In just one day, your heart will beat 108,000 times or 39,420,000 times in one year. It is hard-working and relentless.
The heart continues to work well with just about any lifestyle and/or food choices for a long time; but at some point, when it doesn’t work as well as it used to work, lifestyle and food changes become more important.
Would you change your lifestyle knowing it will help your heart to be happy and be there for you longer? Let’s look at some of the things that make our hearts happy:
• Feeling the joy of life and experiencing gratitude
• Doing what you love
• Being with your loved ones and devoting time to family and friends
• No tobacco and no excessive alcohol exposure
• Normal blood pressure, cholesterol, weight, and blood sugar
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