Health Information and Tips

16Nov

How Enthusiasm Can Help You Reach Your Goals

How Enthusiasm Can Help You Reach Your Goals

If enthusiasm can be bought as an item from a store, do you think it will sell? And if it does, just how much are you willing to pay for it?

Posted in Health Information and Tips

08Nov

Healthy Habits With HealthSlate

Healthy Habits With HealthSlate

HealthSlate develops a diabetes prevention program app.

Posted in Health Information and Tips

26Oct

Navigating Assistance Options As You Age

Navigating Assistance Options As You Age

Although a wealth of resources are available, navigating your options can be overwhelming. Read more about navigating your options as you age.

Posted in Health Information and Tips

19Oct

Testosterone Replacement In Older Men

Testosterone Replacement In Older Men

As men age, starting in their 30s or 40s, testosterone levels naturally decline.  Television and radio commercials tout the rejuvenating effects of testosterone in older men with low testosterone or “low T.” While there may be some benefit from testosterone treatment in certain older men, testosterone is not a rejuvenating therapy.

Posted in Health Information and Tips

12Oct

Staying Mentally Sharp

Staying Mentally Sharp

Memory lapses happen to people of all ages, but you may notice as you get older that you don't remember things as well as you used to.

Posted in Health Information and Tips

10Oct

FLU/INFLUENZA: SYMPTOMS, THE VACCINE, AND HOW TO TREAT IT

FLU/INFLUENZA: SYMPTOMS, THE VACCINE, AND HOW TO TREAT IT

Flu/Influenza season is upon us, and the quadrivalent influenza vaccine is now available in our clinics. This vaccine includes two strains of influenza A and two strains of influenza B.

Posted in Health Information and Tips

05Oct

Digital Media Guidelines for Kids

Digital Media Guidelines for Kids

Children today are growing up surrounded by digital media, and it has become a challenge for parents and caregivers to know the best approach. Read more on our digital guidelines for kids.

Posted in Health Information and Tips

03Oct

October National Breast Cancer Awareness Month

October National Breast Cancer Awareness Month

If breast or ovarian cancer runs in your family, talk with your doctor. 

Posted in Health Information and Tips

28Sep

Seven Tips For Stress Release Especially For Moms & Professionals

Seven Tips For Stress Release Especially For Moms & Professionals

You know yourself best. I invite you to use wise discernment & take what resonates & works for you & your situation & let go of the rest!

 

Posted in Health Information and Tips

22Sep

Talking With Your Child About Making The Right Decisions

Talking With Your Child About Making The Right Decisions

As a parent we want our children to make good decisions. We want them to think carefully before acting, especially if the decision they make could have dire consequences. We want to teach them the process – that means talking with your child about making the right decisions.

Posted in Health Information and Tips

19Sep

How Do You Organize Your Time When the Kids Are in School?

How Do You Organize Your Time When the Kids Are in School?

So, how do we get back on track after the crazy days of summer? Here are a few ideas.

Posted in Health Information and Tips

14Sep

Have You Joined The Zumba Craze?

Have You Joined The Zumba Craze?

So many Zumba beginners are actually not that comfortable with the fundamentals of this aerobic dance workout. If this is valid for you, then this post is right up your alley!

Posted in Health Information and Tips

12Sep

How Long Can Picnic Food Stay Unrefrigerated?

How Long Can Picnic Food Stay Unrefrigerated?

When enjoying meals outdoors, here’s what you need to know to about food safety

Posted in Health Information and Tips

07Sep

American Teens Are Even More Stressed Than Adults

American Teens Are Even More Stressed Than Adults

Even before the pressures of work and adulthood set in, for most young Americans, stress has already become a fact of daily life. And this sets the stage early for unhealthy behaviors and lifestyle choices that may increase the risk of developing down the road.

Posted in Health Information and Tips

06Sep

Being Prepared For A Crisis

Being Prepared For A Crisis

No one wants to worry about the possibility of a crisis, but they do happen. That doesn't mean you have to feel powerless. Many healthcare providers require patients to create a crisis plan, and may suggest that it be shared with friends and family. Ask your loved one if they have developed a plan.

Posted in Health Information and Tips

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