetes

Navigating the Thanksgiving Feast while Managing Diabetes

Thanksgiving is about togetherness, thankfulness, and family. Diabetes needs to be kept in consideration, but shouldn’t be allowed to ruin the holiday.

Posted in Health Information and Tips

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